Aura Health Team

Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.

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Aura Health Team

Meditation for focus and energy
July 12, 2024

Meditation for focus and energy

Distracting thoughts can be really challenging. We'll walk you through some of the science and give you techniques to better manage distracting thoughts so you can show up more focused and energetic.

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Meditation
What is a Sound Machine? Explained by Aura
March 1, 2024

What is a Sound Machine? Explained by Aura

Uncover the fascinating world of sound machines with Aura's expert explanation.

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Glossary
What is Mantra? Explained by Aura
February 29, 2024

What is Mantra? Explained by Aura

Uncover the mystical world of mantras with Aura's expert explanation.

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Glossary
What is Nocturnal Awakenings? Explained by Aura
February 29, 2024

What is Nocturnal Awakenings? Explained by Aura

Discover the mysterious world of nocturnal awakenings in this insightful article explained by Aura.

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Glossary
What is Chakra? Explained by Aura
February 29, 2024

What is Chakra? Explained by Aura

Uncover the fascinating world of chakras and auras in this enlightening article.

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Glossary
What is Resilience? Explained by Aura
February 29, 2024

What is Resilience? Explained by Aura

Discover the true meaning of resilience with Aura's comprehensive explanation.

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Glossary
What is Schizophrenia? Explained by Aura
February 29, 2024

What is Schizophrenia? Explained by Aura

Discover the intricate and enigmatic world of schizophrenia as explained by Aura in this insightful article.

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Glossary
What is Five Hindrances? Explained by Aura
February 29, 2024

What is Five Hindrances? Explained by Aura

Uncover the wisdom of the Five Hindrances as explained by Aura in this insightful article.

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Glossary
What is Loving Awareness? Explained by Aura
February 29, 2024

What is Loving Awareness? Explained by Aura

Discover the transformative power of loving awareness as explained by Aura in this insightful article.

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Glossary
What is Mindfulness of Dharma? Explained by Aura
February 29, 2024

What is Mindfulness of Dharma? Explained by Aura

Discover the profound concept of mindfulness of dharma as explained by Aura.

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Glossary
What is Sila (Moral Conduct)? Explained by Aura
February 29, 2024

What is Sila (Moral Conduct)? Explained by Aura

Discover the essence of Sila (Moral Conduct) as explained by Aura in this insightful article.

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Glossary
What is a Meditation Shawl? Explained by Aura
February 29, 2024

What is a Meditation Shawl? Explained by Aura

Discover the serene world of meditation shawls with Aura as she delves into the meaning, significance, and benefits of this ancient practice.

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Glossary
What is a Mindfulness Cards? Explained by Aura
February 29, 2024

What is a Mindfulness Cards? Explained by Aura

Discover the power of mindfulness cards with Aura as we explore what they are and how they can enhance your daily practice.

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Glossary
What is Zen? Explained by Aura
February 28, 2024

What is Zen? Explained by Aura

Discover the essence of Zen and its profound impact on mindfulness and inner peace.

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Glossary
What is Walking Meditation? Explained by Aura
February 28, 2024

What is Walking Meditation? Explained by Aura

Discover the transformative practice of walking meditation with Aura's comprehensive guide.

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Glossary
What is Borderline Personality Disorder (BPD)? Explained by Aura
February 28, 2024

What is Borderline Personality Disorder (BPD)? Explained by Aura

Discover the complexities of Borderline Personality Disorder (BPD) as explained by Aura in this insightful article.

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Glossary
What is Sufi Whirling? Explained by Aura
February 28, 2024

What is Sufi Whirling? Explained by Aura

Unlock the mystical world of Sufi Whirling as Aura delves into the mesmerizing dance form, its spiritual significance, and the transformative power it holds.

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Glossary
What is Visualization Meditation? Explained by Aura
February 28, 2024

What is Visualization Meditation? Explained by Aura

Unlock the power of visualization meditation with this in-depth exploration by Aura.

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Glossary
What is Shamatha (Calm Abiding)? Explained by Aura
February 28, 2024

What is Shamatha (Calm Abiding)? Explained by Aura

Unlock the secrets of Shamatha (Calm Abiding) with Aura's insightful explanation.

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Glossary
What is Mudra? Explained by Aura
February 28, 2024

What is Mudra? Explained by Aura

Discover the ancient art of Mudra and its significance in Aura's enlightening explanation.

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Glossary
What is Tummo? Explained by Aura
February 28, 2024

What is Tummo? Explained by Aura

Discover the ancient Tibetan meditation technique known as Tummo, as explained by Aura.

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Glossary
What is a Meditation Chime? Explained by Aura
February 28, 2024

What is a Meditation Chime? Explained by Aura

Discover the soothing world of meditation chimes with Aura's comprehensive guide.

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Glossary
What is a Zen Garden? Explained by Aura
February 28, 2024

What is a Zen Garden? Explained by Aura

Discover the serene world of Zen gardens and immerse yourself in the calming beauty of these tranquil spaces.

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Glossary
What is Koan? Explained by Aura
February 27, 2024

What is Koan? Explained by Aura

Explore the enigmatic world of Koan as Aura delves into its mystique and significance.

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Glossary
What is Third Eye? Explained by Aura
February 26, 2024

What is Third Eye? Explained by Aura

Unlock the secrets of the Third Eye and delve into the mystical world of auras with this comprehensive guide.

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Glossary
What is Contemplative Prayer? Explained by Aura
February 26, 2024

What is Contemplative Prayer? Explained by Aura

Delve into the world of contemplative prayer with Aura as she explains this ancient practice.

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Glossary
What is Tummo (Inner Fire Meditation)? Explained by Aura
February 26, 2024

What is Tummo (Inner Fire Meditation)? Explained by Aura

Discover the ancient practice of Tummo, also known as Inner Fire Meditation, as explained by Aura.

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Glossary
What is Japa Meditation? Explained by Aura
February 26, 2024

What is Japa Meditation? Explained by Aura

Discover the ancient practice of Japa meditation and its profound effects on the mind and spirit.

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Glossary
What is Heartfulness Meditation? Explained by Aura
February 26, 2024

What is Heartfulness Meditation? Explained by Aura

Discover the transformative practice of Heartfulness Meditation as explained by Aura.

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Glossary
101 Angel Number Meaning - Why You’re Seeing It and What You Need To Know
February 22, 2024

101 Angel Number Meaning - Why You’re Seeing It and What You Need To Know

Discover the hidden messages behind the 101 angel number and why you keep seeing it everywhere.

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Spirituality
1101 Angel Number Meaning - Why You’re Seeing It and What You Need To Know
February 22, 2024

1101 Angel Number Meaning - Why You’re Seeing It and What You Need To Know

Discover the fascinating meaning behind the 1101 angel number and unravel why you keep seeing it everywhere.

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Spirituality
1111 Angel Number Meaning - Why You’re Seeing It and What You Need To Know
February 22, 2024

1111 Angel Number Meaning - Why You’re Seeing It and What You Need To Know

Discover the fascinating meaning behind the 1111 angel number and unravel the mysterious messages it holds.

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Spirituality
1033 Angel Number Meaning - Why You’re Seeing It and What You Need To Know
February 21, 2024

1033 Angel Number Meaning - Why You’re Seeing It and What You Need To Know

Unlock the hidden messages of the 1033 angel number! Discover why you keep seeing this powerful numerical sequence and dive into its profound spiritual significance.

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Spirituality
1055 Angel Number Meaning - Why You’re Seeing It and What You Need To Know
February 21, 2024

1055 Angel Number Meaning - Why You’re Seeing It and What You Need To Know

Discover the profound meaning behind the 1055 angel number and unravel why it keeps appearing in your life.

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Spirituality
505 Angel Number Meaning - Why You’re Seeing It and What You Need To Know
February 21, 2024

505 Angel Number Meaning - Why You’re Seeing It and What You Need To Know

Discover the captivating meaning behind the 505 angel number and unravel why it keeps appearing in your life.

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Spirituality
111 Angel Number Meaning - Why You’re Seeing It and What You Need To Know
February 20, 2024

111 Angel Number Meaning - Why You’re Seeing It and What You Need To Know

Discover the fascinating meaning behind the 111 angel number and unravel why you keep seeing it everywhere.

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Spirituality
1133 Angel Number Meaning - Why You’re Seeing It and What You Need To Know
February 20, 2024

1133 Angel Number Meaning - Why You’re Seeing It and What You Need To Know

Discover the intriguing meaning behind the 1133 angel number and unravel why it keeps appearing in your life.

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Spirituality
1155 Angel Number Meaning - Why You’re Seeing It and What You Need To Know
February 20, 2024

1155 Angel Number Meaning - Why You’re Seeing It and What You Need To Know

Discover the hidden significance behind the 1155 angel number and unravel why it keeps appearing in your life.

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Spirituality
567 Angel Number Meaning - Why You’re Seeing It and What You Need To Know
February 20, 2024

567 Angel Number Meaning - Why You’re Seeing It and What You Need To Know

Discover the intriguing meaning behind the 567 angel number and unravel why you keep encountering it.

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Spirituality
Libra Man and Leo Woman Compatibility: A Comprehensive Guide
February 20, 2024

Libra Man and Leo Woman Compatibility: A Comprehensive Guide

Uncover the fiery passion and magnetic attraction between a Libra man and Leo woman in this comprehensive guide to their compatibility.

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Spirituality
Guide to Meditation - Aura
February 20, 2024

Guide to Meditation - Aura

Discover the ultimate guide to meditation with Aura, a comprehensive resource to help you achieve mindfulness, reduce stress, and enhance your overall well-being.

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Meditation