How to say sorry. Learn the three steps to giving a heartfelt apology and how to say sorry with compassion. Saying sorry paves the way for profound healing.
Struggling with your inner critic? While many believe it drives success, research shows that self-compassion is a healthier, more effective way to build self-esteem and make positive life choices.
How grounding can help you when you are feeling scattered or anxious. We look at techniques for practicing grounding and why grounding is important.
Embracing everyday gratitude for simple pleasures to enjoy life more. Learn practical ways to cultivate a gratitude mindset and create a daily gratitude practice to transform your life with positivity and fulfillment.
When life is tough, there’s ways to develop a kinder relationship with yourself. We will all face struggles in this tough life. Learn how to better navigate getting through tough times.
Explore ‘The Stone Age Mind’ and discover how our brain’s evolutionary patterns influence modern thoughts, emotions and behaviors. Learn practical tools for overcoming negativity bias, managing automatic thoughts and cultivating a resilient, modern mind.
Learn how to navigate life’s challenges with self-compassion. Self-judgment and feeling alone leads to stress and overwhelm. Self-compassion begins with understanding you are not alone. Ways to practice self-compassion when life is difficult.
The mind does its job so efficiently, yet its broadcasts shape our entire experience of life. Sometimes it’s helpful, guiding us toward fulfilment and achievement. Other times, it hijacks us, pulling us into spirals of unhelpful thoughts—judgement, doubt, jealousy and more. Welcome to being human.
When it comes to personal growth, looking back helps you move forward. Taking time to reflect can serve as a powerful tool for growth and self-awareness.
We can find motivation even during times of stress with these helpful tips from Aura Health.
Discover how "soul teachers" – people, pets, and experiences – guide our growth, revealing lessons in love and self-awareness on the path to personal transformation.
Exploring different types of meditation can help you to reduce stress and anxiety, better manage emotions, and live with more compassion.
Reiki is a profound healing practice that taps into universal energy, providing a pathway for personal and spiritual transformation. One of the most significant aspects of learning Reiki is the attunement process, where the Reiki Master transfers the ability to channel this healing energy to the student.
Transform your self-view with daily journaling. A few minutes each day can boost self-esteem, build self-love, and foster personal growth. Dive into self-awareness and discover new perspectives with simple prompts. Start today for lasting positive change.
Transform self-doubt into strength. Embrace mindfulness, self-compassion, and gratitude to quiet your inner critic and build confidence. Step into your unique power, celebrate your worth, and make this your season of growth. Ready to begin?
Demystify mindfulness and take steps to implement the practice into your daily life.
Mindfulness and meditation can help you to cope with acute and chronic pain.
Emotional triggers can seem overwhelming, but we can take control of our reactions and behaviors with mindfulness.
In this article, we explore the origins of Reiki — an ancient, once-secret healing practice rediscovered by Mikao Usui in Japan. You'll learn about how Reiki taps into universal life energy and nurtures healing and growth.
Hypnosis is a powerful healing tool for many aspects of life. Explore how incorporating hypnosis into your wellness routine can give you a renewed sense of emotional control and cultivate the feeling of freedom.
We can use repetition to master tasks and train our brains to be more present with mindfulness and clear intention.
Key differences between Reiki and chakra healing, healing, and balancing energy flow with life force energy.
Beyond the myths and misconceptions, hypnosis is a powerful relaxation technique that can foster healing and improve wellbeing.
Discover how a workplace wellness room can boost productivity, reduce stress and anxiety and enhance creativity with practical workday self-care tips.
Gratitude improves mental health, enhances relationships and social bonds, and can lead to more happiness.
Hypnotherapy has the potential to support those with anxiety and fears by working with deep-seated thoughts.
Discover how gardening can become a mindful meditation practice that reduces stress and boosts relaxation.
Struggling with social anxiety? Discover how mindfulness and CBT can help you feel more at ease in any situation.
Discover the ancient practice of forest bathing and how immersing in nature can reduce stress and boost well-being.
Feeling drained by past relationships? Discover how Reiki cord cutting can free you from emotional ties and cultivate emotional wellness.
Curious about Kundalini yoga? Discover its powerful practices, spiritual benefits, and what to expect in your first class.
Embrace discomfort to find peace. Learn how mindfulness can help you sit with difficult emotions and grow.
Discover how gossip can harm your well-being and learn mindfulness strategies to break the habit for a healthier life.
Feeling burned out? Discover how simple self-care habits during your workday can boost your energy and well-being.
Struggling with emotions like anger and stress? Discover how mindfulness can help you manage them and improve your well-being.
Explore how mindfulness meditation can alleviate anxiety, offering practical techniques, guided practices, and resources to help manage stress and find inner calm.
Explore how your inner voice can guide or hinder you, and learn mindfulness techniques to shift negative self-talk.
Self-care is essential for supporting mental health and overall wellness. In this article, we'll discuss 10 self-care practices and discuss...
I teach a class about getting over imposter syndrome, and it's always amazing how similar we humans are when it comes to feeling as though we don't belong...
The body scan meditation is often classified as a healing mindfulness meditation because it helps you change your relationship with your body....
Expressing gratitude changes the way we think. As you read these words, I invite you to imagine giving someone you love a card or present, writing them a letter, or...
