Orgasmic Meditation: Exploring the Art and Benefits of Orgasmic Meditation

Aura Health Team
Written by
Aura Health Team
Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.
Aura Health Team
Written by
Aura Health Team
Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.
Orgasmic Meditation: Exploring the Art and Benefits of Orgasmic MeditationOrgasmic Meditation: Exploring the Art and Benefits of Orgasmic Meditation
Key Takeaways

Orgasmic Meditation, also known as OM, is a practice that has gained popularity in recent years for its potential to enhance intimacy, improve well-being, and promote a deeper connection with one's own body and pleasure. In this article, we will delve into the concept of orgasmic meditation, explore its philosophy and techniques, discuss its physical and emotional benefits, address common misconceptions, and provide guidance on how to incorporate it into your routine. Read on to discover the art and benefits of orgasmic meditation.

How are you feeling?
Search below to see if we have a meditation or wellness track for whatever you’re feeling. Just enter your mood and take our short quiz.
Topics
Angry
Fearful
Abundance
Grateful
Tired
Restless
Motivated
Great
Okay
Acceptance and Commitment
Affirmations
Anger
Astrology
Attachments
Balance Emotions
Bedtime
Bible Story
Bible Talks
Binaural
Body Acceptance
Body Scan
Burnout
Calm
Cognitive Behavioral Therapy
Communication
Compassion
Confidence
Couples Sex Issues
Courage
Depression
Dialectical Behavior Therapy
Discipline
Diversity
Divorce
Emotional Intelligence
Empathy
Energy Healing
Equity and Inclusion
Fear
Food Freedom
Gratitude
Grief
Grounding
Positivity & Happiness
Recovery & Healing
Health
Health Coaching
Hope
Hypnosis
Infidelity
Insomnia
Intimacy
Kids
Law Of Attraction
Leadership
Letting Go
Lgbtq
Life Advice
Life Coaching
Anxiety
Confidence & Self-esteem
Motivation & Passion
Relationships
Life Coaching Sleep
Stress
Personal Growth & Success
Transition
Life Lessons
Loss
Love
Loving Kindness
Manifesting
Marriage
Meaning
Meditation Story
Meditative
Learn Mindfulness
Mindset
Moticational
Motivation
Delightful
Dreamy
Energetic
Focus
Epic
Ethereal
Fun
Gloomy
Happy
Heart Warming
Hopeful
Inspiring
Joyful
Melancholic
Mellow
Optimistic
Playful
Powerful
Reflective
Relaxation
Relaxing
Sad
Serene
Sleep
Soaring
Somber
Soothing
Tranquil
Upbeat
Uplifting
Nature Sounds
Nutrition
Pain
Parenting
Peace
Performance
Personal Growth
Pleasure
Positive Emotions
Positive Psychology
Positivity
Prayer
Pregnancy
Progressive Muscle Relaxation
Reiki
Relax
Release Negativity
Remote Work
Resilience
Self Acceptance
Self Awareness
Self Care
Self Esteem
Self Regulation
Confidence & Self-Love
Sexuality
Restful Sleep
Smoking
Sobriety
Social Skills
Solfeggio
Somatics
Sound Bath
Spirit Guides
Spirituality
Story
Strengths
Reduce Stress
Substance Use
Success
Tapping
Throat Chakra
Tough Conversations
Transformational
Uncertainty
Visualization
Weight Loss
Work
Work Languages
Work Values
Workplace Wellness
Yoga & Movement
Yoga Nidra
Zen
Centered
Content
Fulfilled
Patient
Peaceful
Present
Relaxed
Trusting
Agitated
Aggravated
Bitter
Contempt
Cynical
Disdain
Disgruntled
Disturbed
Edgy
Exasperated
Frustrated
Furious
Grouchy
Hostile
Impatient
Irritated
Irate
Moody
On edge
Outraged
Pissed
Resentful
Upset
Vindictive
Amazed
Awe
Bliss
Delighted
Eager
Ecstatic
Enchanted
Energized
Engaged
Enthusiastic
Excited
Free
Inspired
Invigorated
Lively
Passionate
Radiant
Refreshed
Rejuvenated
Renewed
Satisfied
Thrilled
Vibrant
Adventurous
Brave
Capable
Confident
Daring
Determined
Grounded
Proud
Strong
Worthy
Valiant
Accepting
Affectionate
Caring
Safe
Warm
Curious
Exploring
Fascinated
Interested
Intrigued
Involved
Stimulated
Anguish
Depressed
Despondent
Disappointed
Discouraged
Forlorn
Heartbroken
Hopeless
Lonely
Longing
Melancholy
Sorrow
Teary
Unhappy
Weary
Yearning
Aloof
Bored
Confused
Distant
Empty
Indifferent
Isolated
Lethargic
Listless
Removed
Resistant
Shut Down
Uneasy
Withdrawn
Ashamed
Humiliated
Inhibited
Mortified
Self - conscious
Useless
Weak
Worthless
Afraid
Anxious
Apprehensive
Frightened
Hesitant
Nervous
Panic
Paralyzed
Scared
Terrified
Worried
Helpless
Sensitive
Appreciative
Blessed
Fortunate
Grace
Humbled
Lucky
Moved
Thankful
Touched
Regret
Remorseful
Sorry
Encouraged
Expectant
Impotent
Incapable
Resigned
Trapped
Victim
Loving
Self - loving
Vulnerable
Burned out
Cranky
Depleted
Exhausted
Frazzled
Overwhelm
Rattled
Rejecting
Shaken
Tight
Worn out
Concerned
Dissatisfied
Perplexed
Questioning
Reluctant
Shocked
Skeptical
Suspicious
Ungrounded
Unsure
Achy
Airy
Blocked
Breathless
Bruised
Burning
Buzzy
Clammy
Clenched
Cold
Constricted
Contained
Contracted
Dizzy
Drained
Dull
Electric
Expanded
Flowing
Fluid
Fluttery
Frozen
Full
Gentle
Hard
Heavy
Hollow
Hot
Icy
Itchy
Jumpy
Knotted
Light
Loose
Nauseous
Numb
Pounding
Prickly
Pulsing
Queasy
Radiating
Releasing
Rigid
Settled
Shaky
Shivery
Slow
Smooth
Soft
Sore
Spacey
Spacious
Sparkly
Stiff
Still
Suffocated
Sweaty
Tender
Tense
Throbbing
Tingling
Trembly
Twitchy
Vibrating
Wobbly
Wooden
Topics
Sleep
Topics
Anxiety
Content type
Affirmations
ASMR
Breathwork
Diversity and Inclusion
Emotional Intelligence
Energy Healing
Health Coaching
Hypnosis
Life Coaching
Masterclass
Mindfulness
Motivation
Music
Personal Story
Podcast
Poem
Positive Psychology
Prayer
Intimacy & Relationships
Healing Sound
Soundscape
Spirituality
Story
CBT
Work Wellness
Track length
< 5 min
5-10 min
10-20 min
20-45 min
45+ min
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
1000+
Tracks for you based on your preferences
Get unlimited access to 20,000+ meditations, sleep, and wellness tracks on Aura
Whats included
Fall asleep faster, reduce stress and anxiety, and find peace every day
Exclusive content from top mindfulness experts, psychologists, and therapists
Join live sessions & connect with the community
New content added every week
Lets personalize your experience

Understanding the Concept of Orgasmic Meditation

If you're new to orgasmic meditation, it's essential to understand its core and philosophy. At its heart, orgasmic meditation is a practice that involves the conscious focus on the clitoris with the intention of creating a unique and powerful experience. However, it's important to note that orgasmic meditation is not solely about achieving orgasm. It's about cultivating a sense of connection, mindfulness, and presence within oneself and with a partner.

Orgasmic meditation is a practice that has gained popularity in recent years, offering individuals a new way to explore their sexuality and enhance their overall well-being. By engaging in this practice, individuals can tap into the power of their own bodies and experience pleasure in a profound and transformative way.

The Philosophy Behind Orgasmic Meditation

The philosophy behind orgasmic meditation emphasizes the importance of embodiment, vulnerability, and open communication. It encourages individuals to explore and honor their desires, boundaries, and sensations. This practice invites individuals to let go of societal expectations and judgments surrounding sexuality and instead embrace their own unique experiences.

Embodiment is a key aspect of orgasmic meditation. It involves being fully present in one's body, allowing oneself to fully experience the sensations and pleasure that arise during the practice. By cultivating a deep connection with their bodies, individuals can tap into their innate wisdom and intuition, leading to a greater sense of self-awareness and empowerment.

Vulnerability is another essential element of orgasmic meditation. It requires individuals to open themselves up to their own desires and to share them with their partner. This vulnerability creates a safe and supportive space for exploration and growth, allowing individuals to deepen their connection and trust with their partner.

Open communication is crucial in orgasmic meditation. It involves expressing one's needs, desires, and boundaries openly and honestly. By fostering clear and compassionate communication, individuals can create a space where both partners feel heard, understood, and respected. This communication extends beyond the practice itself and can positively impact other areas of one's life and relationships.

The Process of Orgasmic Meditation

The process of orgasmic meditation involves a specific set of steps designed to create a safe and comfortable environment for both participants. It typically begins with the receiver lying down, while the giver gently strokes the clitoris for a predetermined period, usually 15 minutes. Throughout the session, communication between the giver and receiver is encouraged to ensure that both parties are comfortable and engaged.

During the practice, the giver focuses their attention solely on the clitoris, using a specific stroke technique that is gentle, intentional, and non-goal oriented. This stroke is not meant to bring the receiver to orgasm but rather to create a heightened state of awareness and pleasure.

As the practice unfolds, both the giver and receiver may experience a range of sensations, emotions, and insights. It's not uncommon for individuals to feel a deep sense of relaxation, connection, and even a release of emotional tension. The practice allows individuals to tap into their own unique sexual energy and explore the depths of their pleasure potential.

After the session, it's common for individuals to engage in a period of reflection and integration. This can involve sharing their experiences, thoughts, and feelings with their partner, or simply taking time to process the sensations and insights that arose during the practice. This reflection allows individuals to deepen their understanding of themselves and their desires, further enhancing their personal growth and sexual exploration.

In conclusion, orgasmic meditation is a practice that goes beyond achieving orgasm. It's a journey of self-discovery, connection, and personal growth. By embracing the philosophy behind orgasmic meditation and engaging in the process with openness and curiosity, individuals can unlock a world of pleasure, intimacy, and self-awareness.

The Art of Orgasmic Meditation

While orgasmic meditation may seem straightforward, there are various techniques that can enhance the experience and deepen the connection between partners.

Techniques for Successful Orgasmic Meditation

One technique involves focusing on the breath. By synchronizing breath with touch, individuals can enhance their awareness and deepen their connection. Another technique involves exploring different strokes and pressures to discover what feels most pleasurable and fulfilling.

The Role of Mindfulness in Orgasmic Meditation

Mindfulness plays a crucial role in orgasmic meditation. By practicing mindfulness during the session, individuals can fully immerse themselves in the present moment, allowing them to experience heightened sensations and a greater sense of connection.

Physical and Emotional Benefits of Orgasmic Meditation

Orgasmic meditation offers a multitude of physical and emotional benefits that can positively impact overall well-being.

Enhancing Intimacy through Orgasmic Meditation

Engaging in orgasmic meditation can deepen the intimacy between partners. By creating a safe and non-judgmental space for exploration and pleasure, it fosters open communication, trust, and vulnerability.

aura_ring
Is Aura right for you?Take our quiz to find out.

Health Advantages of Regular Orgasmic Meditation

Studies have shown that regular orgasmic meditation can have numerous health benefits. It can reduce stress and anxiety levels, improve mood, boost self-esteem, and increase overall sexual satisfaction. By incorporating orgasmic meditation into your routine, you can enhance both your physical and emotional well-being.

Debunking Myths about Orgasmic Meditation

As with any practice involving sexuality, there are several misconceptions surrounding orgasmic meditation that are important to address.

Addressing Common Misconceptions

Contrary to some beliefs, orgasmic meditation is not about performance or achieving a specific outcome. It's about the journey and experience itself. Additionally, orgasmic meditation is not solely reserved for couples; individuals can engage in the practice alone or with a trusted partner.

The Science vs. The Skepticism

While orgasmic meditation may seem unconventional to some, scientific research supports its potential benefits. Studies have shown that engaging in this practice can increase levels of oxytocin, the "love hormone," promote relaxation, and improve overall well-being. However, it's important to approach any practice with a critical and open mind, considering multiple perspectives to form your own opinion.

Incorporating Orgasmic Meditation into Your Routine

If you're interested in exploring orgasmic meditation, here are some steps to help you get started.

Steps to Begin Your Orgasmic Meditation Journey

First, familiarize yourself with the principles and philosophy behind orgasmic meditation. Educate yourself on the process, techniques, and potential benefits. Next, find a trusted partner or explore solo practice within a supportive community. Finally, create a safe and comfortable space where you can fully engage in the practice, free from distractions.

Overcoming Challenges in Orgasmic Meditation Practice

Like any new practice, orgasmic meditation may present challenges along the way. Patience and open communication are key. It's important to communicate openly with your partner and adjust the practice according to your individual needs and desires.

In conclusion, orgasmic meditation is an artful practice that explores the depths of pleasure, intimacy, and self-awareness. By mindfully engaging in this practice, individuals can experience a deeper connection with their bodies, enhance intimacy with their partners, and improve their overall well-being. Whether you choose to embark on this journey alone or with a partner, remember to approach orgasmic meditation with an open mind and a spirit of exploration.Looking to enhance your mindfulness and well-being? Consider incorporating the Aura Health App into your daily routine. With its vast library of guided meditations and mindfulness exercises, it can support your journey towards greater self-awareness and pleasure.

Aura is Your All In One App for Meditation, Mindfulness Wellbeing

Find peace every day with one app for your whole well-being. There is no one-size-fits-all solution to mental well-being. Aura is the first all-in-one wellness app that learns how to best help you. Discover an endless library of expert-created tracks for your well-being, all taught by the world’s best coaches, therapists, and storytellers. With Aura's personalized recommendations, you can find peace every morning, day and night.

Aura Health Team

Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.

December 20, 2023
Meditation

The best sleep of your life is just the start

From meditations to stories to cognitive behavioral therapy (CBT), find everything you need for your wellbeing in one app.

Most popular in Meditation
Most popular in Story
Most popular in Hypnosis
Most popular in Coaching
Most popular in Therapy
Most popular in Prayer
Most popular in ASMR
Most popular in Health coaching
Most popular in Breathwork
Most popular in Work Wellness
Most popular in Music
Most popular in Sounds
Preview
0:00
0:00
No items found.
Celebrate Mothers Day with These Inspiring Scriptures
July 1, 2023

Celebrate Mothers Day with These Inspiring Scriptures

Discover a collection of inspiring scriptures to celebrate Mother's Day.

Read More
Why Does Zoloft Cause Night Sweats?
July 1, 2023

Why Does Zoloft Cause Night Sweats?

Learn about the causes, symptoms, and treatment options for Zoloft night sweats in this comprehensive article.

Read More
Best Meditation for Decision Making and Clarity in Uncertainty
November 24, 2023

Best Meditation for Decision Making and Clarity in Uncertainty

Discover the best meditation techniques to help you make decisions and find clarity in times of uncertainty.

Read More
Unlocking the Secrets of the Akashic Records
July 1, 2023

Unlocking the Secrets of the Akashic Records

Discover the hidden knowledge of the universe with our guide to unlocking the secrets of the Akashic Records.

Read More
Vipassana Meditation and SN Goenka: Attracting Followers and Benefits
November 24, 2023

Vipassana Meditation and SN Goenka: Attracting Followers and Benefits

Explore the profound world of Vipassana meditation and the influential teachings of SN Goenka.

Read More
Meet Jess Ryan: A Rising Star in the Music Industry
July 1, 2023

Meet Jess Ryan: A Rising Star in the Music Industry

Get to know Jess Ryan, the talented musician who is making waves in the music industry.

Read More
The Benefits of Listening to Calming Piano Music
July 1, 2023

The Benefits of Listening to Calming Piano Music

Discover the numerous benefits of incorporating calming piano music into your daily routine.

Read More
Meditation and Mindful Thoughts: How They Shape Your Daily Motivation
August 4, 2024

Meditation and Mindful Thoughts: How They Shape Your Daily Motivation

Improve your perception with meditative thinking. Learn to incorporate mindfulness into daily life for wellness and healing.

Read More
Create an 8 Minute Timer to Stay on Track
July 1, 2023

Create an 8 Minute Timer to Stay on Track

Stay on top of your tasks with this simple guide on how to create an 8-minute timer.

Read More

Stay Updated: Get the latest from Aura's Mindfulness Blog

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.