Exploring different types of meditation can help you to reduce stress and anxiety, better manage emotions, and live with more compassion.
Hypnotherapy has the potential to support those with anxiety and fears by working with deep-seated thoughts.
Discover how gardening can become a mindful meditation practice that reduces stress and boosts relaxation.
Explore how mindfulness meditation can alleviate anxiety, offering practical techniques, guided practices, and resources to help manage stress and find inner calm.
The body scan meditation is often classified as a healing mindfulness meditation because it helps you change your relationship with your body....
Start your day with meditation for peace and focus. Discover 10 tips to create a morning meditation routine for a productive day.
Discover how using mantras can elevate your meditation practice, set intentions, and calm your mind for better focus.
Learn how RAIN meditation can help you better manage anxiety and be used to explore complicated emotions.
In this article, we explore how mindfulness meditation can be a powerful tool for teachers, supporting both their well-being and their professional practice. Discover why meditation and mindfulness are beneficial for educators, ways to implement these practices in the classroom, and specific meditations designed for both teachers and students.
Distracting thoughts can be really challenging. We'll walk you through some of the science and give you techniques to better manage distracting thoughts so you can show up more focused and energetic.
Ready to feel more focused and motivated at work? These 8 meditation and mindfulness practices can make a big difference in helping you to stay inspired, creative, healthy, and productive at work.
At Aura, we think mindfulness and meditation is a great way to improve your memory. Here are five tips and techniques that you can use to give your memory a boost.
Meditation is a great way to manage the symptoms caused by anxiety. Try these practical tips to bring a little more center and calm into your day.
Discover which meditation app reigns supreme in this in-depth comparison of Aura App and Calm App.
Discover the ultimate guide to meditation with Aura, a comprehensive resource to help you achieve mindfulness, reduce stress, and enhance your overall well-being.
Discover how meditation can enhance athletic performance and mental resilience in athletes.
Discover the ultimate guide to the 4 best meditation positions that will elevate your practice and bring inner peace.
Discover the benefits of teaching meditation to kids with Aura.
Discover which mental wellbeing app reigns supreme in this in-depth comparison of Aura Health and Calm.
Discover powerful meditation techniques to unlock the spiritual connection with your twin flame.
Unlock the power of Kundalini meditation and harness the vital energy within.
Explore the profound spiritual dimensions of tantric meditation in this insightful article.
Unleash the power of your mind with visualization meditation! Discover how to harness the incredible potential of your imagination for effective and transformative meditation experiences.
Discover the transformative power of conscious shifting through meditation in this insightful article.
Discover the powerful combination of Reiki and meditation for inner healing.
Discover the power of cord cutting meditation for emotional healing.
Unlock the profound spiritual practice of Japa Meditation with our comprehensive guide.
Discover the transformative power of somatic meditation and learn how to cultivate mindfulness in your body.
Unlock the secrets of spiritual insight with Third Eye Meditation.
Discover the power of active meditation techniques and learn how to engage your mind in a unique and dynamic way.
Embark on a journey of profound relaxation and inner peace with deep meditation.
Embark on a transformative journey into the depths of spirituality with shamanic meditation.
Discover the power of grounding meditation and learn how to achieve inner balance through this ancient practice.
Unlock the secrets of spiritual guidance in meditation with our comprehensive guide to connecting with your spirit guide.
Unlock the power of the full moon with our comprehensive guide to full moon meditation.
Discover the ultimate guide to finding the best meditation positions for your practice.
Discover the power of dynamic meditation in this insightful article.
Discover the ancient practice of meditation in Zen Buddhism and explore how it aims to attain clarity and enlightenment.
Explore the differences between Transcendental Meditation and Regular Meditation in this comprehensive article.
Embark on a journey of self-discovery and inner peace as you delve into the intricate levels of meditation practices.
Explore the profound teachings and transformative practices of Dzogchen meditation, a key aspect of Tibetan Buddhist tradition.
