Shamanic Meditation: Journeying into Spirituality with Shamanic Meditation

Aura Health Team
Written by
Aura Health Team
Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.
Aura Health Team
Written by
Aura Health Team
Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.
Shamanic Meditation: Journeying into Spirituality with Shamanic MeditationShamanic Meditation: Journeying into Spirituality with Shamanic Meditation
Key Takeaways

In today's fast-paced world, many individuals are seeking spiritual practices that can bring them inner peace, clarity, and a sense of purpose. One practice that has gained popularity in recent years is shamanic meditation. Shamanic meditation is not just a simple form of relaxation; it is a powerful tool for connecting with the spiritual realms and embarking on a profound journey of self-discovery. In this article, we will delve into the depths of shamanic meditation, exploring its origins, core principles, techniques, and the incredible benefits it can bring to our lives.

How are you feeling?
Search below to see if we have a meditation or wellness track for whatever you’re feeling. Just enter your mood and take our short quiz.
Topics
Angry
Fearful
Abundance
Grateful
Tired
Restless
Motivated
Great
Okay
Acceptance and Commitment
Affirmations
Anger
Astrology
Attachments
Balance Emotions
Bedtime
Bible Story
Bible Talks
Binaural
Body Acceptance
Body Scan
Burnout
Calm
Cognitive Behavioral Therapy
Communication
Compassion
Confidence
Couples Sex Issues
Courage
Depression
Dialectical Behavior Therapy
Discipline
Diversity
Divorce
Emotional Intelligence
Empathy
Energy Healing
Equity and Inclusion
Fear
Food Freedom
Gratitude
Grief
Grounding
Positivity & Happiness
Recovery & Healing
Health
Health Coaching
Hope
Hypnosis
Infidelity
Insomnia
Intimacy
Kids
Law Of Attraction
Leadership
Letting Go
Lgbtq
Life Advice
Life Coaching
Anxiety
Confidence & Self-esteem
Motivation & Passion
Relationships
Life Coaching Sleep
Stress
Personal Growth & Success
Transition
Life Lessons
Loss
Love
Loving Kindness
Manifesting
Marriage
Meaning
Meditation Story
Meditative
Learn Mindfulness
Mindset
Moticational
Motivation
Delightful
Dreamy
Energetic
Focus
Epic
Ethereal
Fun
Gloomy
Happy
Heart Warming
Hopeful
Inspiring
Joyful
Melancholic
Mellow
Optimistic
Playful
Powerful
Reflective
Relaxation
Relaxing
Sad
Serene
Sleep
Soaring
Somber
Soothing
Tranquil
Upbeat
Uplifting
Nature Sounds
Nutrition
Pain
Parenting
Peace
Performance
Personal Growth
Pleasure
Positive Emotions
Positive Psychology
Positivity
Prayer
Pregnancy
Progressive Muscle Relaxation
Reiki
Relax
Release Negativity
Remote Work
Resilience
Self Acceptance
Self Awareness
Self Care
Self Esteem
Self Regulation
Confidence & Self-Love
Sexuality
Restful Sleep
Smoking
Sobriety
Social Skills
Solfeggio
Somatics
Sound Bath
Spirit Guides
Spirituality
Story
Strengths
Reduce Stress
Substance Use
Success
Tapping
Throat Chakra
Tough Conversations
Transformational
Uncertainty
Visualization
Weight Loss
Work
Work Languages
Work Values
Workplace Wellness
Yoga & Movement
Yoga Nidra
Zen
Centered
Content
Fulfilled
Patient
Peaceful
Present
Relaxed
Trusting
Agitated
Aggravated
Bitter
Contempt
Cynical
Disdain
Disgruntled
Disturbed
Edgy
Exasperated
Frustrated
Furious
Grouchy
Hostile
Impatient
Irritated
Irate
Moody
On edge
Outraged
Pissed
Resentful
Upset
Vindictive
Amazed
Awe
Bliss
Delighted
Eager
Ecstatic
Enchanted
Energized
Engaged
Enthusiastic
Excited
Free
Inspired
Invigorated
Lively
Passionate
Radiant
Refreshed
Rejuvenated
Renewed
Satisfied
Thrilled
Vibrant
Adventurous
Brave
Capable
Confident
Daring
Determined
Grounded
Proud
Strong
Worthy
Valiant
Accepting
Affectionate
Caring
Safe
Warm
Curious
Exploring
Fascinated
Interested
Intrigued
Involved
Stimulated
Anguish
Depressed
Despondent
Disappointed
Discouraged
Forlorn
Heartbroken
Hopeless
Lonely
Longing
Melancholy
Sorrow
Teary
Unhappy
Weary
Yearning
Aloof
Bored
Confused
Distant
Empty
Indifferent
Isolated
Lethargic
Listless
Removed
Resistant
Shut Down
Uneasy
Withdrawn
Ashamed
Humiliated
Inhibited
Mortified
Self - conscious
Useless
Weak
Worthless
Afraid
Anxious
Apprehensive
Frightened
Hesitant
Nervous
Panic
Paralyzed
Scared
Terrified
Worried
Helpless
Sensitive
Appreciative
Blessed
Fortunate
Grace
Humbled
Lucky
Moved
Thankful
Touched
Regret
Remorseful
Sorry
Encouraged
Expectant
Impotent
Incapable
Resigned
Trapped
Victim
Loving
Self - loving
Vulnerable
Burned out
Cranky
Depleted
Exhausted
Frazzled
Overwhelm
Rattled
Rejecting
Shaken
Tight
Worn out
Concerned
Dissatisfied
Perplexed
Questioning
Reluctant
Shocked
Skeptical
Suspicious
Ungrounded
Unsure
Achy
Airy
Blocked
Breathless
Bruised
Burning
Buzzy
Clammy
Clenched
Cold
Constricted
Contained
Contracted
Dizzy
Drained
Dull
Electric
Expanded
Flowing
Fluid
Fluttery
Frozen
Full
Gentle
Hard
Heavy
Hollow
Hot
Icy
Itchy
Jumpy
Knotted
Light
Loose
Nauseous
Numb
Pounding
Prickly
Pulsing
Queasy
Radiating
Releasing
Rigid
Settled
Shaky
Shivery
Slow
Smooth
Soft
Sore
Spacey
Spacious
Sparkly
Stiff
Still
Suffocated
Sweaty
Tender
Tense
Throbbing
Tingling
Trembly
Twitchy
Vibrating
Wobbly
Wooden
Topics
Sleep
Topics
Anxiety
Content type
Affirmations
ASMR
Breathwork
Diversity and Inclusion
Emotional Intelligence
Energy Healing
Health Coaching
Hypnosis
Life Coaching
Masterclass
Mindfulness
Motivation
Music
Personal Story
Podcast
Poem
Positive Psychology
Prayer
Intimacy & Relationships
Healing Sound
Soundscape
Spirituality
Story
CBT
Work Wellness
Track length
< 5 min
5-10 min
10-20 min
20-45 min
45+ min
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
1000+
Tracks for you based on your preferences
Get unlimited access to 20,000+ meditations, sleep, and wellness tracks on Aura
Whats included
Fall asleep faster, reduce stress and anxiety, and find peace every day
Exclusive content from top mindfulness experts, psychologists, and therapists
Join live sessions & connect with the community
New content added every week
Lets personalize your experience

Understanding Shamanic Meditation

Shamanic meditation is a practice that has its roots deeply embedded in ancient indigenous cultures from around the world. These cultures recognized shamans as spiritual leaders and healers, who possessed the ability to enter altered states of consciousness through various techniques, including meditation. Through these practices, shamans sought to establish a connection with the spirit world, seeking guidance, healing, and spiritual enlightenment.

The Origins of Shamanic Meditation

The origins of shamanic meditation can be traced back to the earliest human civilizations. In ancient times, indigenous cultures across different continents developed their unique approaches to shamanism and meditation. From the Native American tribes of North America to the indigenous peoples of Siberia, Africa, and South America, shamanic practices were deeply intertwined with their beliefs, traditions, and way of life.

Shamans, revered as intermediaries between the physical and spiritual realms, would undergo rigorous training to master the art of meditation. They would often retreat to secluded places in nature, such as caves or sacred groves, to engage in deep states of meditation. By immersing themselves in these natural environments, shamans believed they could attune themselves to the energies of the earth and establish a profound connection with the spirit world.

Core Principles of Shamanic Meditation

Shamanic meditation is guided by several core principles that serve as the foundation for practitioners on their spiritual journey. One fundamental principle is the belief in the interconnectedness of all things. Shamans perceive the world as a vast web of energy, where every living being, whether human, animal, or plant, is interconnected and part of a greater whole.

Through the practice of shamanic meditation, individuals can tap into this interconnectedness and gain a deeper understanding of themselves and their place in the universe. By quieting the mind and entering a meditative state, practitioners open themselves up to the subtle energies that permeate all of existence. This heightened awareness allows them to perceive the intricate web of connections that bind all living beings together.

Another core principle of shamanic meditation is the belief in the power of intention. Shamans understand that thoughts and intentions have a profound impact on the energetic fabric of reality. By focusing their intentions during meditation, practitioners can direct their energy towards specific goals, such as healing, personal growth, or spiritual transformation.

Furthermore, shamanic meditation often involves the use of rituals, ceremonies, and sacred objects to enhance the meditative experience. These rituals serve as a bridge between the physical and spiritual realms, creating a sacred space where practitioners can connect with the divine forces that govern the universe. Through the use of chants, drumming, or the burning of sacred herbs, shamans create an atmosphere conducive to deep meditation and spiritual exploration.

In conclusion, shamanic meditation is a profound practice that draws upon ancient wisdom and indigenous traditions. By delving into the origins of shamanic meditation and understanding its core principles, individuals can embark on a transformative journey of self-discovery and spiritual growth.

The Spiritual Journey in Shamanic Meditation

Shamanic meditation is a powerful practice that takes individuals on a profound spiritual journey. It allows them to explore the depths of their consciousness and connect with the spiritual realms beyond the physical world. Through various techniques and rituals, practitioners embark on a transformative experience that can bring about spiritual growth, healing, and a deeper understanding of their purpose in life.

The Role of Spirit Animals in Shamanic Meditation

In shamanic meditation, spirit animals hold a significant role in guiding and assisting individuals on their spiritual journey. These animal guides are believed to possess wisdom, protection, and guidance that can be accessed through meditation and visualization techniques. By connecting with their spirit animals, individuals can receive messages and insights from the animal realm, offering a unique perspective and guidance on their spiritual path.

During meditation, practitioners often visualize themselves entering a sacred space where they can connect with their spirit animal. This visualization allows them to establish a deep connection and form a bond with their animal guide. Through this connection, individuals can tap into the wisdom and energy of their spirit animal, gaining valuable insights and guidance for their spiritual growth.

Navigating the Spiritual Realms

Shamanic meditation takes individuals beyond the boundaries of the physical realm and into the vast and mysterious spiritual realms. Through meditation and journeying techniques, practitioners navigate through spiritual landscapes, encountering various beings, energies, and spiritual entities.

These journeys into the spiritual realms can be both awe-inspiring and transformative. As individuals explore these realms, they may encounter spirit guides, ancestors, and other divine beings who offer profound wisdom and guidance. The experiences in these realms can bring about deep healing, spiritual awakening, and a greater understanding of the interconnectedness of all things.

Through shamanic meditation, individuals can forge a stronger connection with the divine and explore their spiritual nature. By venturing into the spiritual realms, they can gain a deeper understanding of their purpose in life and their role in the grand tapestry of existence. The insights and experiences gained from these journeys can bring about profound spiritual growth, leading to a more fulfilling and purposeful life.

Techniques of Shamanic Meditation

Drumming and Rattling: The Shamanic Beat

One of the fundamental techniques of shamanic meditation involves the rhythmic beat of drums or rattles. The steady and repetitive sound induces a trance-like state, allowing practitioners to shift their consciousness and enter deep meditative states. The beat serves as a vehicle to transport individuals on their spiritual journeys, transcending ordinary reality and connecting with the spiritual realms.

aura_ring
Is Aura right for you?Take our quiz to find out.

Visualization and Journeying Techniques

Visualization is another essential aspect of shamanic meditation. By creating vivid mental images, individuals can enter altered states of consciousness and embark on spiritual journeys. Through guided imagery and focused intention, practitioners can visit sacred places, meet spirit guides, and receive profound insights. Visualization techniques combined with journeying techniques enable individuals to explore the depths of their psyche and expand their spiritual horizons.

Benefits of Shamanic Meditation

Spiritual Growth and Self-Discovery

Shamanic meditation offers a pathway to profound spiritual growth and self-discovery. By connecting with the spirit world and receiving guidance from spirit guides, individuals can gain a deeper understanding of their purpose, unlock hidden potentials, and align themselves with their true calling. Through regular shamanic meditation practice, one can embark on a transformative journey of self-exploration and spiritual awakening.

Healing and Restoration through Shamanic Meditation

Shamanic meditation is renowned for its healing properties, both on a physical and emotional level. By accessing the spiritual realms and working with spirit guides, individuals can receive energetic healing and guidance for physical ailments, emotional wounds, and energetic imbalances. This holistic approach to healing allows practitioners to address the root causes of their struggles and facilitate deep, lasting transformation.

Integrating Shamanic Meditation into Daily Life

Creating a Sacred Space for Meditation

To fully embrace the practice of shamanic meditation, it's essential to create a sacred space for your spiritual journey. Find a quiet and peaceful area where you feel comfortable and free from distractions. Decorate your space with meaningful objects, such as crystals, feathers, or images that evoke a sense of connection to the spiritual realms. This sacred space will serve as a sanctuary for your meditation practice, allowing you to delve deeper into your spiritual journey.

Maintaining a Regular Shamanic Meditation Practice

Consistency is key when it comes to shamanic meditation. Establishing a regular practice will deepen your connection with the spiritual realms and facilitate greater transformation and growth. Set aside dedicated time each day to engage in your meditation practice. By committing yourself to this journey of self-discovery, you open the door to a world of infinite possibilities and profound spiritual experiences.In conclusion, shamanic meditation is a powerful tool for those seeking spiritual growth, self-discovery, and healing.

By understanding its origins, embracing its core principles, and immersing ourselves in its techniques, we can journey into the depths of spirituality and connect with the wisdom of the spirit world. As we integrate shamanic meditation into our daily lives, we create space for profound transformation and embrace our true spiritual nature.

If you're interested in exploring shamanic meditation further, you may consider using the Aura Health App. This app offers various guided meditations, including shamanic journeys, to support your spiritual practice and enhance your overall well-being. Take the next step on your spiritual journey and embark on a profound exploration of self with shamanic meditation.

Aura is Your All In One App for Meditation, Mindfulness Wellbeing

Find peace every day with one app for your whole well-being. There is no one-size-fits-all solution to mental well-being. Aura is the first all-in-one wellness app that learns how to best help you. Discover an endless library of expert-created tracks for your well-being, all taught by the world’s best coaches, therapists, and storytellers. With Aura's personalized recommendations, you can find peace every morning, day and night.

Aura Health Team

Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.

January 2, 2024
Meditation

The best sleep of your life is just the start

From meditations to stories to cognitive behavioral therapy (CBT), find everything you need for your wellbeing in one app.

Most popular in Meditation
Most popular in Story
Most popular in Hypnosis
Most popular in Coaching
Most popular in Therapy
Most popular in Prayer
Most popular in ASMR
Most popular in Health coaching
Most popular in Breathwork
Most popular in Work Wellness
Most popular in Music
Most popular in Sounds
Preview
0:00
0:00
No items found.
Start Your Sunday with Positive Inspirational Quotes
July 1, 2023

Start Your Sunday with Positive Inspirational Quotes

Looking for a dose of positivity to kickstart your Sunday? Check out our collection of uplifting and motivational quotes that will inspire and uplift your spirits.

Read More
Discover the Benefits of Spiritual Meditation
July 1, 2023

Discover the Benefits of Spiritual Meditation

Explore the transformative power of spiritual meditation and discover the benefits it can bring to your mind, body, and soul.

Read More
Is Unisom Safe for Pregnancy?
July 1, 2023

Is Unisom Safe for Pregnancy?

Discover the safety of Unisom during pregnancy. Learn about the potential risks and benefits of using Unisom as a sleep aid while expecting.

Read More
515 Angel Number Meaning - Why You’re Seeing It and What You Need To Know
February 16, 2024

515 Angel Number Meaning - Why You’re Seeing It and What You Need To Know

Discover the profound significance behind the 515 angel number.

Read More
Trust in God: 10 Bible Verses to Inspire Faith
July 1, 2023

Trust in God: 10 Bible Verses to Inspire Faith

Discover 10 powerful Bible verses that will inspire and strengthen your faith in God.

Read More
How to Do Mindfulness Meditation: A Step-by-Step Guide
July 1, 2023

How to Do Mindfulness Meditation: A Step-by-Step Guide

Learn how to practice mindfulness meditation with this comprehensive step-by-step guide.

Read More
Seroquel for Sleep: Your Guide to the Benefits and Risks
July 1, 2023

Seroquel for Sleep: Your Guide to the Benefits and Risks

Discover the benefits and risks of using Seroquel for sleep.

Read More
Discover the Benefits of 639 Hz Frequency
July 1, 2023

Discover the Benefits of 639 Hz Frequency

Uncover the incredible benefits of the 639 Hz frequency and how it can positively impact your mind, body, and spirit.

Read More
Unlock Your Inner Strength with Yoga
July 1, 2023

Unlock Your Inner Strength with Yoga

Discover the transformative power of yoga and unlock your inner strength.

Read More

Stay Updated: Get the latest from Aura's Mindfulness Blog

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.