Mastering Meditation: 10 Tips for Daily Practice

Aura Health Team
Written by
Aura Health Team
Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.
Aura Health Team
Written by
Aura Health Team
Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.
Mastering Meditation: 10 Tips for Daily PracticeMastering Meditation: 10 Tips for Daily Practice
Key Takeaways

If you've ever tried meditation, you know that it can be a transformative practice. It can help calm the mind, reduce stress, and increase overall well-being. But mastering meditation takes time and dedication. In this article, we'll explore 10 tips that will help you establish a consistent daily meditation practice. Whether you're a beginner or have been meditating for years, these tips will help you deepen your practice and reap the many benefits that meditation has to offer.

How are you feeling?
Search below to see if we have a meditation or wellness track for whatever you’re feeling. Just enter your mood and take our short quiz.
Topics
Angry
Fearful
Abundance
Grateful
Tired
Restless
Motivated
Great
Okay
Acceptance and Commitment
Affirmations
Anger
Astrology
Attachments
Balance Emotions
Bedtime
Bible Story
Bible Talks
Binaural
Body Acceptance
Body Scan
Burnout
Calm
Cognitive Behavioral Therapy
Communication
Compassion
Confidence
Couples Sex Issues
Courage
Depression
Dialectical Behavior Therapy
Discipline
Diversity
Divorce
Emotional Intelligence
Empathy
Energy Healing
Equity and Inclusion
Fear
Food Freedom
Gratitude
Grief
Grounding
Positivity & Happiness
Recovery & Healing
Health
Health Coaching
Hope
Hypnosis
Infidelity
Insomnia
Intimacy
Kids
Law Of Attraction
Leadership
Letting Go
Lgbtq
Life Advice
Life Coaching
Anxiety
Confidence & Self-esteem
Motivation & Passion
Relationships
Life Coaching Sleep
Stress
Personal Growth & Success
Transition
Life Lessons
Loss
Love
Loving Kindness
Manifesting
Marriage
Meaning
Meditation Story
Meditative
Learn Mindfulness
Mindset
Moticational
Motivation
Delightful
Dreamy
Energetic
Focus
Epic
Ethereal
Fun
Gloomy
Happy
Heart Warming
Hopeful
Inspiring
Joyful
Melancholic
Mellow
Optimistic
Playful
Powerful
Reflective
Relaxation
Relaxing
Sad
Serene
Sleep
Soaring
Somber
Soothing
Tranquil
Upbeat
Uplifting
Nature Sounds
Nutrition
Pain
Parenting
Peace
Performance
Personal Growth
Pleasure
Positive Emotions
Positive Psychology
Positivity
Prayer
Pregnancy
Progressive Muscle Relaxation
Reiki
Relax
Release Negativity
Remote Work
Resilience
Self Acceptance
Self Awareness
Self Care
Self Esteem
Self Regulation
Confidence & Self-Love
Sexuality
Restful Sleep
Smoking
Sobriety
Social Skills
Solfeggio
Somatics
Sound Bath
Spirit Guides
Spirituality
Story
Strengths
Reduce Stress
Substance Use
Success
Tapping
Throat Chakra
Tough Conversations
Transformational
Uncertainty
Visualization
Weight Loss
Work
Work Languages
Work Values
Workplace Wellness
Yoga & Movement
Yoga Nidra
Zen
Centered
Content
Fulfilled
Patient
Peaceful
Present
Relaxed
Trusting
Agitated
Aggravated
Bitter
Contempt
Cynical
Disdain
Disgruntled
Disturbed
Edgy
Exasperated
Frustrated
Furious
Grouchy
Hostile
Impatient
Irritated
Irate
Moody
On edge
Outraged
Pissed
Resentful
Upset
Vindictive
Amazed
Awe
Bliss
Delighted
Eager
Ecstatic
Enchanted
Energized
Engaged
Enthusiastic
Excited
Free
Inspired
Invigorated
Lively
Passionate
Radiant
Refreshed
Rejuvenated
Renewed
Satisfied
Thrilled
Vibrant
Adventurous
Brave
Capable
Confident
Daring
Determined
Grounded
Proud
Strong
Worthy
Valiant
Accepting
Affectionate
Caring
Safe
Warm
Curious
Exploring
Fascinated
Interested
Intrigued
Involved
Stimulated
Anguish
Depressed
Despondent
Disappointed
Discouraged
Forlorn
Heartbroken
Hopeless
Lonely
Longing
Melancholy
Sorrow
Teary
Unhappy
Weary
Yearning
Aloof
Bored
Confused
Distant
Empty
Indifferent
Isolated
Lethargic
Listless
Removed
Resistant
Shut Down
Uneasy
Withdrawn
Ashamed
Humiliated
Inhibited
Mortified
Self - conscious
Useless
Weak
Worthless
Afraid
Anxious
Apprehensive
Frightened
Hesitant
Nervous
Panic
Paralyzed
Scared
Terrified
Worried
Helpless
Sensitive
Appreciative
Blessed
Fortunate
Grace
Humbled
Lucky
Moved
Thankful
Touched
Regret
Remorseful
Sorry
Encouraged
Expectant
Impotent
Incapable
Resigned
Trapped
Victim
Loving
Self - loving
Vulnerable
Burned out
Cranky
Depleted
Exhausted
Frazzled
Overwhelm
Rattled
Rejecting
Shaken
Tight
Worn out
Concerned
Dissatisfied
Perplexed
Questioning
Reluctant
Shocked
Skeptical
Suspicious
Ungrounded
Unsure
Achy
Airy
Blocked
Breathless
Bruised
Burning
Buzzy
Clammy
Clenched
Cold
Constricted
Contained
Contracted
Dizzy
Drained
Dull
Electric
Expanded
Flowing
Fluid
Fluttery
Frozen
Full
Gentle
Hard
Heavy
Hollow
Hot
Icy
Itchy
Jumpy
Knotted
Light
Loose
Nauseous
Numb
Pounding
Prickly
Pulsing
Queasy
Radiating
Releasing
Rigid
Settled
Shaky
Shivery
Slow
Smooth
Soft
Sore
Spacey
Spacious
Sparkly
Stiff
Still
Suffocated
Sweaty
Tender
Tense
Throbbing
Tingling
Trembly
Twitchy
Vibrating
Wobbly
Wooden
Topics
Sleep
Topics
Anxiety
Content type
Affirmations
ASMR
Breathwork
Diversity and Inclusion
Emotional Intelligence
Energy Healing
Health Coaching
Hypnosis
Life Coaching
Masterclass
Mindfulness
Motivation
Music
Personal Story
Podcast
Poem
Positive Psychology
Prayer
Intimacy & Relationships
Healing Sound
Soundscape
Spirituality
Story
CBT
Work Wellness
Track length
< 5 min
5-10 min
10-20 min
20-45 min
45+ min
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
1000+
Tracks for you based on your preferences
Get unlimited access to 20,000+ meditations, sleep, and wellness tracks on Aura
Whats included
Fall asleep faster, reduce stress and anxiety, and find peace every day
Exclusive content from top mindfulness experts, psychologists, and therapists
Join live sessions & connect with the community
New content added every week
Lets personalize your experience

Understanding the Basics of Meditation

Before diving into the tips, let's take a moment to understand the basics of meditation. At its core, meditation is a practice that involves training the mind to focus and redirect thoughts. It is often done by sitting comfortably, closing the eyes, and focusing attention on the breath or a specific object. Meditation is not about emptying the mind of thoughts, but rather observing them without judgment or attachment.

Meditation has been practiced for thousands of years and has its roots in ancient Eastern traditions such as Buddhism and Hinduism. However, it has gained popularity in the Western world in recent years as more and more people recognize its numerous benefits for mental, emotional, and physical well-being.

When we meditate, we enter a state of deep relaxation and inner stillness. It is a time for us to disconnect from the external world and connect with our inner selves. By doing so, we can cultivate a sense of peace, clarity, and balance in our lives.

The Importance of Regular Meditation

Regular meditation is key to experiencing the full benefits of this ancient practice. Just like any other skill, meditation requires consistent practice to develop. By setting aside time each day for meditation, you give yourself the opportunity to cultivate a deeper sense of awareness and mindfulness.

When we meditate regularly, we train our minds to be more focused and present in the moment. This can have a profound impact on our daily lives, helping us to navigate stress, improve concentration, and enhance our overall well-being. Research has shown that regular meditation can reduce anxiety and depression, improve sleep quality, boost immune function, and even increase feelings of compassion and empathy.

It's important to approach meditation with an open mind and without any expectations. Each meditation session is unique, and the benefits may vary from person to person. Some days, you may experience a deep sense of calm and clarity, while other days, your mind may be more restless. The key is to be patient with yourself and embrace whatever arises during your practice.

Different Types of Meditation Techniques

There are many different types of meditation techniques to explore. From mindfulness meditation to loving-kindness meditation, each technique offers its unique benefits. It's important to experiment with different techniques and find the one that resonates with you the most. Remember, there is no one-size-fits-all approach to meditation.

Mindfulness meditation is one of the most popular forms of meditation. It involves bringing your attention to the present moment and observing your thoughts, emotions, and sensations without judgment. This practice can help you develop a greater sense of self-awareness and acceptance.

Loving-kindness meditation, on the other hand, focuses on cultivating feelings of love, compassion, and kindness towards oneself and others. By repeating specific phrases or visualizing loved ones, this practice can help foster a sense of connection and empathy.

Other meditation techniques include transcendental meditation, mantra meditation, and body scan meditation. Each technique has its own unique approach and benefits, so it's worth exploring and finding the one that resonates with you the most.

Ultimately, the goal of meditation is not to achieve a specific outcome or experience, but rather to cultivate a deeper sense of self-awareness, peace, and well-being. So, take the time to explore different meditation techniques, be consistent with your practice, and enjoy the journey of self-discovery and inner transformation.

Preparing for Your Meditation Practice

Before you begin your meditation practice, it's important to create a calm and comfortable space. Find a quiet area where you won't be disturbed and set up a cushion or chair that supports good posture. Creating a dedicated meditation space helps signal to the mind and body that it's time to relax and focus inward.

Creating a Calm and Comfortable Space

Your meditation space should be free from clutter and distractions. Consider adding elements such as candles, incense, or calming music to enhance the ambiance. Make sure to turn off your phone or put it on silent mode to avoid any interruptions during your practice.

Setting a Regular Meditation Schedule

Establishing a regular meditation schedule is essential for maintaining consistency. Choose a time of day that works best for you, whether it's early morning, during your lunch break, or in the evening. By committing to a regular schedule, you're more likely to make meditation a part of your daily routine.

The 10 Tips for Mastering Daily Meditation

Tip 1: Start Small and Gradually Increase

If you're new to meditation, start with just a few minutes each day and gradually increase the duration over time. Building up your meditation practice gradually allows you to develop the skill of focus and concentration without feeling overwhelmed. Even just a few minutes of meditation can make a difference in your overall well-being.

Tip 2: Focus on Your Breathing

One of the key elements of meditation is focusing on the breath. Use the breath as an anchor to bring your attention back whenever your mind begins to wander. Pay attention to the sensation of the breath as it enters and leaves your body, noticing the rise and fall of your abdomen or the feeling of air passing through your nostrils.

aura_ring
Is Aura right for you?Take our quiz to find out.

Tip 3: Embrace Distractions, Don't Fight Them

During meditation, it's natural for the mind to wander and for distractions to arise. Instead of fighting these distractions or getting frustrated with yourself, simply acknowledge them and gently bring your focus back to the present moment. Remember, meditation is a practice of non-judgment and acceptance.

Tip 4: Practice Mindfulness Throughout the Day

Meditation isn't just about the time you spend on the cushion. Bring the practice of mindfulness into your everyday life by paying attention to your thoughts, emotions, and sensations as you go about your day. By cultivating mindfulness off the cushion, you'll strengthen your ability to stay present during your meditation sessions.

Tip 5: Use Guided Meditations

Guided meditations can be a helpful tool, especially for beginners. There are numerous guided meditation apps and websites available that provide step-by-step instructions and soothing guided meditations. These guided sessions can help you stay focused and deepen your practice.

Tip 6: Consistency is Key

Consistency is key when it comes to mastering meditation. Try to meditate at the same time every day to establish a routine. It's better to meditate for a shorter period consistently than to meditate for a longer duration sporadically. Remember, small, consistent steps are more impactful than infrequent bursts of practice.

Tip 7: Experiment with Different Techniques

Don't be afraid to explore different meditation techniques and find what works best for you. From body scan meditation to walking meditation, there are countless options to choose from. Keep an open mind and be willing to adapt your practice based on your needs and preferences.

Tip 8: Incorporate Meditation into Your Daily Routine

Find creative ways to incorporate meditation into your daily routine. You can meditate while waiting for the bus, while taking a break at work, or even while doing household chores. By integrating meditation into your everyday activities, you'll be able to make it a seamless part of your life.

Tip 9: Keep a Meditation Journal

Consider keeping a meditation journal to track your progress and reflect on your experiences. Write down any insights, observations, or challenges that arise during your meditation sessions. Keeping a journal can help deepen your understanding of yourself and your practice.

Tip 10: Be Patient with Yourself

Lastly, be patient with yourself and your meditation practice. Rome wasn't built in a day, and meditation is a lifelong journey. Remember that each meditation session is an opportunity to learn and grow. Be kind to yourself, celebrate your progress, and let go of any expectations or judgments.

Mastering meditation takes time and dedication, but the rewards are well worth it. With these 10 tips in mind, you'll be well on your way to establishing a consistent daily meditation practice. So, set aside some time each day, find a comfortable space, and dive into the profound world of meditation.

Don't forget, the Aura Health App is a valuable resource that offers guided meditations, mindfulness exercises, and personalized recommendations to support your meditation journey. Make use of the app's features to enhance your practice and explore new techniques.

Aura is Your All In One App for Meditation, Mindfulness Wellbeing

Find peace every day with one app for your whole well-being. There is no one-size-fits-all solution to mental well-being. Aura is the first all-in-one wellness app that learns how to best help you. Discover an endless library of expert-created tracks for your well-being, all taught by the world’s best coaches, therapists, and storytellers. With Aura's personalized recommendations, you can find peace every morning, day and night.

No items found.

Aura Health Team

Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.

November 1, 2023
Meditation

Find What Heals You

Meditation, sleep, CBT, therapy — everything for your mental wellness in one place.

Most popular in Meditation
Most popular in Story
Most popular in Hypnosis
Most popular in Coaching
Most popular in Therapy
Most popular in Prayer
Most popular in ASMR
Most popular in Health coaching
Most popular in Breathwork
Most popular in Work Wellness
Most popular in Music
Most popular in Sounds
Preview
0:00
0:00
No items found.
Exploring the Purpose of Succubus Meditation: Understanding the Practice
November 24, 2023

Exploring the Purpose of Succubus Meditation: Understanding the Practice

Uncover the mysterious world of succubus meditation and delve into the enigmatic practice's purpose.

Read More
Understanding the Colors of the Chakras
July 1, 2023

Understanding the Colors of the Chakras

Discover the meaning and significance of each color of the chakras in this comprehensive guide.

Read More
Unisom Use During Pregnancy and Its Potential Link to Birth Defects
July 1, 2023

Unisom Use During Pregnancy and Its Potential Link to Birth Defects

Learn about the potential risks of using Unisom during pregnancy and its possible connection to birth defects.

Read More
Using Mirtazapine for Anxiety: What You Need to Know
July 1, 2023

Using Mirtazapine for Anxiety: What You Need to Know

Discover the key information you need to know about using Mirtazapine for anxiety.

Read More
Now I Lay Me Down to Sleep: A Bedtime Prayer for All Ages
June 28, 2023

Now I Lay Me Down to Sleep: A Bedtime Prayer for All Ages

Discover the power of a bedtime prayer that transcends age in "Now I Lay Me Down to Sleep".

Read More
Eco-Meditation: Connecting with Nature's Serenity
November 24, 2023

Eco-Meditation: Connecting with Nature's Serenity

Discover the transformative power of eco-meditation and its profound ability to connect you with nature's serenity.

Read More
Aura Garrido: An Overview of the Spanish Actress' Career
July 1, 2023

Aura Garrido: An Overview of the Spanish Actress' Career

Discover the incredible journey of Spanish actress Aura Garrido as we delve into her career highlights, from her breakthrough roles to her latest projects.

Read More
The Beauty of a Sunrise in Heaven
July 1, 2023

The Beauty of a Sunrise in Heaven

Experience the breathtaking beauty of a sunrise in heaven through this captivating article.

Read More
The Calming Effects of Thunderstorm Sounds
July 1, 2023

The Calming Effects of Thunderstorm Sounds

Discover the soothing power of thunderstorm sounds in this article. Learn how listening to the rumbling thunder and gentle rain can help you relax and destress.

Read More

Stay Updated: Get the latest from Aura's Mindfulness Blog

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.