Tired But Can't Sleep? Here's What You Can Do

Aura Health Team
Written by
Aura Health Team
Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.
Aura Health Team
Written by
Aura Health Team
Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.
Tired But Can't Sleep? Here's What You Can DoTired But Can't Sleep? Here's What You Can Do
Key Takeaways

Do you find yourself tossing and turning in bed, unable to drift off into a peaceful slumber? Don't worry; you're not alone. Insomnia affects millions of people worldwide. But fear not, dear reader, for in this article, we will explore the intricate world of sleep and uncover valuable tips and tricks to conquer those sleepless nights.

How are you feeling?
Search below to see if we have a meditation or wellness track for whatever you’re feeling. Just enter your mood and take our short quiz.
Topics
Angry
Fearful
Abundance
Grateful
Tired
Restless
Motivated
Great
Okay
Acceptance and Commitment
Affirmations
Anger
Astrology
Attachments
Balance Emotions
Bedtime
Bible Story
Bible Talks
Binaural
Body Acceptance
Body Scan
Burnout
Calm
Cognitive Behavioral Therapy
Communication
Compassion
Confidence
Couples Sex Issues
Courage
Depression
Dialectical Behavior Therapy
Discipline
Diversity
Divorce
Emotional Intelligence
Empathy
Energy Healing
Equity and Inclusion
Fear
Food Freedom
Gratitude
Grief
Grounding
Positivity & Happiness
Recovery & Healing
Health
Health Coaching
Hope
Hypnosis
Infidelity
Insomnia
Intimacy
Kids
Law Of Attraction
Leadership
Letting Go
Lgbtq
Life Advice
Life Coaching
Anxiety
Confidence & Self-esteem
Motivation & Passion
Relationships
Life Coaching Sleep
Stress
Personal Growth & Success
Transition
Life Lessons
Loss
Love
Loving Kindness
Manifesting
Marriage
Meaning
Meditation Story
Meditative
Learn Mindfulness
Mindset
Moticational
Motivation
Delightful
Dreamy
Energetic
Focus
Epic
Ethereal
Fun
Gloomy
Happy
Heart Warming
Hopeful
Inspiring
Joyful
Melancholic
Mellow
Optimistic
Playful
Powerful
Reflective
Relaxation
Relaxing
Sad
Serene
Sleep
Soaring
Somber
Soothing
Tranquil
Upbeat
Uplifting
Nature Sounds
Nutrition
Pain
Parenting
Peace
Performance
Personal Growth
Pleasure
Positive Emotions
Positive Psychology
Positivity
Prayer
Pregnancy
Progressive Muscle Relaxation
Reiki
Relax
Release Negativity
Remote Work
Resilience
Self Acceptance
Self Awareness
Self Care
Self Esteem
Self Regulation
Confidence & Self-Love
Sexuality
Restful Sleep
Smoking
Sobriety
Social Skills
Solfeggio
Somatics
Sound Bath
Spirit Guides
Spirituality
Story
Strengths
Reduce Stress
Substance Use
Success
Tapping
Throat Chakra
Tough Conversations
Transformational
Uncertainty
Visualization
Weight Loss
Work
Work Languages
Work Values
Workplace Wellness
Yoga & Movement
Yoga Nidra
Zen
Centered
Content
Fulfilled
Patient
Peaceful
Present
Relaxed
Trusting
Agitated
Aggravated
Bitter
Contempt
Cynical
Disdain
Disgruntled
Disturbed
Edgy
Exasperated
Frustrated
Furious
Grouchy
Hostile
Impatient
Irritated
Irate
Moody
On edge
Outraged
Pissed
Resentful
Upset
Vindictive
Amazed
Awe
Bliss
Delighted
Eager
Ecstatic
Enchanted
Energized
Engaged
Enthusiastic
Excited
Free
Inspired
Invigorated
Lively
Passionate
Radiant
Refreshed
Rejuvenated
Renewed
Satisfied
Thrilled
Vibrant
Adventurous
Brave
Capable
Confident
Daring
Determined
Grounded
Proud
Strong
Worthy
Valiant
Accepting
Affectionate
Caring
Safe
Warm
Curious
Exploring
Fascinated
Interested
Intrigued
Involved
Stimulated
Anguish
Depressed
Despondent
Disappointed
Discouraged
Forlorn
Heartbroken
Hopeless
Lonely
Longing
Melancholy
Sorrow
Teary
Unhappy
Weary
Yearning
Aloof
Bored
Confused
Distant
Empty
Indifferent
Isolated
Lethargic
Listless
Removed
Resistant
Shut Down
Uneasy
Withdrawn
Ashamed
Humiliated
Inhibited
Mortified
Self - conscious
Useless
Weak
Worthless
Afraid
Anxious
Apprehensive
Frightened
Hesitant
Nervous
Panic
Paralyzed
Scared
Terrified
Worried
Helpless
Sensitive
Appreciative
Blessed
Fortunate
Grace
Humbled
Lucky
Moved
Thankful
Touched
Regret
Remorseful
Sorry
Encouraged
Expectant
Impotent
Incapable
Resigned
Trapped
Victim
Loving
Self - loving
Vulnerable
Burned out
Cranky
Depleted
Exhausted
Frazzled
Overwhelm
Rattled
Rejecting
Shaken
Tight
Worn out
Concerned
Dissatisfied
Perplexed
Questioning
Reluctant
Shocked
Skeptical
Suspicious
Ungrounded
Unsure
Achy
Airy
Blocked
Breathless
Bruised
Burning
Buzzy
Clammy
Clenched
Cold
Constricted
Contained
Contracted
Dizzy
Drained
Dull
Electric
Expanded
Flowing
Fluid
Fluttery
Frozen
Full
Gentle
Hard
Heavy
Hollow
Hot
Icy
Itchy
Jumpy
Knotted
Light
Loose
Nauseous
Numb
Pounding
Prickly
Pulsing
Queasy
Radiating
Releasing
Rigid
Settled
Shaky
Shivery
Slow
Smooth
Soft
Sore
Spacey
Spacious
Sparkly
Stiff
Still
Suffocated
Sweaty
Tender
Tense
Throbbing
Tingling
Trembly
Twitchy
Vibrating
Wobbly
Wooden
Topics
Sleep
Topics
Anxiety
Content type
Affirmations
ASMR
Breathwork
Diversity and Inclusion
Emotional Intelligence
Energy Healing
Health Coaching
Hypnosis
Life Coaching
Masterclass
Mindfulness
Motivation
Music
Personal Story
Podcast
Poem
Positive Psychology
Prayer
Intimacy & Relationships
Healing Sound
Soundscape
Spirituality
Story
CBT
Work Wellness
Track length
< 5 min
5-10 min
10-20 min
20-45 min
45+ min
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
1000+
Tracks for you based on your preferences
Get unlimited access to 20,000+ meditations, sleep, and wellness tracks on Aura
Whats included
Fall asleep faster, reduce stress and anxiety, and find peace every day
Exclusive content from top mindfulness experts, psychologists, and therapists
Join live sessions & connect with the community
New content added every week
Lets personalize your experience

Understanding Insomnia

Before we dive into the remedies, let's take a moment to understand the sleepless beast known as insomnia. Insomnia is not just a single condition; it's a complex disorder with various underlying causes. From hormonal imbalances and stress to certain medical conditions, the reasons behind insomnia can be baffling. But fear not, as we'll break down the science behind insomnia and help you make sense of it all.

The Science Behind Insomnia

Insomnia is not merely a case of lying awake in bed, desperately willing your brain to shut down. There's a lot more happening under the hood. To put it simply, insomnia disrupts the body's natural sleep-wake cycle. It commonly occurs when the brain fails to transition from a state of wakefulness to sleep mode smoothly. These disruptions can range from sporadic episodes to chronic sleeplessness, leaving you groggy and fatigued the next day.

Common Causes of Insomnia

Now that we've unraveled the science behind insomnia let's explore some common triggers that can leave you counting sheep all night long. Stress, anxiety, and depression often play a prominent role in keeping us awake at night. Beyond these psychological factors, physical discomfort, such as chronic pain or respiratory issues, can also contribute to insomnia. And let's not forget the caffeine addicts among us – excessive consumption of caffeine or certain medications can wreak havoc on our sleep patterns too.

The Impact of Sleep Deprivation

Sleep deprivation is more than just feeling a bit tired the next day. It can have serious implications on both our physical and mental well-being. As we delve into the detrimental effects of sleep deprivation, prepare to be amazed and shocked by the transformative powers that a good night's sleep can unlock.

Physical Consequences of Lack of Sleep

When it comes to the physical consequences of sleep deprivation, the list is undeniably long. Lack of sleep can weaken our immune system, leaving us more susceptible to illness. It can also increase the risk of chronic conditions like cardiovascular diseases and diabetes. Did you know that sleep deprivation can even affect our hormone levels and contribute to weight gain? Yes, it's true! So, if you've been struggling to shed those extra pounds, perhaps the secret lies in getting some quality shut-eye.

Mental and Emotional Effects of Sleep Deprivation

Now, let's take a moment to explore the emotional rollercoaster that sleep deprivation unleashes upon us. A restless night can leave us feeling irritable, moody, and emotionally volatile. It impairs our cognitive function, making it harder to concentrate and make decisions. We become more forgetful, and our creativity takes a nosedive. So the next time someone tells you to "sleep on it," take their advice – it might just be the secret to unlocking your full potential.

Lifestyle Changes to Improve Sleep

Now that we've grasped the magnitude of sleep deprivation's toll on our bodies and minds, it's time to discover the steps we can take to tame this relentless beast. Let's explore some lifestyle changes that can significantly improve your sleep quality.

Importance of Regular Exercise

Regular exercise does wonders for our overall health, but did you know it can also help regulate your sleep patterns? Engaging in physical activity during the day can contribute to a more restful night's sleep. Whether it's a morning jog, a yoga session, or an evening dance class – move your body, and your mind will thank you for it when sleep comes knocking.

aura_ring
Is Aura right for you?Take our quiz to find out.

Diet and Sleep: What You Need to Know

While we're on the topic of lifestyle changes to improve your sleep, let's get acquainted with the secret relationship between your diet and bedtime. Certain foods, such as caffeine and spicy meals, can disrupt your sleep. On the other hand, incorporating sleep-friendly foods, like cherries, almonds, and chamomile tea, into your diet can do wonders for a sound slumber. So next time you're craving that late-night coffee, opt for a cup of herbal tea instead, and watch your sleep improve.

Creating a Sleep-Friendly Environment

Now that we've discussed lifestyle changes, let's turn our attention to creating the perfect sleep sanctuary – your bedroom. It's time to maximize your chances of falling into a deep, restorative sleep by optimizing your sleep environment.

The Role of Light and Temperature

An essential factor that can make or break your sleep quality is the amount of light entering your room. Create a dark and peaceful environment by investing in blackout curtains or using an eye mask. Additionally, regulating room temperature is crucial. Find that sweet spot where your room is not too hot or too cold, allowing you to drift off into dreamland with ease.

Choosing the Right Mattress and Pillow

We spend a significant portion of our lives asleep in bed, so it only makes sense to invest in a comfortable mattress and pillow. The right bedding can work wonders for your sleep quality. Whether it's a memory foam or latex mattress, or a fluffy down pillow – take the time to find what works best for you. Your body will thank you, and sweet dreams will ensue.

Relaxation Techniques for Better Sleep

Now that you've set the stage for a good night's sleep, it's time to unwind and prepare your mind for bedtime bliss. Let's explore some relaxation techniques that can help soothe your body and calm your mind.

The Power of Mindfulness and Meditation

Mindfulness and meditation have been hailed as game-changers when it comes to combating sleeplessness. These practices help train your mind to focus on the present moment, allowing worries and anxieties to fade away. With guided meditation apps readily available, such as the Aura Health App, you can easily embark on this transformative journey towards a peaceful slumber.

Breathing Exercises for Sleep

Breathing exercises can work wonders for calming an anxious mind and promoting relaxation. Techniques like deep abdominal breathing or alternating nostril breathing can help you find that sweet spot of tranquility before bed. So, why not give it a try tonight and see how your sleep quality improves?

A good night's sleep is a valuable commodity that shouldn't be taken for granted. By incorporating these tips and techniques into your daily routine, you'll pave the way for a restful slumber and wake up feeling refreshed and rejuvenated each morning. Remember, sound sleep is not just a luxury; it's essential for optimal physical and mental well-being.

And for those seeking additional support in their journey to better sleep, look no further than the Aura Health App. Unlock the full potential of your sleep patterns with guided meditations, music, and insightful knowledge – all at your fingertips. Sweet dreams await you!

Aura is Your All In One App for Meditation, Mindfulness Wellbeing

 Find peace every day with one app for your whole well-being. There is no one-size-fits-all solution to mental well-being. Aura is the first all-in-one wellness app that learns how to best help you. Discover an endless library of expert-created tracks for your well-being, all taught by the world’s best coaches, therapists, and storytellers. With Aura's personalized recommendations, you can find peace every morning, day and night.

No items found.

Aura Health Team

Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.

July 1, 2023
Sleep

The best sleep of your life is just the start

From meditations to stories to cognitive behavioral therapy (CBT), find everything you need for your wellbeing in one app.

Most popular in Meditation
Most popular in Story
Most popular in Hypnosis
Most popular in Coaching
Most popular in Therapy
Most popular in Prayer
Most popular in ASMR
Most popular in Health coaching
Most popular in Breathwork
Most popular in Work Wellness
Most popular in Music
Most popular in Sounds
Preview
0:00
0:00
The Adorable Appeal of the Button Nose
July 1, 2022

The Adorable Appeal of the Button Nose

Discover the irresistible charm of button noses in our latest article.

Read More
922 Angel Number Meaning - Why You’re Seeing It and What You Need To Know
February 8, 2024

922 Angel Number Meaning - Why You’re Seeing It and What You Need To Know

Discover the fascinating meaning behind the 922 angel number and unravel the hidden messages it holds for you.

Read More
Exploring the Purpose of Succubus Meditation: Understanding the Practice
November 24, 2023

Exploring the Purpose of Succubus Meditation: Understanding the Practice

Uncover the mysterious world of succubus meditation and delve into the enigmatic practice's purpose.

Read More
What is Loving Awareness? Explained by Aura
February 29, 2024

What is Loving Awareness? Explained by Aura

Discover the transformative power of loving awareness as explained by Aura in this insightful article.

Read More
Meditation Circle: Community and Collective Practice
December 14, 2023

Meditation Circle: Community and Collective Practice

Discover the power of collective meditation practice in a supportive community setting.

Read More
How Often Should You Do Yoga? An Expert's Guide
July 1, 2023

How Often Should You Do Yoga? An Expert's Guide

Discover the ultimate guide from an expert on how often you should do yoga.

Read More
Ngondro Meditation: Understanding its Meaning and Practices
December 19, 2023

Ngondro Meditation: Understanding its Meaning and Practices

Uncover the profound meaning and transformative practices of Ngondro meditation in this enlightening article.

Read More
Discover the Benefits of 999 Hz Frequency
July 1, 2023

Discover the Benefits of 999 Hz Frequency

Unlock the potential of 999 Hz frequency and explore its incredible benefits.

Read More
Unveiling the Mystery of Crystal Skulls
June 27, 2023

Unveiling the Mystery of Crystal Skulls

Discover the fascinating world of crystal skulls in our latest article, "Unveiling the Mystery of Crystal Skulls." Learn about their history, legends, and modern-day uses.

Read More

Stay Updated: Get the latest from Aura's Mindfulness Blog

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.