20 Inspiring Quotes About Being Present

Aura Health Team
Written by
Aura Health Team
Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.
Aura Health Team
Written by
Aura Health Team
Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.
20 Inspiring Quotes About Being Present20 Inspiring Quotes About Being Present
Key Takeaways

In our fast-paced, hyper-connected world, it can be challenging to truly be present in the moment. We often find ourselves multitasking, thinking about the future, or dwelling on the past. However, being present is essential for our well-being and happiness. It allows us to fully experience life, connect with others, and find peace within ourselves. Here are 20 inspiring quotes about being present to remind us of the power and beauty of living in the moment.

Understanding the Power of Being Present

Being present is more than just a trendy buzzword; it is a profound philosophy that can transform our lives. When we are fully present, we are not distracted by regrets about the past or worries about the future. Instead, we are fully engaged in the here and now, appreciating the richness of each moment.

Imagine a beautiful sunny day at the beach. The waves crashing against the shore, the warm sand between your toes, and the gentle breeze caressing your face. Being present in this moment allows you to fully immerse yourself in the experience. You are not thinking about what you have to do later or dwelling on past mistakes. Instead, you are savoring the sensation of the sun on your skin and the sound of seagulls in the distance.

Aura has the world’s largest and best collection of Meditations and hundreds of Coaches to choose from.

Try it Free!

The Philosophy Behind Living in the Moment

Living in the moment is about embracing the fullness of life, accepting both its joys and sorrows. It is about immersing ourselves in the present experience and finding meaning in every moment. As the philosopher Lao Tzu once said, "If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present."

Consider a serene hike through a lush forest. As you walk along the winding trail, you notice the vibrant colors of the leaves, the gentle rustling of the trees, and the earthy scent of the forest. Being present in this moment allows you to appreciate the beauty of nature and connect with the world around you. You are not preoccupied with thoughts of work or consumed by worries about the future. Instead, you are fully engaged in the present, finding solace and inspiration in the tranquility of the forest.

The Psychological Benefits of Being Present

Research has shown that being present has numerous psychological benefits. It can reduce stress, improve concentration, and enhance our overall well-being. When we are fully present, we are more attentive to our surroundings, more in tune with our emotions, and better able to navigate life's challenges.

Imagine yourself in a bustling city, surrounded by the hustle and bustle of everyday life. People rushing by, cars honking, and the constant hum of activity. Being present in this moment allows you to find calm amidst the chaos. You are not overwhelmed by the noise or consumed by the demands of the day. Instead, you are focused on the task at hand, fully engaged in the present moment, and able to make clear decisions and take deliberate actions.

Being present is not always easy. Our minds have a tendency to wander, and we often find ourselves lost in thought or distracted by external stimuli. However, with practice and mindfulness, we can cultivate the power of being present and experience the profound benefits it offers. So, let us embrace the philosophy of living in the moment, appreciate the richness of each experience, and unlock the transformative power of being present.

Quotes on Embracing the Present

Now, let's delve into some inspiring quotes about embracing the present. These words of wisdom from spiritual leaders and renowned psychologists can serve as gentle reminders to live fully in the present moment.

Wisdom from Spiritual Leaders

  1. "The present moment is the only time over which we have dominion." - Thich Nhat Hanh
  2. "Realize deeply that the present moment is all you ever have." - Eckhart Tolle
  3. "Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin." - Mother Teresa

Insights from Renowned Psychologists

  • "The ability to be in the present moment is a major component of mental wellness." - Abraham Maslow
  • "Mindfulness is simply being aware of what is happening right now without wishing it were different." - James Baraz
  • "Happiness is not something ready-made. It comes from your own actions." - Dalai Lama

Quotes on Letting Go of the Past

Just as embracing the present is important, so is letting go of the past. Holding onto past regrets and resentments can prevent us from fully experiencing the present moment and embracing new opportunities. These quotes from successful entrepreneurs and celebrated authors shed light on the power of releasing the past.

Advice from Successful Entrepreneurs

  • "The more you try to control something, the more it controls you. Free yourself and let things take their own natural course." - Steve Maraboli
  • "Forget about the past and move forward." - Elon Musk
  • "You can't change your past, but you can learn from it." - Richard Branson

Thoughts from Celebrated Authors

Some of the greatest literary minds have also shared their insights on letting go of the past. Their words serve as powerful reminders to release what no longer serves us.

  1. "You can't start the next chapter of your life if you keep re-reading the last one." - Michael McMillan
  2. "The only way to make sense out of change is to plunge into it, move with it, and join the dance." - Alan Watts
  3. "The past is a place of reference, not a place of residence." - Roy T. Bennett

Quotes on Not Worrying About the Future

While it's important to plan for the future, obsessing over what may happen can rob us of the joy and connection available in the present moment. These quotes from famous artists and esteemed philosophers remind us to let go of worry and embrace the beauty of the present.

Perspectives from Famous Artists

  1. "Life is available only in the present moment." - Thich Nhat Hanh
  2. "The future depends on what you do today." - Mahatma Gandhi
  3. "I am grateful for a new day, fresh perspectives, and endless possibilities." - Maya Angelou

Views from Esteemed Philosophers

  • "The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live the present moment wisely and earnestly." - Buddha
  • "It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change." - Charles Darwin
  • "Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - Buddha

Applying the Concept of Being Present in Daily Life

Now that we have explored the inspiring quotes about being present, it's time to apply this concept to our daily lives. Here are some practical ways to incorporate mindfulness and presence into our routine activities and relationships.

Incorporating Mindfulness in Routine Activities

Life is made up of mundane moments, but we can infuse them with meaning by being fully present. Whether it's washing the dishes, taking a walk, or enjoying a meal, we can choose to be fully engaged in these activities, savoring the sensations and finding joy in the simplicity of everyday life.

Practicing Presence in Relationships and Interactions

Being present is not only about our personal experiences but also about how we connect with others. When we are fully present in our conversations and interactions, we create deeper connections and foster meaningful relationships. It's about listening attentively, empathizing sincerely, and showing up for the people we care about.

By embracing the power of being present, we can unlock a world of contentment, connection, and inner peace. So, let us take these inspiring quotes to heart and make a conscious effort to live fully in the present moment.

On the other hand, if you're looking for guidance and support on your journey to being present, consider trying the Aura Health app. The app offers a range of mindfulness exercises, guided meditations, and tools to help you cultivate presence in your daily life. Whether you're a beginner or experienced meditator, Aura Health can provide the support you need to deepen your practice and experience the benefits of being present.

Aura is Your All In One App for Meditation, Mindfulness Wellbeing

Find peace every day with one app for your whole well-being. There is no one-size-fits-all solution to mental well-being. Aura is the first all-in-one wellness app that learns how to best help you. Discover an endless library of expert-created tracks for your well-being, all taught by the world’s best coaches, therapists, and storytellers. With Aura's personalized recommendations, you can find peace every morning, day and night.

Aura has the world’s largest and best collection of Meditations and hundreds of Coaches to choose from.

No items found.
July 1, 2023
Meditation
How are you feeling?
Search below to see if we have a meditation or wellness track for whatever you’re feeling. Just enter your mood and take our short quiz.
Topics
Sleep
Topics
Sleep
Topics
Anxiety
Content type
Nature Sounds
Track length
0-5 min
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
1000+
Tracks for you based on your preferences
Get unlimited access to 20,000+ meditations, sleep, and wellness tracks on Aura
Whats included
Fall asleep faster, reduce stress and anxiety, and find peace every day
Exclusive content from top mindfulness experts, psychologists, and therapists
Join live sessions & connect with the community
New content added every week
Lets personalize your experience

The best sleep of your life is just the start

From meditations to stories to cognitive behavioral therapy (CBT), find everything you need for your wellbeing in one app.

Most popular in Meditation
Most popular in Story
Most popular in Hypnosis
Most popular in Coaching
Most popular in Therapy
Most popular in Prayer
Most popular in ASMR
Most popular in Health coaching
Most popular in Breathwork
Most popular in Work Wellness
Most popular in Music
Most popular in Sounds
aura_ring
Is Aura right for you?Take our quiz to find out.
Preview
0:00
0:00
1515 Angel Number Meaning - Why You’re Seeing It and What You Need To Know
February 8, 2024

1515 Angel Number Meaning - Why You’re Seeing It and What You Need To Know

Unlock the secrets behind the 1515 angel number and discover its profound meaning.

Read More
Understanding Night Sweats and Sertraline
July 1, 2023

Understanding Night Sweats and Sertraline

Learn about the connection between night sweats and sertraline, a commonly prescribed antidepressant.

Read More
What is a Mindfulness Cards? Explained by Aura
February 29, 2024

What is a Mindfulness Cards? Explained by Aura

Discover the power of mindfulness cards with Aura as we explore what they are and how they can enhance your daily practice.

Read More
Ancient Irish Meditation Practices: Insights and Techniques
November 24, 2023

Ancient Irish Meditation Practices: Insights and Techniques

Uncover the fascinating world of ancient Irish meditation practices with insights and techniques that have stood the test of time.

Read More
Mooji Meditation: Surrendering the Self
July 1, 2023

Mooji Meditation: Surrendering the Self

Discover the transformative power of Mooji meditation and unlock a deeper sense of peace, clarity, and self-awareness.

Read More
Dealing with Repressed Anger: A Healing Path
November 3, 2023

Dealing with Repressed Anger: A Healing Path

Discover the transformative power of addressing repressed anger in this insightful article.

Read More
Stephanie Foo: A Rising Star
July 1, 2023

Stephanie Foo: A Rising Star

Discover the captivating journey of Stephanie Foo, a rising star in her field, as we delve into her inspiring story of determination, talent, and the relentless pursuit of success.

Read More
VR Meditation Explained: Immersive Relaxation Techniques
January 2, 2024

VR Meditation Explained: Immersive Relaxation Techniques

Immerse yourself in the world of virtual reality meditation and discover the ultimate relaxation techniques.

Read More
422 Angel Number Meaning - Why You’re Seeing It and What You Need To Know
February 8, 2024

422 Angel Number Meaning - Why You’re Seeing It and What You Need To Know

Uncover the mystical significance behind the 422 angel number.

Read More

Stay Updated: Get the latest from Aura's Mindfulness Blog

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.