The Benefits of Listening to Meditation Music

Aura Health Team
Written by
Aura Health Team
Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.
Aura Health Team
Written by
Aura Health Team
Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.
The Benefits of Listening to Meditation MusicThe Benefits of Listening to Meditation Music
Key Takeaways

Meditation is a technique that has been used for thousands of years to promote inner peace, reduce stress, and increase overall well-being. Music has also been used for centuries to soothe the mind and promote relaxation. When combined, meditation and music become a powerful tool for achieving a more balanced and harmonious life. In this article, we will explore the benefits of listening to meditation music and how it can transform your daily routine.

How are you feeling?
Search below to see if we have a meditation or wellness track for whatever you’re feeling. Just enter your mood and take our short quiz.
Topics
Angry
Fearful
Abundance
Grateful
Tired
Restless
Motivated
Great
Okay
Acceptance and Commitment
Affirmations
Anger
Astrology
Attachments
Balance Emotions
Bedtime
Bible Story
Bible Talks
Binaural
Body Acceptance
Body Scan
Burnout
Calm
Cognitive Behavioral Therapy
Communication
Compassion
Confidence
Couples Sex Issues
Courage
Depression
Dialectical Behavior Therapy
Discipline
Diversity
Divorce
Emotional Intelligence
Empathy
Energy Healing
Equity and Inclusion
Fear
Food Freedom
Gratitude
Grief
Grounding
Positivity & Happiness
Recovery & Healing
Health
Health Coaching
Hope
Hypnosis
Infidelity
Insomnia
Intimacy
Kids
Law Of Attraction
Leadership
Letting Go
Lgbtq
Life Advice
Life Coaching
Anxiety
Confidence & Self-esteem
Motivation & Passion
Relationships
Life Coaching Sleep
Stress
Personal Growth & Success
Transition
Life Lessons
Loss
Love
Loving Kindness
Manifesting
Marriage
Meaning
Meditation Story
Meditative
Learn Mindfulness
Mindset
Moticational
Motivation
Delightful
Dreamy
Energetic
Focus
Epic
Ethereal
Fun
Gloomy
Happy
Heart Warming
Hopeful
Inspiring
Joyful
Melancholic
Mellow
Optimistic
Playful
Powerful
Reflective
Relaxation
Relaxing
Sad
Serene
Sleep
Soaring
Somber
Soothing
Tranquil
Upbeat
Uplifting
Nature Sounds
Nutrition
Pain
Parenting
Peace
Performance
Personal Growth
Pleasure
Positive Emotions
Positive Psychology
Positivity
Prayer
Pregnancy
Progressive Muscle Relaxation
Reiki
Relax
Release Negativity
Remote Work
Resilience
Self Acceptance
Self Awareness
Self Care
Self Esteem
Self Regulation
Confidence & Self-Love
Sexuality
Restful Sleep
Smoking
Sobriety
Social Skills
Solfeggio
Somatics
Sound Bath
Spirit Guides
Spirituality
Story
Strengths
Reduce Stress
Substance Use
Success
Tapping
Throat Chakra
Tough Conversations
Transformational
Uncertainty
Visualization
Weight Loss
Work
Work Languages
Work Values
Workplace Wellness
Yoga & Movement
Yoga Nidra
Zen
Centered
Content
Fulfilled
Patient
Peaceful
Present
Relaxed
Trusting
Agitated
Aggravated
Bitter
Contempt
Cynical
Disdain
Disgruntled
Disturbed
Edgy
Exasperated
Frustrated
Furious
Grouchy
Hostile
Impatient
Irritated
Irate
Moody
On edge
Outraged
Pissed
Resentful
Upset
Vindictive
Amazed
Awe
Bliss
Delighted
Eager
Ecstatic
Enchanted
Energized
Engaged
Enthusiastic
Excited
Free
Inspired
Invigorated
Lively
Passionate
Radiant
Refreshed
Rejuvenated
Renewed
Satisfied
Thrilled
Vibrant
Adventurous
Brave
Capable
Confident
Daring
Determined
Grounded
Proud
Strong
Worthy
Valiant
Accepting
Affectionate
Caring
Safe
Warm
Curious
Exploring
Fascinated
Interested
Intrigued
Involved
Stimulated
Anguish
Depressed
Despondent
Disappointed
Discouraged
Forlorn
Heartbroken
Hopeless
Lonely
Longing
Melancholy
Sorrow
Teary
Unhappy
Weary
Yearning
Aloof
Bored
Confused
Distant
Empty
Indifferent
Isolated
Lethargic
Listless
Removed
Resistant
Shut Down
Uneasy
Withdrawn
Ashamed
Humiliated
Inhibited
Mortified
Self - conscious
Useless
Weak
Worthless
Afraid
Anxious
Apprehensive
Frightened
Hesitant
Nervous
Panic
Paralyzed
Scared
Terrified
Worried
Helpless
Sensitive
Appreciative
Blessed
Fortunate
Grace
Humbled
Lucky
Moved
Thankful
Touched
Regret
Remorseful
Sorry
Encouraged
Expectant
Impotent
Incapable
Resigned
Trapped
Victim
Loving
Self - loving
Vulnerable
Burned out
Cranky
Depleted
Exhausted
Frazzled
Overwhelm
Rattled
Rejecting
Shaken
Tight
Worn out
Concerned
Dissatisfied
Perplexed
Questioning
Reluctant
Shocked
Skeptical
Suspicious
Ungrounded
Unsure
Achy
Airy
Blocked
Breathless
Bruised
Burning
Buzzy
Clammy
Clenched
Cold
Constricted
Contained
Contracted
Dizzy
Drained
Dull
Electric
Expanded
Flowing
Fluid
Fluttery
Frozen
Full
Gentle
Hard
Heavy
Hollow
Hot
Icy
Itchy
Jumpy
Knotted
Light
Loose
Nauseous
Numb
Pounding
Prickly
Pulsing
Queasy
Radiating
Releasing
Rigid
Settled
Shaky
Shivery
Slow
Smooth
Soft
Sore
Spacey
Spacious
Sparkly
Stiff
Still
Suffocated
Sweaty
Tender
Tense
Throbbing
Tingling
Trembly
Twitchy
Vibrating
Wobbly
Wooden
Topics
Sleep
Topics
Anxiety
Content type
Affirmations
ASMR
Breathwork
Diversity and Inclusion
Emotional Intelligence
Energy Healing
Health Coaching
Hypnosis
Life Coaching
Masterclass
Mindfulness
Motivation
Music
Personal Story
Podcast
Poem
Positive Psychology
Prayer
Intimacy & Relationships
Healing Sound
Soundscape
Spirituality
Story
CBT
Work Wellness
Track length
< 5 min
5-10 min
10-20 min
20-45 min
45+ min
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
1000+
Tracks for you based on your preferences
Get unlimited access to 20,000+ meditations, sleep, and wellness tracks on Aura
Whats included
Fall asleep faster, reduce stress and anxiety, and find peace every day
Exclusive content from top mindfulness experts, psychologists, and therapists
Join live sessions & connect with the community
New content added every week
Lets personalize your experience

Understanding Meditation Music

Meditation music is a genre of music that is designed to be calming, relaxing, and soothing. It often includes sounds of nature, such as birds chirping or waves crashing, and is typically instrumental with very few lyrics. Meditation music can include various genres such as classical music, ambient music, and binaural beats. The goal of meditation music is to create a peaceful and tranquil atmosphere that promotes meditative states of mind.

What is Meditation Music?

Meditation music is composed of sounds that promote relaxation and calmness. It is often used during meditation or yoga practices to create an environment that encourages deep relaxation and reduces stress. Different types of meditation music are available, and each has its unique style and sound.

Different Types of Meditation Music

There are different types of meditation music, each with its unique style, sound, and purpose. Some of the most common types of meditation music include:

  • Ambient music
  • Nature sounds
  • Binaural beats
  • Chanting
  • Instrumental music

Regardless of the type, meditation music is designed to help you relax your mind and body and achieve a meditative state.

Ambient music is a type of meditation music that uses sounds and tones to create a calming and relaxing atmosphere. It is often used in meditation practices to help individuals focus their minds and achieve a meditative state. The sounds used in ambient music can vary from soft and gentle to more intense and powerful tones.

Nature sounds are another type of meditation music that is designed to help individuals relax and connect with nature. These sounds can include sounds of birds chirping, waves crashing, or the sound of a gentle breeze blowing through the trees. Nature sounds are often used in meditation practices to help individuals feel more grounded and connected to the earth.

Binaural beats are a type of meditation music that uses two different frequencies to create a third frequency that is believed to promote relaxation and calmness. These beats are often used in meditation practices to help individuals achieve a deeper state of relaxation and focus their minds on a specific goal or intention.

Chanting is a type of meditation music that involves repeating a specific word or phrase over and over again. This type of meditation music is often used in spiritual practices to help individuals connect with a higher power or to focus their minds on a specific intention or goal.

Instrumental music is a type of meditation music that uses instruments to create a calming and relaxing atmosphere. This music can include classical music, jazz, or other genres that are designed to promote relaxation and calmness.

Overall, meditation music is a powerful tool that can help individuals achieve a deeper state of relaxation and focus their minds on a specific goal or intention. Whether you prefer ambient music, nature sounds, binaural beats, chanting, or instrumental music, there is a type of meditation music that can help you achieve your goals and promote a more peaceful and tranquil state of mind.

The Science Behind Meditation Music

Research has shown that listening to meditation music has several physiological and psychological benefits. Meditation music has been found to:

  • Reduce stress and anxiety levels
  • Improve mental clarity and focus
  • Enhance creativity and productivity
  • Promote relaxation and calmness
  • Lower blood pressure and heart rate

How Meditation Music Affects the Brain

When you listen to meditation music, your brain waves start to slow down, promoting relaxation and calmness. This change in brainwave activity is known as the alpha state, which is associated with a state of wakeful relaxation. The alpha state has several benefits, including an increase in creativity, a decrease in stress, and improved mental clarity.

Research has shown that listening to meditation music can also increase the production of alpha brain waves, which can help reduce symptoms of anxiety and depression. This is because alpha waves are associated with a state of relaxation and calmness, which can help reduce feelings of stress and promote a sense of well-being.

The Role of Meditation Music in Stress Reduction

Listening to meditation music can significantly reduce stress levels. Research has shown that listening to calming music before a stressful task can help reduce stress and anxiety levels. Additionally, regular listening to meditation music can help reduce chronic stress levels and promote better mental health.

One study found that listening to meditation music for just 30 minutes a day for eight weeks was associated with a significant reduction in symptoms of anxiety and depression. The participants in the study also reported feeling more relaxed and calm after listening to the music.

Another study found that listening to meditation music during a stressful situation, such as a medical procedure, can help reduce feelings of anxiety and promote relaxation. The study found that patients who listened to meditation music during a medical procedure reported feeling less anxious and reported lower levels of pain and discomfort.

In addition to reducing stress levels, meditation music has also been found to have a positive impact on the immune system. Research has shown that listening to calming music can increase the production of natural killer cells, which are cells that help fight off viruses and cancer cells.

In conclusion, the benefits of meditation music are numerous and varied. From reducing stress and anxiety levels to promoting relaxation and calmness, meditation music can have a positive impact on both our physical and mental health. So, the next time you need to unwind and relax, consider listening to some meditation music and reap the benefits for yourself.

Physical Benefits of Listening to Meditation Music

The benefits of meditation music are not limited to just mental health; there are several physical benefits as well. In this article, we will explore some of the physical benefits of listening to meditation music.

Improved Sleep Quality

Listening to meditation music before bed can enhance the quality of your sleep. It promotes deeper and more restful sleep and can also help you fall asleep faster. If you struggle with insomnia or sleep disturbances, incorporating meditation music into your bedtime routine can be helpful in improving your sleep quality. Moreover, good quality sleep is essential for overall physical health and well-being.

Research has shown that listening to meditation music before bed can help reduce the time it takes to fall asleep and increase the duration of sleep. This is because meditation music has a calming effect on the body and mind, reducing stress and anxiety, which are major contributors to sleep disturbances.

Reduced Blood Pressure

Chronic stress is a significant contributor to high blood pressure, which can lead to heart disease and other health problems. Listening to meditation music regularly can help decrease stress levels and, in turn, reduce blood pressure levels.

Studies have shown that listening to meditation music for just 30 minutes a day can significantly reduce blood pressure levels in individuals with hypertension. This is because meditation music has a soothing effect on the body, reducing the production of stress hormones such as cortisol and adrenaline, which can cause blood pressure to rise.

aura_ring
Is Aura right for you?Take our quiz to find out.

Enhanced Immune System

Chronic stress weakens the immune system, making us more susceptible to illnesses and diseases. Meditation music has been shown to help enhance the immune system's function, improving overall health and reducing the risk of various diseases.

Research has shown that listening to meditation music can increase the production of antibodies, which are proteins that help fight off infections and diseases. Moreover, meditation music has been shown to reduce the production of cytokines, which are proteins that contribute to inflammation and the development of various diseases.

In conclusion, incorporating meditation music into your daily routine can have several physical benefits, including improved sleep quality, reduced blood pressure, and an enhanced immune system. So, the next time you feel stressed or anxious, take some time to listen to meditation music and reap the physical benefits it has to offer.

Mental and Emotional Benefits of Meditation Music

Listening to meditation music has numerous mental and emotional benefits that can help improve your overall well-being. In addition to the benefits mentioned above, here are some additional ways that meditation music can positively impact your mental and emotional health.

Improved Sleep Quality

Many people struggle with getting a good night's sleep due to stress, anxiety, or other factors. Listening to meditation music before bed can help promote relaxation and calmness, leading to improved sleep quality. It can also help reduce the amount of time it takes to fall asleep and decrease the likelihood of waking up during the night.

Increased Self-Awareness

Meditation music can help increase self-awareness by promoting mindfulness and introspection. By focusing on the present moment and your own thoughts and emotions, you can gain a deeper understanding of yourself and your inner workings. This increased self-awareness can lead to improved decision-making, better relationships, and overall personal growth.

Reduced Physical Symptoms of Stress

Stress can manifest itself in a variety of physical symptoms, including headaches, muscle tension, and digestive issues. Listening to meditation music can help reduce these symptoms by promoting relaxation and reducing stress levels. It can also help lower blood pressure and decrease the risk of heart disease and other stress-related illnesses.

Improved Social Connections

Regular meditation practice has been shown to improve social connections and increase feelings of empathy and compassion. By promoting a sense of interconnectedness with others, meditation music can help improve your relationships with friends, family, and coworkers. It can also help you feel more connected to your community and the world around you.

Overall, the mental and emotional benefits of meditation music are numerous and varied. Whether you are struggling with stress, anxiety, or simply looking to improve your overall well-being, incorporating meditation music into your daily routine can have a positive impact on your mental and emotional health.

Incorporating Meditation Music into Your Daily Routine

Choosing the Right Meditation Music for You

Choosing the right meditation music is essential to ensure maximum benefits. When selecting meditation music, it's important to choose music that resonates with you and promotes relaxation and calmness.

Creating a Meditation Space

Creating a designated meditation space is essential to ensure uninterrupted sessions. Your meditation space should be free of distractions, quiet, and comfortable.

Combining Meditation Music with Other Relaxation Techniques

You can increase the effectiveness of meditation music by combining it with other relaxation techniques. Breathwork and yoga are two excellent practices to combine with meditation music.

In conclusion, incorporating meditation music into your daily routine can provide numerous physiological and psychological benefits. From reducing stress and anxiety to improving sleep quality and overall well-being, the benefits are undeniable. With the various types of meditation music available, there's sure to be something that resonates with you and can transform your daily routine.

No items found.

Aura Health Team

Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.

August 20, 2022
Meditation

Find What Heals You

Meditation, sleep, CBT, therapy — everything for your mental wellness in one place.

Most popular in Meditation
Most popular in Story
Most popular in Hypnosis
Most popular in Coaching
Most popular in Therapy
Most popular in Prayer
Most popular in ASMR
Most popular in Health coaching
Most popular in Breathwork
Most popular in Work Wellness
Most popular in Music
Most popular in Sounds
Preview
0:00
0:00
No items found.
Unlocking the Power of the Subconscious Mind with Michael Sealey
July 1, 2023

Unlocking the Power of the Subconscious Mind with Michael Sealey

Discover the incredible potential of your subconscious mind with renowned hypnotherapist Michael Sealey.

Read More
Guide to the Om Mani Padme Hum
July 1, 2023

Guide to the Om Mani Padme Hum

Discover the profound significance behind the sacred mantra "Om Mani Padme Hum" and unlock its transformative power.

Read More
3 Minute Timer: A Quick and Easy Way to Stay on Track
July 1, 2023

3 Minute Timer: A Quick and Easy Way to Stay on Track

Are you struggling to stay focused and productive? Look no further than the 3 Minute Timer! This simple tool is a game-changer for anyone looking to stay on track and get things done quickly.

Read More
Understanding the Meaning of a Blue Aura
July 1, 2023

Understanding the Meaning of a Blue Aura

Discover the fascinating world of a blue aura and gain a deeper understanding of its meaning.

Read More
Why Don't I Remember My Dreams?
October 26, 2023

Why Don't I Remember My Dreams?

Unlock the mystery of why you can't remember your dreams with our fascinating article.

Read More
Exploring the Top Calm App Competitors
July 1, 2023

Exploring the Top Calm App Competitors

Discover the top calm app competitors in this comprehensive article.

Read More
404 Angel Number Meaning - Why You’re Seeing It and What You Need To Know
February 14, 2024

404 Angel Number Meaning - Why You’re Seeing It and What You Need To Know

Discover the hidden messages behind the 404 angel number! Uncover the meaning and significance of this numerical phenomenon, and gain valuable insights into why you're seeing it.

Read More
Unlocking the Power of Masculine Energy
July 1, 2023

Unlocking the Power of Masculine Energy

Discover the secrets to harnessing the immense power of masculine energy and unleashing your full potential.

Read More
Tibetan White Tara Meditation: Spiritual Insights and Practices
November 24, 2023

Tibetan White Tara Meditation: Spiritual Insights and Practices

Explore the profound spiritual insights and transformative practices of Tibetan White Tara meditation.

Read More

Stay Updated: Get the latest from Aura's Mindfulness Blog

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.