Discover the Calming Power of Colors

Aura Health Team
Written by
Aura Health Team
Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.
Aura Health Team
Written by
Aura Health Team
Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.
Discover the Calming Power of ColorsDiscover the Calming Power of Colors
Key Takeaways

Colors have a powerful impact on our emotions and well-being. Understanding the psychology of colors can help us create a soothing environment that promotes relaxation and tranquility. By applying color psychology in our everyday lives, we can unlock the calming influence of colors and experience a profound sense of peace. Let's explore the science behind color psychology and discover how colors can positively impact our mood and emotions.

How are you feeling?
Search below to see if we have a meditation or wellness track for whatever you’re feeling. Just enter your mood and take our short quiz.
Topics
Angry
Fearful
Abundance
Grateful
Tired
Restless
Motivated
Great
Okay
Acceptance and Commitment
Affirmations
Anger
Astrology
Attachments
Balance Emotions
Bedtime
Bible Story
Bible Talks
Binaural
Body Acceptance
Body Scan
Burnout
Calm
Cognitive Behavioral Therapy
Communication
Compassion
Confidence
Couples Sex Issues
Courage
Depression
Dialectical Behavior Therapy
Discipline
Diversity
Divorce
Emotional Intelligence
Empathy
Energy Healing
Equity and Inclusion
Fear
Food Freedom
Gratitude
Grief
Grounding
Positivity & Happiness
Recovery & Healing
Health
Health Coaching
Hope
Hypnosis
Infidelity
Insomnia
Intimacy
Kids
Law Of Attraction
Leadership
Letting Go
Lgbtq
Life Advice
Life Coaching
Anxiety
Confidence & Self-esteem
Motivation & Passion
Relationships
Life Coaching Sleep
Stress
Personal Growth & Success
Transition
Life Lessons
Loss
Love
Loving Kindness
Manifesting
Marriage
Meaning
Meditation Story
Meditative
Learn Mindfulness
Mindset
Moticational
Motivation
Delightful
Dreamy
Energetic
Focus
Epic
Ethereal
Fun
Gloomy
Happy
Heart Warming
Hopeful
Inspiring
Joyful
Melancholic
Mellow
Optimistic
Playful
Powerful
Reflective
Relaxation
Relaxing
Sad
Serene
Sleep
Soaring
Somber
Soothing
Tranquil
Upbeat
Uplifting
Nature Sounds
Nutrition
Pain
Parenting
Peace
Performance
Personal Growth
Pleasure
Positive Emotions
Positive Psychology
Positivity
Prayer
Pregnancy
Progressive Muscle Relaxation
Reiki
Relax
Release Negativity
Remote Work
Resilience
Self Acceptance
Self Awareness
Self Care
Self Esteem
Self Regulation
Confidence & Self-Love
Sexuality
Restful Sleep
Smoking
Sobriety
Social Skills
Solfeggio
Somatics
Sound Bath
Spirit Guides
Spirituality
Story
Strengths
Reduce Stress
Substance Use
Success
Tapping
Throat Chakra
Tough Conversations
Transformational
Uncertainty
Visualization
Weight Loss
Work
Work Languages
Work Values
Workplace Wellness
Yoga & Movement
Yoga Nidra
Zen
Centered
Content
Fulfilled
Patient
Peaceful
Present
Relaxed
Trusting
Agitated
Aggravated
Bitter
Contempt
Cynical
Disdain
Disgruntled
Disturbed
Edgy
Exasperated
Frustrated
Furious
Grouchy
Hostile
Impatient
Irritated
Irate
Moody
On edge
Outraged
Pissed
Resentful
Upset
Vindictive
Amazed
Awe
Bliss
Delighted
Eager
Ecstatic
Enchanted
Energized
Engaged
Enthusiastic
Excited
Free
Inspired
Invigorated
Lively
Passionate
Radiant
Refreshed
Rejuvenated
Renewed
Satisfied
Thrilled
Vibrant
Adventurous
Brave
Capable
Confident
Daring
Determined
Grounded
Proud
Strong
Worthy
Valiant
Accepting
Affectionate
Caring
Safe
Warm
Curious
Exploring
Fascinated
Interested
Intrigued
Involved
Stimulated
Anguish
Depressed
Despondent
Disappointed
Discouraged
Forlorn
Heartbroken
Hopeless
Lonely
Longing
Melancholy
Sorrow
Teary
Unhappy
Weary
Yearning
Aloof
Bored
Confused
Distant
Empty
Indifferent
Isolated
Lethargic
Listless
Removed
Resistant
Shut Down
Uneasy
Withdrawn
Ashamed
Humiliated
Inhibited
Mortified
Self - conscious
Useless
Weak
Worthless
Afraid
Anxious
Apprehensive
Frightened
Hesitant
Nervous
Panic
Paralyzed
Scared
Terrified
Worried
Helpless
Sensitive
Appreciative
Blessed
Fortunate
Grace
Humbled
Lucky
Moved
Thankful
Touched
Regret
Remorseful
Sorry
Encouraged
Expectant
Impotent
Incapable
Resigned
Trapped
Victim
Loving
Self - loving
Vulnerable
Burned out
Cranky
Depleted
Exhausted
Frazzled
Overwhelm
Rattled
Rejecting
Shaken
Tight
Worn out
Concerned
Dissatisfied
Perplexed
Questioning
Reluctant
Shocked
Skeptical
Suspicious
Ungrounded
Unsure
Achy
Airy
Blocked
Breathless
Bruised
Burning
Buzzy
Clammy
Clenched
Cold
Constricted
Contained
Contracted
Dizzy
Drained
Dull
Electric
Expanded
Flowing
Fluid
Fluttery
Frozen
Full
Gentle
Hard
Heavy
Hollow
Hot
Icy
Itchy
Jumpy
Knotted
Light
Loose
Nauseous
Numb
Pounding
Prickly
Pulsing
Queasy
Radiating
Releasing
Rigid
Settled
Shaky
Shivery
Slow
Smooth
Soft
Sore
Spacey
Spacious
Sparkly
Stiff
Still
Suffocated
Sweaty
Tender
Tense
Throbbing
Tingling
Trembly
Twitchy
Vibrating
Wobbly
Wooden
Topics
Sleep
Topics
Anxiety
Content type
Affirmations
ASMR
Breathwork
Diversity and Inclusion
Emotional Intelligence
Energy Healing
Health Coaching
Hypnosis
Life Coaching
Masterclass
Mindfulness
Motivation
Music
Personal Story
Podcast
Poem
Positive Psychology
Prayer
Intimacy & Relationships
Healing Sound
Soundscape
Spirituality
Story
CBT
Work Wellness
Track length
< 5 min
5-10 min
10-20 min
20-45 min
45+ min
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
1000+
Tracks for you based on your preferences
Get unlimited access to 20,000+ meditations, sleep, and wellness tracks on Aura
Whats included
Fall asleep faster, reduce stress and anxiety, and find peace every day
Exclusive content from top mindfulness experts, psychologists, and therapists
Join live sessions & connect with the community
New content added every week
Lets personalize your experience

Understanding the Psychology of Colors

Color psychology is the study of how colors influence human behavior and emotions. It is an intricate field that combines scientific research, cultural beliefs, and personal experiences. The way we perceive and react to colors is deeply rooted in our subconscious mind.

When it comes to color psychology, there is a fascinating science behind it. Scientists have found that different colors stimulate specific areas of our brain, triggering emotional and physiological responses. This means that colors have the power to affect our mood and even our physical well-being.

Let's take a closer look at some specific colors and how they influence our emotions:

The Science Behind Color Psychology

For example, warm colors like red and orange can raise our energy levels and create a sense of excitement. These colors are often associated with passion, enthusiasm, and stimulation. They can be used to grab attention and create a sense of urgency. That's why you often see red used in clearance sales or in fast-food restaurant logos. It's meant to make you feel energized and motivated.

On the other hand, cool colors like blue and green have a calming effect on our nervous system, inducing relaxation and tranquility. These colors are often associated with nature, serenity, and peace. That's why you often see blue and green used in healthcare facilities or spa environments. They are meant to create a soothing and peaceful atmosphere.

How Colors Influence Our Emotions

Colors have the power to evoke a wide range of emotions. For instance, blue is often associated with serenity and peace. It can help reduce anxiety and promote a sense of calmness. That's why you often see blue used in bedrooms or meditation spaces. It's meant to create a peaceful and serene environment that promotes relaxation.

Green is another color that represents harmony and balance. Its connection to nature can restore our energy and promote a feeling of renewal. That's why you often see green used in spaces where people want to feel refreshed and rejuvenated, like fitness centers or yoga studios. It's meant to create a sense of harmony and balance.

Earth tones, such as browns and beiges, convey warmth and stability. They create a cozy and comforting environment. That's why you often see earth tones used in living rooms or coffee shops. They are meant to create a welcoming and comfortable atmosphere that encourages relaxation and socialization.

Understanding the psychology of colors can be a powerful tool in various aspects of life, from marketing and branding to interior design and personal well-being. By harnessing the power of colors, we can create environments and experiences that evoke the desired emotions and behaviors.

The Calming Influence of Colors

If you're looking to create a tranquil atmosphere, certain colors can work wonders in calming your mind and body. Let's explore some of the most soothing colors and their impact on our well-being.

The Soothing Effect of Blue

Blue is often associated with the sky and the ocean, symbolizing vastness and tranquility. This color has a natural way of slowing down our heart rate and reducing stress levels. Incorporating shades of blue in your surroundings, such as painting your walls or adding blue accents, can create a serene and soothing atmosphere.

Imagine walking into a room with walls painted in a soft, light blue hue. The color immediately washes over you, creating a sense of calm and relaxation. As you take a deep breath, you feel your heart rate slowing down, as if the color itself is gently lulling you into a state of tranquility. The blue accents scattered throughout the room, from the curtains to the throw pillows, further enhance the soothing effect, making you feel at ease and at peace.

Studies have shown that being surrounded by blue can even help lower blood pressure and promote better sleep. The color's association with the ocean and the sky taps into our primal connection with nature, reminding us of vastness and openness. It's no wonder that many meditation and yoga spaces opt for shades of blue to create a serene environment for their practitioners.

The Tranquility of Green

Green is the color of nature and growth. It is known to have a calming effect on our nervous system, promoting relaxation and rejuvenation. Surrounding yourself with greenery or incorporating various shades of green in your décor can bring a sense of tranquility and harmony into your space.

Imagine stepping into a room filled with lush green plants, their leaves gently swaying in the breeze. The vibrant shades of green create a natural oasis, transporting you to a peaceful forest or a serene garden. As you breathe in the fresh air, you feel a sense of calmness washing over you, as if nature itself is embracing you with its soothing presence.

Green has been shown to reduce anxiety and improve focus, making it an ideal color for spaces where relaxation and concentration are desired. Whether it's a home office or a reading nook, incorporating green elements, such as potted plants or green walls, can help create a tranquil environment that promotes a sense of well-being and balance.

The Comfort of Earth Tones

Earth tones, including warm browns and beige, have a grounding effect that can promote a feeling of stability and security. These colors mimic the colors of nature, creating a cozy and nurturing environment. Consider using earthy tones in your furniture, linens, and accents to bring a sense of comfort and relaxation to your home.

Imagine walking into a living room filled with earthy tones, from the rich brown leather couch to the soft beige curtains. The warm colors immediately wrap you in a sense of comfort and security, like being embraced by the earth itself. As you sink into the plush cushions of the couch, you feel a deep sense of relaxation and contentment.

Earth tones have a way of creating a cozy atmosphere, making a space feel inviting and homely. The natural hues evoke a sense of connection to the earth and its elements, reminding us of the stability and grounding that nature provides. Whether it's a rustic cabin or a modern apartment, incorporating earthy tones into your home décor can transform it into a sanctuary of comfort and relaxation.

By understanding the impact of colors on our well-being, we can intentionally create spaces that promote calmness and tranquility. Whether it's the soothing blues, the tranquil greens, or the comforting earth tones, each color has its unique way of influencing our mood and creating a serene environment. So, next time you're looking to create a peaceful space, consider the power of colors and let them work their magic in calming your mind and body.

Applying Color Psychology in Everyday Life

Now that we understand the calming influence of colors, let's explore how we can incorporate color psychology into our daily routines to experience its benefits.

aura_ring
Is Aura right for you?Take our quiz to find out.

Using Colors for Stress Management

When you're feeling stressed or overwhelmed, surrounding yourself with calming colors can help reduce anxiety and promote a sense of tranquility. Consider wearing clothes in soothing shades or creating a calming corner in your home with relaxing colors to create a serene and peaceful environment.

Colors in Home Décor for a Calm Environment

Our home is our sanctuary, and the colors we choose for our living spaces can greatly impact our mood and well-being. To create a calm environment, opt for soft and muted colors like pastels or earth tones. Incorporate these colors in your walls, furniture, and accessories to foster a sense of tranquility and relaxation.

Choosing Clothing Colors for Mood Enhancement

Did you know that the colors we wear can influence our mood and how we feel throughout the day? By selecting clothing colors that align with our desired emotions, we can boost our mood and enhance our overall well-being. Experiment with different colors and observe how they make you feel. Choose colors that bring you joy, confidence, or a sense of calmness.

The Role of Colors in Therapy

Colors play a significant role in various therapeutic practices, such as color therapy. Let's explore how color therapy promotes relaxation and well-being.

Color Therapy: An Overview

Color therapy, also known as chromotherapy, is a non-invasive approach that uses colors to balance our energy and promote holistic healing. Each color corresponds to specific energetic vibrations, and by exposing ourselves to these colors, we can restore balance and harmony to our mind, body, and spirit.

How Color Therapy Promotes Relaxation

Color therapy can help us relax by bringing our energy centers, known as chakras, into harmony. Different colors are associated with different chakras, and by focusing on specific colors, we can clear energetic blockages and promote relaxation. Incorporating color therapy into our daily lives, through meditation, visualization, or surrounding ourselves with specific colors, can help us maintain a balanced and calm state of being.

Case Studies of Color Therapy Successes

There are numerous examples of individuals experiencing positive results from color therapy. People have reported reduced stress and anxiety, improved sleep, increased focus, and a sense of overall well-being. While color therapy may not be a substitute for professional help, its soothing effects can complement various healing modalities and contribute to our overall wellness.

In conclusion, the calming power of colors is undeniable. By understanding the psychology behind color and incorporating it into our everyday lives, we can create a tranquil environment that promotes relaxation and inner peace. Experiment with different colors in your surroundings, wardrobe, and therapy practices, and embrace the positive impact they can have on your well-being.

For a helping hand in exploring the calming power of colors, try using the Aura Health App. With its wide range of guided color therapy sessions and mood-enhancing activities, the app can be your companion on this journey towards tranquility and well-being. Download the Aura Health App today and embark on a colorful adventure for a calmer and more balanced life.

Aura is Your All In One App for Meditation, Mindfulness Wellbeing

 Find peace every day with one app for your whole well-being. There is no one-size-fits-all solution to mental well-being. Aura is the first all-in-one wellness app that learns how to best help you. Discover an endless library of expert-created tracks for your well-being, all taught by the world’s best coaches, therapists, and storytellers. With Aura's personalized recommendations, you can find peace every morning, day and night.

No items found.

Aura Health Team

Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.

July 1, 2023
Stress
Therapy
Mental Wellness

Find What Heals You

Meditation, sleep, CBT, therapy — everything for your mental wellness in one place.

Most popular in Meditation
Most popular in Story
Most popular in Hypnosis
Most popular in Coaching
Most popular in Therapy
Most popular in Prayer
Most popular in ASMR
Most popular in Health coaching
Most popular in Breathwork
Most popular in Work Wellness
Most popular in Music
Most popular in Sounds
Preview
0:00
0:00
No items found.
A Loving Kindness Meditation Script for Inner Peace
July 1, 2023

A Loving Kindness Meditation Script for Inner Peace

Discover a powerful loving kindness meditation script that will guide you towards inner peace.

Read More
10 Relaxing Stories to Help You Fall Asleep
July 1, 2023

10 Relaxing Stories to Help You Fall Asleep

Having trouble falling asleep? Check out these 10 relaxing stories that will help you drift off into dreamland.

Read More
1818 Angel Number Meaning - Why You’re Seeing It and What You Need To Know
February 7, 2024

1818 Angel Number Meaning - Why You’re Seeing It and What You Need To Know

Unlock the secrets behind the 1818 angel number! Discover why this powerful divine message keeps appearing in your life and gain valuable insights into what it signifies.

Read More
A Guide to Merkaba Meditation
July 1, 2023

A Guide to Merkaba Meditation

Discover the transformative practice of Merkaba meditation and learn how to unlock its powerful benefits.

Read More
Dr. Peter Attia: A Leading Expert in Health and Wellness
July 1, 2023

Dr. Peter Attia: A Leading Expert in Health and Wellness

Discover the groundbreaking insights and expertise of Dr. Peter Attia, a renowned authority in the field of health and wellness.

Read More
How Lexapro Can Help with Insomnia
July 1, 2023

How Lexapro Can Help with Insomnia

Discover how Lexapro, a commonly prescribed medication, can effectively alleviate insomnia symptoms.

Read More
Dzogchen Meditation: Insights into Tibetan Buddhist Practice
January 2, 2024

Dzogchen Meditation: Insights into Tibetan Buddhist Practice

Explore the profound teachings and transformative practices of Dzogchen meditation, a key aspect of Tibetan Buddhist tradition.

Read More
Uncovering the Meaning of a Red Aura
July 1, 2023

Uncovering the Meaning of a Red Aura

Discover the hidden significance behind a red aura in this insightful article.

Read More
Meditations for Women Who Do Too Much: How to Find Balance and Reclaim Your Life
July 1, 2023

Meditations for Women Who Do Too Much: How to Find Balance and Reclaim Your Life

Discover powerful meditations designed specifically for women who constantly find themselves overwhelmed and overworked.

Read More

Stay Updated: Get the latest from Aura's Mindfulness Blog

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.