Exploring Meditation in the Bible: What Does the Bible Say About Meditation?

Aura Health Team
Written by
Aura Health Team
Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.
Aura Health Team
Written by
Aura Health Team
Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.
Exploring Meditation in the Bible: What Does the Bible Say About Meditation?Exploring Meditation in the Bible: What Does the Bible Say About Meditation?
Key Takeaways

Meditation is a practice that has been around for thousands of years. Many religions and cultures have their own unique forms of meditation. However, not everyone knows that meditation is also mentioned in the Bible. In this article, we will explore what the Bible says about meditation and why it's an essential part of a Christian's spiritual journey.

How are you feeling?
Search below to see if we have a meditation or wellness track for whatever you’re feeling. Just enter your mood and take our short quiz.
Topics
Angry
Fearful
Abundance
Grateful
Tired
Restless
Motivated
Great
Okay
Acceptance and Commitment
Affirmations
Anger
Astrology
Attachments
Balance Emotions
Bedtime
Bible Story
Bible Talks
Binaural
Body Acceptance
Body Scan
Burnout
Calm
Cognitive Behavioral Therapy
Communication
Compassion
Confidence
Couples Sex Issues
Courage
Depression
Dialectical Behavior Therapy
Discipline
Diversity
Divorce
Emotional Intelligence
Empathy
Energy Healing
Equity and Inclusion
Fear
Food Freedom
Gratitude
Grief
Grounding
Positivity & Happiness
Recovery & Healing
Health
Health Coaching
Hope
Hypnosis
Infidelity
Insomnia
Intimacy
Kids
Law Of Attraction
Leadership
Letting Go
Lgbtq
Life Advice
Life Coaching
Anxiety
Confidence & Self-esteem
Motivation & Passion
Relationships
Life Coaching Sleep
Stress
Personal Growth & Success
Transition
Life Lessons
Loss
Love
Loving Kindness
Manifesting
Marriage
Meaning
Meditation Story
Meditative
Learn Mindfulness
Mindset
Moticational
Motivation
Delightful
Dreamy
Energetic
Focus
Epic
Ethereal
Fun
Gloomy
Happy
Heart Warming
Hopeful
Inspiring
Joyful
Melancholic
Mellow
Optimistic
Playful
Powerful
Reflective
Relaxation
Relaxing
Sad
Serene
Sleep
Soaring
Somber
Soothing
Tranquil
Upbeat
Uplifting
Nature Sounds
Nutrition
Pain
Parenting
Peace
Performance
Personal Growth
Pleasure
Positive Emotions
Positive Psychology
Positivity
Prayer
Pregnancy
Progressive Muscle Relaxation
Reiki
Relax
Release Negativity
Remote Work
Resilience
Self Acceptance
Self Awareness
Self Care
Self Esteem
Self Regulation
Confidence & Self-Love
Sexuality
Restful Sleep
Smoking
Sobriety
Social Skills
Solfeggio
Somatics
Sound Bath
Spirit Guides
Spirituality
Story
Strengths
Reduce Stress
Substance Use
Success
Tapping
Throat Chakra
Tough Conversations
Transformational
Uncertainty
Visualization
Weight Loss
Work
Work Languages
Work Values
Workplace Wellness
Yoga & Movement
Yoga Nidra
Zen
Centered
Content
Fulfilled
Patient
Peaceful
Present
Relaxed
Trusting
Agitated
Aggravated
Bitter
Contempt
Cynical
Disdain
Disgruntled
Disturbed
Edgy
Exasperated
Frustrated
Furious
Grouchy
Hostile
Impatient
Irritated
Irate
Moody
On edge
Outraged
Pissed
Resentful
Upset
Vindictive
Amazed
Awe
Bliss
Delighted
Eager
Ecstatic
Enchanted
Energized
Engaged
Enthusiastic
Excited
Free
Inspired
Invigorated
Lively
Passionate
Radiant
Refreshed
Rejuvenated
Renewed
Satisfied
Thrilled
Vibrant
Adventurous
Brave
Capable
Confident
Daring
Determined
Grounded
Proud
Strong
Worthy
Valiant
Accepting
Affectionate
Caring
Safe
Warm
Curious
Exploring
Fascinated
Interested
Intrigued
Involved
Stimulated
Anguish
Depressed
Despondent
Disappointed
Discouraged
Forlorn
Heartbroken
Hopeless
Lonely
Longing
Melancholy
Sorrow
Teary
Unhappy
Weary
Yearning
Aloof
Bored
Confused
Distant
Empty
Indifferent
Isolated
Lethargic
Listless
Removed
Resistant
Shut Down
Uneasy
Withdrawn
Ashamed
Humiliated
Inhibited
Mortified
Self - conscious
Useless
Weak
Worthless
Afraid
Anxious
Apprehensive
Frightened
Hesitant
Nervous
Panic
Paralyzed
Scared
Terrified
Worried
Helpless
Sensitive
Appreciative
Blessed
Fortunate
Grace
Humbled
Lucky
Moved
Thankful
Touched
Regret
Remorseful
Sorry
Encouraged
Expectant
Impotent
Incapable
Resigned
Trapped
Victim
Loving
Self - loving
Vulnerable
Burned out
Cranky
Depleted
Exhausted
Frazzled
Overwhelm
Rattled
Rejecting
Shaken
Tight
Worn out
Concerned
Dissatisfied
Perplexed
Questioning
Reluctant
Shocked
Skeptical
Suspicious
Ungrounded
Unsure
Achy
Airy
Blocked
Breathless
Bruised
Burning
Buzzy
Clammy
Clenched
Cold
Constricted
Contained
Contracted
Dizzy
Drained
Dull
Electric
Expanded
Flowing
Fluid
Fluttery
Frozen
Full
Gentle
Hard
Heavy
Hollow
Hot
Icy
Itchy
Jumpy
Knotted
Light
Loose
Nauseous
Numb
Pounding
Prickly
Pulsing
Queasy
Radiating
Releasing
Rigid
Settled
Shaky
Shivery
Slow
Smooth
Soft
Sore
Spacey
Spacious
Sparkly
Stiff
Still
Suffocated
Sweaty
Tender
Tense
Throbbing
Tingling
Trembly
Twitchy
Vibrating
Wobbly
Wooden
Topics
Sleep
Topics
Anxiety
Content type
Affirmations
ASMR
Breathwork
Diversity and Inclusion
Emotional Intelligence
Energy Healing
Health Coaching
Hypnosis
Life Coaching
Masterclass
Mindfulness
Motivation
Music
Personal Story
Podcast
Poem
Positive Psychology
Prayer
Intimacy & Relationships
Healing Sound
Soundscape
Spirituality
Story
CBT
Work Wellness
Track length
< 5 min
5-10 min
10-20 min
20-45 min
45+ min
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
1000+
Tracks for you based on your preferences
Get unlimited access to 20,000+ meditations, sleep, and wellness tracks on Aura
Whats included
Fall asleep faster, reduce stress and anxiety, and find peace every day
Exclusive content from top mindfulness experts, psychologists, and therapists
Join live sessions & connect with the community
New content added every week
Lets personalize your experience

Understanding the Concept of Meditation in the Bible

Biblical meditation is different from the meditation practices popular in Eastern religions. Eastern meditation often involves the emptying of the mind, while biblical meditation involves filling your mind with scripture. Biblical meditation is a way to focus your mind on God's word and listen to what he wants to tell you. It's a way to deepen your relationship with God and grow in your faith.

Defining Biblical Meditation

Biblical meditation is a process of contemplating and pondering the word of God in our hearts and minds, reflecting on the meaning of the scriptures and how they can be applied to our daily lives. It is a way of engaging with God's word on a deeper level, making it personal and relevant to our lives.

Biblical meditation is not just about reading the Bible, it's about taking the time to really think about what the words mean and how they apply to our lives. It's about asking questions, seeking answers, and allowing the Holy Spirit to guide us as we reflect on the scriptures.

Through biblical meditation, we can gain a deeper understanding of God's character and His plan for our lives. We can also find comfort in His promises and guidance in His commands.

The Purpose of Meditation in the Bible

The primary purpose of biblical meditation is to draw closer to God and to grow in our relationship with Him. Through meditation, we can understand God's word more clearly and be transformed by it. It also gives us the opportunity to quiet our minds and focus on God, allowing us to hear His voice more clearly.

Biblical meditation can also help us to overcome anxiety, fear, and doubt. When we meditate on God's promises and His faithfulness, we can find peace and rest in His presence.

Furthermore, biblical meditation can help us to develop a deeper sense of gratitude. As we reflect on God's goodness and blessings in our lives, we can cultivate a heart of thankfulness and praise.

Differentiating Biblical Meditation from Eastern Meditation

Biblical meditation is different from Eastern meditation in that it does not involve emptying the mind, but rather filling it with the Word of God. Eastern meditation often involves the pursuit of personal enlightenment, while biblical meditation is about knowing and experiencing God in a deep and meaningful way.

While Eastern meditation focuses on the self, biblical meditation focuses on God. It is not about achieving a certain state of mind, but about seeking a deeper relationship with our Creator.

Additionally, biblical meditation is grounded in the truth of God's word, while Eastern meditation may involve practices that are not in line with biblical principles.

Ultimately, biblical meditation is a powerful tool for spiritual growth and transformation. By taking the time to meditate on God's word, we can draw closer to Him, find peace in His presence, and experience His love and grace in a deeper way.

Old Testament References to Meditation

The practice of meditation is mentioned many times throughout the Old Testament. It is often associated with contemplating God's law and His works. Meditation is a spiritual discipline that has been practiced by people of faith for centuries. It is a way to quiet the mind and focus on the divine. Through meditation, we can deepen our relationship with God and gain a greater understanding of His will for our lives.

Meditation in the Book of Psalms

The book of Psalms is full of examples of meditation. The psalmists often meditated on God's character and attributes, such as His steadfast love, faithfulness, and mercy. They also meditated on His actions, such as His creation and redemption of His people. In Psalm 1, the psalmist writes, "Blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers; but his delight is in the law of the Lord, and on his law he meditates day and night." This verse is a beautiful reminder of the importance of meditating on God's word.

Joshua's Call to Meditate on the Law

When Joshua was about to lead the Israelites into the Promised Land, God commanded him to meditate on His law day and night. Joshua 1:8 says, "This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success." This commandment to meditate on the law is a reminder that we must be intentional about our spiritual practices and seek to deepen our understanding of God's will.

Isaac's Evening Meditation

Genesis 24:63 tells us that Isaac went out into the field in the evening to meditate. While the Bible does not tell us what he meditated on specifically, it is a beautiful example of the practice of meditation. In our busy lives, it can be easy to forget to take time to reflect and meditate on God's word. Isaac's example reminds us of the importance of taking time to be still and listen for God's voice.

In conclusion, the practice of meditation is an important spiritual discipline that is mentioned many times throughout the Old Testament. Through meditation, we can deepen our relationship with God and gain a greater understanding of His will for our lives. Let us follow the examples of the psalmists, Joshua, and Isaac, and seek to meditate on God's word day and night.

aura_ring
Is Aura right for you?Take our quiz to find out.

New Testament Perspectives on Meditation

The New Testament also has much to say about meditation. In fact, meditation is an important spiritual discipline that can help us deepen our relationship with God. Let's take a closer look at what the New Testament teaches about meditation.

Jesus and the Practice of Solitude

Jesus often retreated into solitude to pray and meditate on God's word. In Mark 1:35, we see Jesus rising early in the morning to pray. In Luke 5:16, we see Jesus withdrawing to desolate places to pray. Jesus recognized the importance of solitude and meditation in deepening one's relationship with God.

When we follow Jesus' example and make time for solitude, we create space for God to speak to us. In the quietness, we can hear God's voice more clearly and meditate on His word more deeply.

Paul's Encouragement to Meditate on Scripture

Paul exhorts Christians to meditate on God's word in his letter to the Philippians. Philippians 4:8 says, "Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things."

When we meditate on scripture, we allow God's word to sink deep into our hearts and minds. We reflect on its meaning and how it applies to our lives. This helps us grow in our faith and become more like Christ.

The Role of the Holy Spirit in Meditation

The Holy Spirit is essential in the practice of biblical meditation. He helps us understand the scriptures and apply them to our lives. The Spirit also guides us in our prayers and helps us draw closer to God.

When we meditate on God's word, we invite the Holy Spirit to work in our hearts and minds. He illuminates the meaning of the scriptures and helps us apply them to our lives. This leads to transformation and growth in our relationship with God.

In conclusion, meditation is an important spiritual discipline that can help us deepen our relationship with God. By following Jesus' example of solitude, meditating on scripture like Paul encourages, and relying on the Holy Spirit, we can grow in our faith and become more like Christ.

Benefits of Biblical Meditation

The benefits of biblical meditation are immeasurable. Here are just a few:

Strengthening One's Relationship with God

Biblical meditation helps us draw closer to God and deepen our relationship with Him. It is a way for us to understand God's character and grow in our knowledge of Him.

As we meditate on God's Word, we learn more about who God is and what He desires for us. We discover His love, grace, and mercy towards us. We begin to see Him as our Heavenly Father who cares for us deeply and desires to have a close relationship with us. This understanding of God's character helps us to trust Him more and rely on Him in all areas of our lives.

Furthermore, biblical meditation helps us to recognize God's voice and discern His will for our lives. As we spend time in His presence, we become more attuned to His leading and guidance. We learn to recognize His voice and distinguish it from the many other voices vying for our attention.

Gaining Wisdom and Understanding

Biblical meditation also helps us gain wisdom and understanding. Through meditation on God's word, we can discern His will for our lives and make wise choices.

As we meditate on God's Word, we gain a deeper understanding of His truth. We learn how to apply His principles to our everyday lives and make decisions that honor Him. We gain insight into His ways and His plans for us, which helps us to navigate life's challenges with confidence and wisdom.

Moreover, biblical meditation helps us to develop a biblical worldview. We learn to see the world through God's eyes and understand His perspective on the issues we face. This enables us to engage with the world in a way that honors God and reflects His love and truth.

Cultivating Inner Peace and Joy

Meditation on God's word also brings inner peace and joy. As we focus on God, we can experience His peace and joy, even in the midst of difficult circumstances.

When we meditate on God's Word, we are reminded of His promises to us. We remember that He is with us always and that He will never leave us or forsake us. This brings a sense of peace and calm to our hearts, even in the midst of trials and challenges.

Moreover, biblical meditation helps us to cultivate a spirit of gratitude and joy. As we reflect on God's goodness and faithfulness, we can't help but be filled with gratitude and joy. We learn to see the blessings in our lives and appreciate them more fully. This, in turn, helps us to maintain a positive outlook on life, even when things are tough.

In conclusion, the benefits of biblical meditation are many and varied. As we meditate on God's Word, we draw closer to Him, gain wisdom and understanding, and cultivate inner peace and joy. It is a practice that can transform our lives and deepen our relationship with our Heavenly Father.

Biblical meditation is a powerful and transformative practice that can deepen our relationship with God and help us grow in our faith. As we meditate on God's word, we can gain insight, wisdom, and spiritual understanding. Let us set aside time to meditate on God's word and allow Him to speak to us in a meaningful way.

Aura is the Most Loved Meditation & Prayer App

Find peace every day with one app for your prayer and mindfulness. There is no one-size-fits-all solution to spiritual well-being: That’s why Aura has brought together some of the most powerful prayer leaders in the world to one powerful mobile and web app.

Discover a nearly endless library of expert-created tracks for your spiritual well-being, all taught by the best prayer leaders, coaches, therapists, and storytellers in the world. With Aura, you get personalized recommendations so you can find peace every morning, day and night.

No items found.

Aura Health Team

Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.

June 1, 2023
Meditation

The best sleep of your life is just the start

From meditations to stories to cognitive behavioral therapy (CBT), find everything you need for your wellbeing in one app.

Most popular in Meditation
Most popular in Story
Most popular in Hypnosis
Most popular in Coaching
Most popular in Therapy
Most popular in Prayer
Most popular in ASMR
Most popular in Health coaching
Most popular in Breathwork
Most popular in Work Wellness
Most popular in Music
Most popular in Sounds
Preview
0:00
0:00
No items found.
Exploring Pleasure Meditation: Techniques and Impact
November 24, 2023

Exploring Pleasure Meditation: Techniques and Impact

Embark on a journey of self-discovery with our in-depth exploration of pleasure meditation.

Read More
1441 Angel Number Meaning - Why You’re Seeing It and What You Need To Know
February 8, 2024

1441 Angel Number Meaning - Why You’re Seeing It and What You Need To Know

Discover the hidden messages behind the 1441 angel number and unravel its profound meaning.

Read More
Abide With Me: Understanding the Meaning Behind the Lyrics
July 1, 2023

Abide With Me: Understanding the Meaning Behind the Lyrics

Discover the profound meaning behind the timeless hymn "Abide With Me" and gain a deeper understanding of its powerful lyrics.

Read More
Unlocking the Power of Your Aura
July 1, 2023

Unlocking the Power of Your Aura

Discover the secrets to unlocking the power of your aura and harnessing its energy for personal growth and transformation.

Read More
4 Scientific Facts About Mindfulness That Prove Its Transformative Effects on Us
December 17, 2019

4 Scientific Facts About Mindfulness That Prove Its Transformative Effects on Us

Mindfulness is quite a trendy topic these days, but you may have wondered — what really does science say about mindfulness?Let’s take a look at what surprising positive benefits some of these unbelievable studies have revealed the practice has on our health, wellbeing, and quality of life.

Read More
Psychic Meditation: Exploring Spiritual Insights
December 20, 2023

Psychic Meditation: Exploring Spiritual Insights

Uncover the power of psychic meditation and delve into the depths of spiritual insights.

Read More
Renew Your Mind with These Scripture Verses
July 1, 2023

Renew Your Mind with These Scripture Verses

Discover the power of scripture in renewing your mind and transforming your life.

Read More
The Benefits of Listening to Relaxing Music
May 2, 2023

The Benefits of Listening to Relaxing Music

Discover the amazing benefits of listening to relaxing music and how it can help you reduce stress, improve your mood, and enhance your overall well-being.

Read More
Unisom Use During Pregnancy and Its Potential Link to Birth Defects
July 1, 2023

Unisom Use During Pregnancy and Its Potential Link to Birth Defects

Learn about the potential risks of using Unisom during pregnancy and its possible connection to birth defects.

Read More

Stay Updated: Get the latest from Aura's Mindfulness Blog

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.