Manage Your Thoughts: Clearing the Stream of Negativity

Aura Health Team
Written by
Aura Health Team
Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.
Aura Health Team
Written by
Aura Health Team
Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.
Manage Your Thoughts: Clearing the Stream of NegativityManage Your Thoughts: Clearing the Stream of Negativity
Key Takeaways

Negativity often flows like a stream, starting with one small thought and quickly growing into a cascade of worries and doubts.

Before you know it, you’re caught in the current. You're swept into a cycle of negative thinking that influences your decisions, feelings, and the way you experience life, often manifesting through self-doubt, pessimism, or fears of failure.

How are you feeling?
Search below to see if we have a meditation or wellness track for whatever you’re feeling. Just enter your mood and take our short quiz.
Topics
Angry
Fearful
Abundance
Grateful
Tired
Restless
Motivated
Great
Okay
Acceptance and Commitment
Affirmations
Anger
Astrology
Attachments
Balance Emotions
Bedtime
Bible Story
Bible Talks
Binaural
Body Acceptance
Body Scan
Burnout
Calm
Cognitive Behavioral Therapy
Communication
Compassion
Confidence
Couples Sex Issues
Courage
Depression
Dialectical Behavior Therapy
Discipline
Diversity
Divorce
Emotional Intelligence
Empathy
Energy Healing
Equity and Inclusion
Fear
Food Freedom
Gratitude
Grief
Grounding
Positivity & Happiness
Recovery & Healing
Health
Health Coaching
Hope
Hypnosis
Infidelity
Insomnia
Intimacy
Kids
Law Of Attraction
Leadership
Letting Go
Lgbtq
Life Advice
Life Coaching
Anxiety
Confidence & Self-esteem
Motivation & Passion
Relationships
Life Coaching Sleep
Stress
Personal Growth & Success
Transition
Life Lessons
Loss
Love
Loving Kindness
Manifesting
Marriage
Meaning
Meditation Story
Meditative
Learn Mindfulness
Mindset
Moticational
Motivation
Delightful
Dreamy
Energetic
Focus
Epic
Ethereal
Fun
Gloomy
Happy
Heart Warming
Hopeful
Inspiring
Joyful
Melancholic
Mellow
Optimistic
Playful
Powerful
Reflective
Relaxation
Relaxing
Sad
Serene
Sleep
Soaring
Somber
Soothing
Tranquil
Upbeat
Uplifting
Nature Sounds
Nutrition
Pain
Parenting
Peace
Performance
Personal Growth
Pleasure
Positive Emotions
Positive Psychology
Positivity
Prayer
Pregnancy
Progressive Muscle Relaxation
Reiki
Relax
Release Negativity
Remote Work
Resilience
Self Acceptance
Self Awareness
Self Care
Self Esteem
Self Regulation
Confidence & Self-Love
Sexuality
Restful Sleep
Smoking
Sobriety
Social Skills
Solfeggio
Somatics
Sound Bath
Spirit Guides
Spirituality
Story
Strengths
Reduce Stress
Substance Use
Success
Tapping
Throat Chakra
Tough Conversations
Transformational
Uncertainty
Visualization
Weight Loss
Work
Work Languages
Work Values
Workplace Wellness
Yoga & Movement
Yoga Nidra
Zen
Centered
Content
Fulfilled
Patient
Peaceful
Present
Relaxed
Trusting
Agitated
Aggravated
Bitter
Contempt
Cynical
Disdain
Disgruntled
Disturbed
Edgy
Exasperated
Frustrated
Furious
Grouchy
Hostile
Impatient
Irritated
Irate
Moody
On edge
Outraged
Pissed
Resentful
Upset
Vindictive
Amazed
Awe
Bliss
Delighted
Eager
Ecstatic
Enchanted
Energized
Engaged
Enthusiastic
Excited
Free
Inspired
Invigorated
Lively
Passionate
Radiant
Refreshed
Rejuvenated
Renewed
Satisfied
Thrilled
Vibrant
Adventurous
Brave
Capable
Confident
Daring
Determined
Grounded
Proud
Strong
Worthy
Valiant
Accepting
Affectionate
Caring
Safe
Warm
Curious
Exploring
Fascinated
Interested
Intrigued
Involved
Stimulated
Anguish
Depressed
Despondent
Disappointed
Discouraged
Forlorn
Heartbroken
Hopeless
Lonely
Longing
Melancholy
Sorrow
Teary
Unhappy
Weary
Yearning
Aloof
Bored
Confused
Distant
Empty
Indifferent
Isolated
Lethargic
Listless
Removed
Resistant
Shut Down
Uneasy
Withdrawn
Ashamed
Humiliated
Inhibited
Mortified
Self - conscious
Useless
Weak
Worthless
Afraid
Anxious
Apprehensive
Frightened
Hesitant
Nervous
Panic
Paralyzed
Scared
Terrified
Worried
Helpless
Sensitive
Appreciative
Blessed
Fortunate
Grace
Humbled
Lucky
Moved
Thankful
Touched
Regret
Remorseful
Sorry
Encouraged
Expectant
Impotent
Incapable
Resigned
Trapped
Victim
Loving
Self - loving
Vulnerable
Burned out
Cranky
Depleted
Exhausted
Frazzled
Overwhelm
Rattled
Rejecting
Shaken
Tight
Worn out
Concerned
Dissatisfied
Perplexed
Questioning
Reluctant
Shocked
Skeptical
Suspicious
Ungrounded
Unsure
Achy
Airy
Blocked
Breathless
Bruised
Burning
Buzzy
Clammy
Clenched
Cold
Constricted
Contained
Contracted
Dizzy
Drained
Dull
Electric
Expanded
Flowing
Fluid
Fluttery
Frozen
Full
Gentle
Hard
Heavy
Hollow
Hot
Icy
Itchy
Jumpy
Knotted
Light
Loose
Nauseous
Numb
Pounding
Prickly
Pulsing
Queasy
Radiating
Releasing
Rigid
Settled
Shaky
Shivery
Slow
Smooth
Soft
Sore
Spacey
Spacious
Sparkly
Stiff
Still
Suffocated
Sweaty
Tender
Tense
Throbbing
Tingling
Trembly
Twitchy
Vibrating
Wobbly
Wooden
Topics
Sleep
Topics
Anxiety
Content type
Affirmations
ASMR
Breathwork
Diversity and Inclusion
Emotional Intelligence
Energy Healing
Health Coaching
Hypnosis
Life Coaching
Masterclass
Mindfulness
Motivation
Music
Personal Story
Podcast
Poem
Positive Psychology
Prayer
Intimacy & Relationships
Healing Sound
Soundscape
Spirituality
Story
CBT
Work Wellness
Track length
< 5 min
5-10 min
10-20 min
20-45 min
45+ min
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
1000+
Tracks for you based on your preferences
Get unlimited access to 20,000+ meditations, sleep, and wellness tracks on Aura
Whats included
Fall asleep faster, reduce stress and anxiety, and find peace every day
Exclusive content from top mindfulness experts, psychologists, and therapists
Join live sessions & connect with the community
New content added every week
Lets personalize your experience
Preview
Affirmations to clear Negativity
0:00
01:00

When you feel carried away by a stream of negativity, there are ways to step out of it.

  • Affirmations, for one, are like stones you can step on to move out of the current— simple phrases like “I am grateful” or “Today will be filled with good things” can quickly guide you to solid ground.
  • Each morning, instead of letting negative thoughts pull you under, take a deep breath, find something small to be grateful for, and choose to redirect your thoughts to what’s going right for you.
aura_ring
Is Aura right for you?Take our quiz to find out.

The more you shift your focus, the more you will notice that the water is calm, helping you find more clarity and joy.

Our Top Tracks on Clearing Negativity

Listen to Affirmations to Clear Negativity

Listen to Negativity Bias

Listen to Release Negativity Yoga Nidra for Sleep

No items found.

Aura Health Team

Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.

June 5, 2025
Negativity
Negativite Thoughts

Find What Heals You

Meditation, sleep, CBT, therapy — everything for your mental wellness in one place.

Most popular in Meditation
Most popular in Story
Most popular in Hypnosis
Most popular in Coaching
Most popular in Therapy
Most popular in Prayer
Most popular in ASMR
Most popular in Health coaching
Most popular in Breathwork
Most popular in Work Wellness
Most popular in Music
Most popular in Sounds
Preview
Negativity Bias
0:00
01:00
Preview
Release Negativity Yoga Nidra for Sleep
0:00
01:00
Meet Ryan Ashley: The Rising Star of the Beauty Industry
July 1, 2023

Meet Ryan Ashley: The Rising Star of the Beauty Industry

Discover the inspiring journey of Ryan Ashley, the rising star of the beauty industry.

Read More
838 Angel Number Meaning - Why You’re Seeing It and What You Need To Know
February 12, 2024

838 Angel Number Meaning - Why You’re Seeing It and What You Need To Know

Discover the profound meaning behind the 838 angel number and unravel the mysterious messages it holds.

Read More
Understanding the Lord's Prayer in the KJV Bible
July 1, 2023

Understanding the Lord's Prayer in the KJV Bible

Discover the profound meaning behind the Lord's Prayer in the King James Version Bible.

Read More
The Benefits of Calming Crystals for Stress Relief
July 1, 2023

The Benefits of Calming Crystals for Stress Relief

Discover the incredible benefits of calming crystals for stress relief.

Read More
Subliminal Messages and Your Mind
July 1, 2023

Subliminal Messages and Your Mind

Discover the hidden potential of subliminal messages and how they can positively impact your life.

Read More
The Dangers of Being Judgemental
July 1, 2023

The Dangers of Being Judgemental

Discover the harmful effects of being judgemental and how it can negatively impact your relationships and overall well-being.

Read More
The Benefits of Yoga Nidra & How to Practice
August 3, 2024

The Benefits of Yoga Nidra & How to Practice

Transform your mind and body: Learn Yoga Nidra to achieve deep rest, reduce stress, and heal emotionally.

Read More
Uncovering the Health Benefits of the 808 Angel Number
July 1, 2023

Uncovering the Health Benefits of the 808 Angel Number

Discover the hidden health benefits of the 808 angel number and how it can positively impact your well-being.

Read More
7 Alternatives to the Calm App for Relaxation and Stress Relief
July 1, 2023

7 Alternatives to the Calm App for Relaxation and Stress Relief

Discover seven alternative apps to the Calm app that can help you relax and relieve stress.

Read More

Stay Updated: Get the latest from Aura's Mindfulness Blog

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.