Exploring Past Life Regression: What to Expect and How to Get Started

Aura Health Team
Written by
Aura Health Team
Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.
Aura Health Team
Written by
Aura Health Team
Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.
Exploring Past Life Regression: What to Expect and How to Get StartedExploring Past Life Regression: What to Expect and How to Get Started

Are you feeling stuck in your current life and unsure about how to move forward? Have you ever wondered about your past lives and how they might be impacting your present? If so, you might be interested in exploring past life regression as a way to gain insight into your personal journey and unlock your true potential. In this article, we will delve into what past life regression is, the benefits it can offer, what to expect during a session, and how to find a qualified therapist to guide you on this transformative journey.

Understanding Past Life Regression

What is Past Life Regression?

Past life regression is a therapeutic technique that involves accessing memories of previous lifetimes through hypnosis or deep relaxation. The purpose of this exploration is to gain a deeper understanding of your soul's journey, heal past wounds, and uncover hidden talents or passions that may be blocking your path to success.

During a past life regression session, a trained practitioner will guide you into a relaxed state and use various techniques to help you access memories of your past lives. These memories may come in the form of vivid images, emotions, or physical sensations. The practitioner will then help you interpret these memories and use them to gain insights into your current life.

The History of Past Life Regression

The concept of past lives has been around for centuries and is often associated with Eastern spiritual traditions such as Buddhism and Hinduism. In these traditions, the concept of reincarnation is central to their belief system. It is believed that our souls are reborn into new bodies to continue their spiritual journey and learn important life lessons.

In the Western world, the idea of past lives was introduced in the early 1900s by the renowned psychologist Carl Jung. Jung introduced the idea of the collective unconscious, which suggests that we all have access to a shared knowledge base that includes our past life experiences. Since then, past life regression has become a popular tool for personal growth and self-discovery.

Theories and Beliefs Surrounding Past Life Regression

While some people view past life regression as a form of entertainment or fiction, many individuals and practitioners believe that past lives can influence our current incarnation in a variety of ways. Some theories suggest that we carry over unresolved emotions and patterns from our past lives, which can create roadblocks in our current life. For example, if you were a victim of a traumatic event in a past life, you may carry over feelings of fear or anxiety into your current life, even if you are not consciously aware of the source of these emotions.

Others believe that we choose our life circumstances based on our past experiences in order to learn specific lessons and evolve as spiritual beings. For example, if you struggled with trust issues in a past life, you may choose to be born into a family where you have to learn to trust others in order to overcome this challenge.

Regardless of your personal beliefs about past life regression, it can be a powerful tool for self-discovery and healing. By exploring your past lives, you may gain a deeper understanding of your current challenges and gain insights into how to overcome them.

The Benefits of Past Life Regression

Emotional Healing and Personal Growth

One of the most significant benefits of past life regression is the potential for emotional healing and personal growth. By uncovering and releasing unresolved emotions or patterns from past lives, we can gain a clearer perspective on our current struggles and relationships. This can lead to a greater sense of inner peace, self-love, and overall well-being.

For example, during a past life regression session, a person may discover that they have carried over feelings of abandonment from a past life where they were left alone as a child. This realization can help them understand why they struggle with trust and intimacy in their current relationships. By acknowledging and releasing these emotions, they can begin to heal and move forward.

Additionally, past life regression can help us identify and break free from negative patterns or habits that may have been carried over from past lives. For example, a person may discover that they have a tendency to self-sabotage in their current life because of a past life where they were punished for their success. By recognizing this pattern, they can work to overcome it and achieve greater success and fulfillment in their current life.

Resolving Unresolved Issues

Another benefit of past life regression is the ability to resolve issues that may have been carried over from previous lifetimes. This can include phobias, physical ailments, and relationship difficulties. By facing these challenges head-on and identifying their roots in past lives, we can begin to heal and move forward in a positive direction.

For example, a person may have a fear of drowning in their current life that they cannot explain. During a past life regression session, they may discover that they drowned in a past life and that fear has carried over. By acknowledging and releasing this fear, they can overcome their phobia and live a more fulfilling life.

Similarly, a person may have a chronic physical ailment that cannot be explained by medical professionals. Through past life regression, they may discover that the root of their ailment lies in a past life injury or illness. By acknowledging and releasing this trauma, they can begin to heal and recover in their current life.

Strengthening Relationships

In some cases, past life regression can help us understand and heal the karmic connections we have with people in our current life. This can lead to more meaningful and fulfilling relationships with those around us.

For example, a person may have a difficult relationship with their parent in their current life. Through past life regression, they may discover that they had a contentious relationship with that same parent in a past life. By acknowledging and releasing these past emotions, they can begin to heal and improve their relationship in their current life.

Additionally, past life regression can help us identify and understand the purpose of certain relationships in our current life. For example, a person may discover that they have a strong connection with someone in their current life because they were siblings in a past life. By understanding this connection, they can deepen their relationship and appreciate the bond they share.

What to Expect During a Past Life Regression Session

If you are considering a past life regression session, it is important to understand what the experience entails. While everyone's experience will be unique, there are some general things you can expect during your session.

Preparing for Your Session

Prior to your session, it is important to set an intention for what you hope to gain from the experience. This can help you focus your thoughts and energy during the session. You should also be prepared to discuss any fears or concerns you may have with your therapist. They can help address any worries you may have and ensure that you feel comfortable and safe throughout the process.

The Regression Process

During your session, your therapist will guide you into a state of deep relaxation or hypnosis. This may involve visualization exercises, deep breathing, or other relaxation techniques. From there, they will lead you through a visualization exercise designed to uncover memories from your past lives. Remember that what you experience during your session may not be literal, but it can still hold valuable insights and symbolism.

As you move through the regression, your therapist may ask you questions to help guide your experience. They may encourage you to focus on specific details or to explore certain emotions. It is important to remain open and receptive to their guidance, even if it feels unfamiliar or uncomfortable at first.

Common Experiences and Sensations

People experience past life regression in a variety of ways, but some common sensations include feeling like you are floating, experiencing vivid imagery, or feeling strong emotions. Some people may also experience physical sensations such as temperature changes or tingling.

It is important to remember that everyone's experience will be unique, and there is no "right" way to experience past life regression. Some people may have very vivid and detailed memories, while others may experience more abstract or symbolic imagery. Whatever your experience, it is important to approach it with an open mind and a willingness to learn.

After your session, you may feel a range of emotions, from elation and clarity to confusion or even sadness. It is important to give yourself time to process your experience and to reflect on any insights you may have gained.

Overall, past life regression can be a powerful tool for self-discovery and personal growth. By exploring the memories and experiences of your past lives, you can gain a deeper understanding of yourself and your place in the world.

Finding a Qualified Past Life Regression Therapist

Credentials and Training

When it comes to finding a past life regression therapist, it is important to look for someone who is certified and has undergone extensive training in the field. Look for someone who has a background in mental health or counseling and who can provide testimonials or recommendations from previous clients.

Recommendations and Reviews

Another way to find a qualified therapist is to ask for recommendations from people you trust or to read reviews online. Make sure to check the therapist's credentials and experience before committing to a session.

Trusting Your Intuition

Ultimately, the most important factor in finding a past life regression therapist is to trust your intuition and to choose someone who makes you feel comfortable and safe. Remember that past life regression can be a powerful tool for personal growth and healing, but it is important to approach the experience with an open mind and a sense of curiosity.

Embarking on a journey of past life regression can be a transformative experience that can unlock your true potential and help you overcome the obstacles that may be holding you back. By understanding what past life regression is, the benefits it can offer, and how to find a qualified therapist, you can begin to explore this fascinating field and tap into the wisdom of your soul.

Aura is Your All In One App for Meditation, Mindfulness Wellbeing

 Find peace every day with one app for your whole well-being. There is no one-size-fits-all solution to mental well-being. Aura is the first all-in-one wellness app that learns how to best help you. Discover an endless library of expert-created tracks for your well-being, all taught by the world’s best coaches, therapists, and storytellers. With Aura's personalized recommendations, you can find peace every morning, day and night.

No items found.
July 1, 2023
Therapy
Hypnosis
How are you feeling?
Search below to see if we have a meditation or wellness track for whatever you’re feeling. Just enter your mood and take our short quiz.
Topics
Sleep
Topics
Sleep
Topics
Anxiety
Content type
Nature Sounds
Track length
0-5 min
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
1000+
Tracks for you based on your preferences
Get unlimited access to 20,000+ meditations, sleep, and wellness tracks on Aura
Whats included
Fall asleep faster, reduce stress and anxiety, and find peace every day
Exclusive content from top mindfulness experts, psychologists, and therapists
Join live sessions & connect with the community
New content added every week
Lets personalize your experience

The best sleep of your life is just the start

From meditations to stories to cognitive behavioral therapy (CBT), find everything you need for your wellbeing in one app.

Most popular in Meditation
Most popular in Story
Most popular in Hypnosis
Most popular in Coaching
Most popular in Therapy
Most popular in Prayer
Most popular in ASMR
Most popular in Health coaching
Most popular in Breathwork
Most popular in Work Wellness
Most popular in Music
Most popular in Sounds
aura_ring
Is Aura right for you?Take our quiz to find out.
30-seconds
0:00
0:00

Stay Updated: Get the latest from Aura's Mindfulness Blog

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.