Aura Health Team

Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.

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Aura Health Team

The Best 5 Mindfulness Meditation Apps to Try in 2024
May 9, 2024

The Best 5 Mindfulness Meditation Apps to Try in 2024

Discover the top 5 mindfulness meditation apps of 2024 to manage stress and enhance focus.

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The Best 3 ASMR Apps to Try in 2024
May 9, 2024

The Best 3 ASMR Apps to Try in 2024

Explore the top 3 ASMR apps of 2024 for relaxation, focus, and sleep.

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The Best 5 Sleep Meditation Apps to Try in 2024
May 9, 2024

The Best 5 Sleep Meditation Apps to Try in 2024

Improve sleep quality with the top 5 sleep meditation apps of 2024 for nighttime tranquility.

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Ten Percent Happier Pricing, Reviews & 5 Alternatives in 2024
May 9, 2024

Ten Percent Happier Pricing, Reviews & 5 Alternatives in 2024

Explore five alternatives to Ten Percent Happier for beginners in meditation.

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Asana Rebel Pricing, Reviews & 5 Alternatives in 2024
May 9, 2024

Asana Rebel Pricing, Reviews & 5 Alternatives in 2024

Asana Rebel: Fitness and yoga with a blend of meditation and lifestyle tips.

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NOCD Pricing, Reviews & 5 Alternatives in 2024
May 9, 2024

NOCD Pricing, Reviews & 5 Alternatives in 2024

NOCD provides ERP therapy for OCD via video sessions and mindfulness exercises.

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Meditation for Focus: How It Works & Guided Meditations
May 9, 2024

Meditation for Focus: How It Works & Guided Meditations

Enhance concentration with meditation: Learn practices for mental clarity from Aura.

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Does Hot Chocolate Help You Sleep? What You Need to Know
May 9, 2024

Does Hot Chocolate Help You Sleep? What You Need to Know

Explore how hot chocolate affects sleep quality and its additional health benefits.

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Does Wine Help You Sleep? What You Need to Know
May 9, 2024

Does Wine Help You Sleep? What You Need to Know

Investigate the effects of wine on sleep quality and its health benefits.

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Does Honey Help You Sleep? What You Need to Know
May 9, 2024

Does Honey Help You Sleep? What You Need to Know

Delve into how honey as a sleep aid works and its health benefits.

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Does Stretching Reduce Stress? Myth or Truth?
May 9, 2024

Does Stretching Reduce Stress? Myth or Truth?

Discover if stretching really relieves stress and its effects on physical health.

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Does Melatonin Reduce Stress? Myth or Truth?
May 9, 2024

Does Melatonin Reduce Stress? Myth or Truth?

Examine melatonin's effectiveness for stress reduction and its calming benefits.

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Does Coffee Reduce Stress? Myth or Truth?
May 9, 2024

Does Coffee Reduce Stress? Myth or Truth?

Uncover the truth about coffee's effects on stress and nerves.

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Can Anxiety Cause Chills? Here’s How to Stop It
May 7, 2024

Can Anxiety Cause Chills? Here’s How to Stop It

Experiencing sudden chills or shivering without a clear reason? These sensations might be linked to anxiety. Discover why this happens and how to manage it.

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Can Anxiety Cause Blurred Vision? Here’s How to Stop It
May 7, 2024

Can Anxiety Cause Blurred Vision? Here’s How to Stop It

Vision blurry when stressed? Discover the link between anxiety and blurred vision, and how to manage it.

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Can Anxiety Cause Bloating? Here’s How to Stop It
May 7, 2024

Can Anxiety Cause Bloating? Here’s How to Stop It

Bloating and anxiety connected? Explore how anxiety affects digestion and how to manage both issues.

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The Main Benefits of Art Therapy for Mental Health
May 7, 2024

The Main Benefits of Art Therapy for Mental Health

Art therapy enhances well-being. Learn how this creative tool benefits mental health.

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The Main Benefits of Turning Off Your Phone for Mental Health
May 7, 2024

The Main Benefits of Turning Off Your Phone for Mental Health

Turning off your phone boosts health. Explore how reducing screen time helps mental health.

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The Main Benefits of Dancing for Mental Health
May 7, 2024

The Main Benefits of Dancing for Mental Health

Dancing uplifts mind and body. Discover how this creative exercise enhances mental health.

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Understanding the Symptoms of Klonopin Withdrawal
May 7, 2024

Understanding the Symptoms of Klonopin Withdrawal

Klonopin withdrawal requires care. Learn about symptoms and safe discontinuation.

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Understanding the Symptoms of Somniphobia
May 7, 2024

Understanding the Symptoms of Somniphobia

Somniphobia impacts sleep and health. Examine its symptoms and effects.

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Understanding the Symptoms of Decidophobia
May 7, 2024

Understanding the Symptoms of Decidophobia

Decidophobia disrupts decisions. Explore this intense fear and its impact.

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Why Do I Feel Like I Don't Belong Anywhere? Here's The Answer
May 7, 2024

Why Do I Feel Like I Don't Belong Anywhere? Here's The Answer

Feeling out of place? Discover why this happens and how to address it.

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Why Do I Feel Like Everyone Is Judging Me? Here's The Answer
May 7, 2024

Why Do I Feel Like Everyone Is Judging Me? Here's The Answer

Feeling judged? Understand why, and learn how to manage this feeling.

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Why Do I Have Trouble Concentrating? Here's the Answer
May 7, 2024

Why Do I Have Trouble Concentrating? Here's the Answer

Trouble concentrating? Learn why it happens and ways to improve focus.

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Can Decaf Coffee Cause Anxiety? Here’s The Answer
May 7, 2024

Can Decaf Coffee Cause Anxiety? Here’s The Answer

Decaf coffee and anxiety: Explore their relationship and how to prevent adverse effects.

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Can Allergies Cause Anxiety? Here’s The Answer
May 7, 2024

Can Allergies Cause Anxiety? Here’s The Answer

Allergies and anxiety: Discover the link and how to minimize negative effects.

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Can Antibiotics Cause Anxiety? Here’s The Answer
May 7, 2024

Can Antibiotics Cause Anxiety? Here’s The Answer

Antibiotics and mental health: Explore the relationship and tips for reducing side effects.

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3 Best Headspace Alternatives for Meditation
April 10, 2024

3 Best Headspace Alternatives for Meditation

Aura leverages AI to provide personalized recommendations based on your needs and continuously learns what works best for you.

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Sleep
Aura vs. Headspace: Which Meditation App Should You Choose?
April 10, 2024

Aura vs. Headspace: Which Meditation App Should You Choose?

Aura takes the lead here by offering the world's largest library of premium content

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Sleep
Aura vs. Headspace: Which App is Best for Improving Sleep?
April 10, 2024

Aura vs. Headspace: Which App is Best for Improving Sleep?

Compare Aura and Headspace to see how they can assist you in getting a better night's sleep.

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Sleep
Aura vs. BetterSleep: Which App Should You Choose for Improving Your Sleep? 
April 10, 2024

Aura vs. BetterSleep: Which App Should You Choose for Improving Your Sleep? 

Aura offers a more comprehensive solution for adults struggling with sleep issues.

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Sleep
Aura vs. Calm: Which Meditation App is Best for You?
April 10, 2024

Aura vs. Calm: Which Meditation App is Best for You?

Aura’s Live meditations add an elevated user experience by bringing together meditation and community.

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Meditation
How does watching TV impact circadian rhythm?
March 7, 2024

How does watching TV impact circadian rhythm?

Discover the surprising ways that watching TV can affect your body's internal clock.

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Sleep
How does meditation impact REM sleep?
March 6, 2024

How does meditation impact REM sleep?

Discover the fascinating relationship between meditation and REM sleep in this insightful article.

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Sleep
How does reading impact REM sleep?
March 5, 2024

How does reading impact REM sleep?

Discover the fascinating connection between reading and REM sleep in this insightful article.

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Sleep
How does meditation impact circadian rhythm?
March 5, 2024

How does meditation impact circadian rhythm?

Discover the fascinating connection between meditation and circadian rhythm in our in-depth article.

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Sleep
What is Concentration Meditation? Explained by Aura
March 1, 2024

What is Concentration Meditation? Explained by Aura

Uncover the transformative practice of concentration meditation with Aura's expert insight.

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Glossary
What is Enlightenment (Satori, Nirvana)? Explained by Aura
March 1, 2024

What is Enlightenment (Satori, Nirvana)? Explained by Aura

Discover the profound meaning of enlightenment, satori, and nirvana with Aura's insightful explanation.

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Glossary
What is Bipolar Disorder? Explained by Aura
March 1, 2024

What is Bipolar Disorder? Explained by Aura

Discover the complexities of bipolar disorder with Aura as she delves into the intricacies of this mental health condition.

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Glossary
What is Sleep Paralysis? Explained by Aura
March 1, 2024

What is Sleep Paralysis? Explained by Aura

Unlock the mysteries of sleep paralysis with Aura's comprehensive explanation.

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Glossary