How to Get and Stay Motivated

We can find motivation even during times of stress with these helpful tips from Aura Health.

August 4, 2024

Unlocking Emotional Well-Being: Top Mental Wellness Activities

Emotional wellness means living with self-compassion, self-esteem, and self-awareness. Learn strategies for managing stress and boosting mental health, such as meditation, exercise, and creative expression.

Wellness

August 4, 2024

How Bedtime Yoga Can Help You Fall Asleep Faster

Discover the benefits of bedtime yoga for restful sleep. Learn the fundamentals, poses, and routines to improve sleep quality.

Yoga

August 4, 2024

Why Solfeggio Frequencies Might Be the Best Tool for Sound Healing

Explore the remarkable effects of Solfeggio frequencies for healing and relaxation. Discover how these tones promote emotional and physiological well-being through sound therapy.

Sound Healing

August 4, 2024

Meditation and Mindful Thoughts: How They Shape Your Daily Motivation

Improve your perception with meditative thinking. Learn to incorporate mindfulness into daily life for wellness and healing.

Mindfulness

August 4, 2024

Sound Healing: Unpack the Potential of Healing Frequencies

Discover the profound healing effects of sound therapy. Explore how Solfeggio frequencies, chanting, and tuning forks can bring peace and balance into your life.

Sound Healing

August 4, 2024

Hypnotherapy for Relaxation: What It Is & How It Works

Hypnotherapy, beyond the theatrics, is a powerful tool for stress and anxiety management, offering relaxation and behavior change.

Hypnosis

August 4, 2024

Mastering Resilience: Steps to Building Psychological Strength

Strengthen your relationships by building resilience. Learn how emotional resilience impacts relationship quality and explore mindfulness techniques to enhance self-trust and manage stress effectively. Discover meditations and practices to cultivate resilience and improve emotional well-being.

Mindfulness

August 3, 2024

The Benefits of Yoga Nidra & How to Practice

Transform your mind and body: Learn Yoga Nidra to achieve deep rest, reduce stress, and heal emotionally.

Yoga

August 3, 2024

RAIN Meditation: A Compassionate Remedy for Anxiety

Learn how RAIN meditation can help you better manage anxiety and be used to explore complicated emotions.

Meditation

August 3, 2024

How a Mindful Morning Routine Sets the Tone for Your Day

Boost well-being with a mindful morning routine: meditate, eat mindfully, exercise, set intentions, and practice self-care to get your day started great.

Mindfulness

August 3, 2024

What's Reiki and how does it work?

Discover Reiki healing and its soothing benefits! Learn what Reiki is, how it works, and its holistic impact on your well-being.

Reiki

August 3, 2024

How to Manifest Something: A Practical Guide

Learn how to effectively manifest your desires by combining visualization, positive affirmations, and actionable steps.

Spirituality

August 2, 2024

How to Practice Mindful Eating & Tips to Create Mindful Eating Habits

Discover how mindful eating can improve your relationship with food, enhance digestion, and promote better health and wellbeing.

Mindfulness

August 1, 2024

Fight Insomnia: How to Use Mindfulness Meditation for Sleep

Struggling with insomnia? Learn how mindfulness and meditation techniques can help you achieve deeper, restorative sleep for a better life.

Sleep

August 1, 2024

What Does it Mean to Set Intentions & How to Set Them

Transform your life with intention setting. Learn how purpose-driven statements can enhance your mindset and well-being.

Spirituality

July 31, 2024

How To Transform Racing Thoughts At Bedtime Into Peaceful Sleep

Struggling with racing thoughts at bedtime? Learn practical tips to calm your mind, reduce anxiety, and enjoy peaceful sleep.

Sleep

July 29, 2024

How to Design an Evening Routine for Better Sleep

Discover mindful sleep routines to transform your nights with meditation, yoga, and digital detox for deeper, restorative rest.

Sleep

July 26, 2024

20 Powerful Affirmations for Anxiety and Stress Relief

Discover how the simple practice of daily affirmations can transform your mindset, reduce anxiety, and enhance your emotional well-being. Explore the science behind self-affirmation and learn effective affirmations to incorporate into your daily routine for a calmer, more resilient you.

Affirmations

July 22, 2024

Boosting Education: Essential Meditations for Teachers

In this article, we explore how mindfulness meditation can be a powerful tool for teachers, supporting both their well-being and their professional practice. Discover why meditation and mindfulness are beneficial for educators, ways to implement these practices in the classroom, and specific meditations designed for both teachers and students.

Meditation

July 16, 2024

Deep Listening: Mindfulness, Emotional Intelligence and Communication

Can mindfulness and meditation enhance your communication skills and emotional intelligence? In this article, we'll explore how mindful practices can lead to more effective communication by fostering presence and deep listening.

Mindfulness

July 15, 2024

Breathing Exercises and Anxiety: Your Guide to Stress Response

What if you could harness the power of your breath to calm your reactions? This article explores how mindful breathing techniques can help manage anxiety, transforming your physiological response to stress and enhancing your overall well-being.

Mental Wellness

Health Coaching

July 12, 2024

Meditation for focus and energy

Distracting thoughts can be really challenging. We'll walk you through some of the science and give you techniques to better manage distracting thoughts so you can show up more focused and energetic.

Meditation

July 10, 2024

8 Mindfulness & Meditation Hacks for Boosting Productivity at Work

Ready to feel more focused and motivated at work? These 8 meditation and mindfulness practices can make a big difference in helping you to stay inspired, creative, healthy, and productive at work.

Meditation

July 9, 2024

100 Affirmations For Anxiety: Find Peace and Calm

Discover 100 powerful affirmations to help ease anxiety and promote inner peace. Transform your mindset and find calmness today.

Affirmations

July 9, 2024

Positive Affirmations: 100 Ways to Boost Your Confidence

Discover 100 powerful positive affirmations to boost your confidence, motivation, and overall well-being. Start manifesting your dreams today!

Affirmations

July 9, 2024

Affirmations For Kids: 100 Positive Statements

Teach your kids positivity with these 100 affirmations designed to boost their confidence and self-esteem. Start practicing today!

Affirmations

July 9, 2024

100 Affirmations For Success: Manifest Your Dreams

Discover 100 powerful affirmations to help you achieve success in all areas of your life. Start manifesting your dreams today!

Affirmations

July 9, 2024

100 Affirmations For Women: Empowering Words for Success

Empower yourself with these 100 affirmations designed to uplift and inspire women of all ages and backgrounds.

Affirmations

July 9, 2024

100 Affirmations For Money: Manifest Wealth and Abundance

Discover 100 powerful affirmations to attract wealth and abundance into your life. Manifest financial success with these positive statements.

July 9, 2024

100 Affirmations For Men: Boost Confidence and Success

Boost your confidence and self-esteem with these 100 powerful affirmations designed specifically for men. Start your journey to self-improvement today!

Affirmations

July 9, 2024

Affirmations for Students: 100 Positive Statements for Success

Boost student confidence and motivation with these 100 powerful affirmations. Transform your mindset and achieve academic success today!

Affirmations

July 8, 2024

How to Meditate Before Bed: Meditations to Fall Asleep Faster

Falling sleep isn't easy, but with mindfulness and meditation you can find a pathway to more restful slumber.

Sleep

July 3, 2024

Remember More, Stress Less: 5 Focus Meditations to Improve Your Memory

At Aura, we think mindfulness and meditation is a great way to improve your memory. Here are five tips and techniques that you can use to give your memory a boost.

Meditation

July 1, 2024

How to Practice Mindfulness at Work: The Path to Staying Centered in the Workplace

There's no better place to practice mindfulness than during the day to day stresses of work. Read more about ways you can stay present throughout your work day, so you can show up for yourself and your colleagues in the ways you want to throughout your day.

Mindfulness

June 26, 2024

Meditating with Anxiety

Meditation is a great way to manage the symptoms caused by anxiety. Try these practical tips to bring a little more center and calm into your day.

Meditation

June 24, 2024

Guided Mindfulness Exercises You Can Practice Daily

Check out mindful exercises that you can use on a daily basis to keep you calm, focused, and tuned in to how you're feeling.

Mindfulness

June 19, 2024

Wandering Thoughts: How To Improve Your Focus While Meditating

Wandering thoughts are a staple of meditation. Here are a few exercises you can use to calm your mind and clear your head during meditation practice.

Mindfulness

June 17, 2024

Powerful Ways to Practice Gratitude in Your Everyday Life

Last week, we explored how to begin a Mindful Journaling Practice. While it can take time to build a practice, progressing along your journey means experimenting...

Mindfulness

June 16, 2024

100 Affirmations For Confidence: Boost Your Self-Esteem Today

Boost your confidence with these 100 powerful affirmations. Transform your mindset and conquer self-doubt today!

Affirmations

June 15, 2024

Morning Affirmations: 100 Positive Statements

Start your day on a positive note with these 100 powerful morning affirmations to boost your mindset and set the tone for success.

Affirmations

June 10, 2024

What is Mindful Journaling & How to Get Started

Discover mindful journaling with tips and prompts to deepen self-awareness, reduce anxiety, and capture your thoughts without judgment.

Mindfulness