Aura Health Team

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Aura Health Team

Manage Your Thoughts: Clearing the Stream of Negativity
June 5, 2025

Manage Your Thoughts: Clearing the Stream of Negativity

Negativity is something we all may struggle with time to time. Thankfully there are ways to clear negative thoughts to feel lighter and more at peace.

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Negativity
Negativite Thoughts
Meditation for focus and energy
July 12, 2024

Meditation for focus and energy

Distracting thoughts can be really challenging. We'll walk you through some of the science and give you techniques to better manage distracting thoughts so you can show up more focused and energetic.

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Meditation
Affirmations for Students: 100 Positive Statements for Success
July 9, 2024

Affirmations for Students: 100 Positive Statements for Success

Boost student confidence and motivation with these 100 powerful affirmations. Transform your mindset and achieve academic success today!

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Affirmations
100 Affirmations For Confidence: Boost Your Self-Esteem Today
June 16, 2024

100 Affirmations For Confidence: Boost Your Self-Esteem Today

Boost your confidence with these 100 powerful affirmations. Transform your mindset and conquer self-doubt today!

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Affirmations
100 Affirmations For Men: Boost Confidence and Success
July 9, 2024

100 Affirmations For Men: Boost Confidence and Success

Boost your confidence and self-esteem with these 100 powerful affirmations designed specifically for men. Start your journey to self-improvement today!

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Affirmations
100 Affirmations For Money: Manifest Wealth and Abundance
July 9, 2024

100 Affirmations For Money: Manifest Wealth and Abundance

Discover 100 powerful affirmations to attract wealth and abundance into your life. Manifest financial success with these positive statements.

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100 Affirmations For Success: Manifest Your Dreams
July 9, 2024

100 Affirmations For Success: Manifest Your Dreams

Discover 100 powerful affirmations to help you achieve success in all areas of your life. Start manifesting your dreams today!

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Affirmations
Affirmations For Kids: 100 Positive Statements
July 9, 2024

Affirmations For Kids: 100 Positive Statements

Teach your kids positivity with these 100 affirmations designed to boost their confidence and self-esteem. Start practicing today!

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Affirmations
Positive Affirmations: 100 Ways to Boost Your Confidence
July 9, 2024

Positive Affirmations: 100 Ways to Boost Your Confidence

Discover 100 powerful positive affirmations to boost your confidence, motivation, and overall well-being. Start manifesting your dreams today!

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Affirmations
100 Affirmations For Anxiety: Find Peace and Calm
July 9, 2024

100 Affirmations For Anxiety: Find Peace and Calm

Discover 100 powerful affirmations to help ease anxiety and promote inner peace. Transform your mindset and find calmness today.

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Affirmations
How Much Deep Sleep Do I Need?
March 8, 2024

How Much Deep Sleep Do I Need?

Discover the science behind deep sleep and find out how much of it you really need for optimal health and well-being.

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Sleep
What is a Sound Machine? Explained by Aura
March 1, 2024

What is a Sound Machine? Explained by Aura

Uncover the fascinating world of sound machines with Aura's expert explanation.

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Glossary
What is a Zen Garden? Explained by Aura
February 28, 2024

What is a Zen Garden? Explained by Aura

Discover the serene world of Zen gardens and immerse yourself in the calming beauty of these tranquil spaces.

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Glossary
What is a Mindfulness Cards? Explained by Aura
February 29, 2024

What is a Mindfulness Cards? Explained by Aura

Discover the power of mindfulness cards with Aura as we explore what they are and how they can enhance your daily practice.

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Glossary
What is a Meditation Chime? Explained by Aura
February 28, 2024

What is a Meditation Chime? Explained by Aura

Discover the soothing world of meditation chimes with Aura's comprehensive guide.

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Glossary
What is a Meditation Shawl? Explained by Aura
February 29, 2024

What is a Meditation Shawl? Explained by Aura

Discover the serene world of meditation shawls with Aura as she delves into the meaning, significance, and benefits of this ancient practice.

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Glossary
What is Tummo? Explained by Aura
February 28, 2024

What is Tummo? Explained by Aura

Discover the ancient Tibetan meditation technique known as Tummo, as explained by Aura.

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Glossary
What is Sila (Moral Conduct)? Explained by Aura
February 29, 2024

What is Sila (Moral Conduct)? Explained by Aura

Discover the essence of Sila (Moral Conduct) as explained by Aura in this insightful article.

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Glossary
What is Mindfulness of Dharma? Explained by Aura
February 29, 2024

What is Mindfulness of Dharma? Explained by Aura

Discover the profound concept of mindfulness of dharma as explained by Aura.

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Glossary
What is Mindfulness of Thoughts? Explained by Aura
February 26, 2024

What is Mindfulness of Thoughts? Explained by Aura

Discover the power of mindfulness of thoughts with Aura's insightful explanation.

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Glossary
What is Sleep Paralysis? Explained by Aura
March 1, 2024

What is Sleep Paralysis? Explained by Aura

Unlock the mysteries of sleep paralysis with Aura's comprehensive explanation.

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Glossary
What is Narcolepsy? Explained by Aura
February 26, 2024

What is Narcolepsy? Explained by Aura

Discover the intriguing world of narcolepsy as explained by Aura.

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Glossary
What is Sleep Deprivation? Explained by Aura
March 1, 2024

What is Sleep Deprivation? Explained by Aura

Discover the detrimental effects of sleep deprivation and its impact on your physical and mental well-being with Aura.

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Glossary
What is Loving Awareness? Explained by Aura
February 29, 2024

What is Loving Awareness? Explained by Aura

Discover the transformative power of loving awareness as explained by Aura in this insightful article.

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Glossary
What is Shamatha (Calm Abiding)? Explained by Aura
February 28, 2024

What is Shamatha (Calm Abiding)? Explained by Aura

Unlock the secrets of Shamatha (Calm Abiding) with Aura's insightful explanation.

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Glossary
What is Mahamudra? Explained by Aura
March 1, 2024

What is Mahamudra? Explained by Aura

Unlock the secrets of Mahamudra with Aura's comprehensive explanation.

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Glossary
What is Visualization Meditation? Explained by Aura
February 28, 2024

What is Visualization Meditation? Explained by Aura

Unlock the power of visualization meditation with this in-depth exploration by Aura.

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Glossary
What is Japa Meditation? Explained by Aura
February 26, 2024

What is Japa Meditation? Explained by Aura

Discover the ancient practice of Japa meditation and its profound effects on the mind and spirit.

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Glossary
What is Sufi Whirling? Explained by Aura
February 28, 2024

What is Sufi Whirling? Explained by Aura

Unlock the mystical world of Sufi Whirling as Aura delves into the mesmerizing dance form, its spiritual significance, and the transformative power it holds.

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Glossary
What is Tummo (Inner Fire Meditation)? Explained by Aura
February 26, 2024

What is Tummo (Inner Fire Meditation)? Explained by Aura

Discover the ancient practice of Tummo, also known as Inner Fire Meditation, as explained by Aura.

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Glossary
What is Koan? Explained by Aura
February 27, 2024

What is Koan? Explained by Aura

Explore the enigmatic world of Koan as Aura delves into its mystique and significance.

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Glossary
What is Resilience? Explained by Aura
February 29, 2024

What is Resilience? Explained by Aura

Discover the true meaning of resilience with Aura's comprehensive explanation.

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Glossary
What is Contemplative Prayer? Explained by Aura
February 26, 2024

What is Contemplative Prayer? Explained by Aura

Delve into the world of contemplative prayer with Aura as she explains this ancient practice.

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Glossary
What is Borderline Personality Disorder (BPD)? Explained by Aura
February 28, 2024

What is Borderline Personality Disorder (BPD)? Explained by Aura

Discover the complexities of Borderline Personality Disorder (BPD) as explained by Aura in this insightful article.

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Glossary
What is Walking Meditation? Explained by Aura
February 28, 2024

What is Walking Meditation? Explained by Aura

Discover the transformative practice of walking meditation with Aura's comprehensive guide.

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Glossary
What is Third Eye? Explained by Aura
February 26, 2024

What is Third Eye? Explained by Aura

Unlock the secrets of the Third Eye and delve into the mystical world of auras with this comprehensive guide.

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Glossary
What is Chakra? Explained by Aura
February 29, 2024

What is Chakra? Explained by Aura

Uncover the fascinating world of chakras and auras in this enlightening article.

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Glossary
What is Zen? Explained by Aura
February 28, 2024

What is Zen? Explained by Aura

Discover the essence of Zen and its profound impact on mindfulness and inner peace.

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Glossary
What is Mantra? Explained by Aura
February 29, 2024

What is Mantra? Explained by Aura

Uncover the mystical world of mantras with Aura's expert explanation.

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Glossary
Meditation For Athletes
February 20, 2024

Meditation For Athletes

Discover how meditation can enhance athletic performance and mental resilience in athletes.

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Meditation