Train Your Brain to Master Anything in Life with Mindful Repetition and SMART goals
We can use repetition to master tasks and train our brains to be more present with mindfulness and clear intention.
Jen Knox (CPLC, MFA, YTT) is an award-winning author, mindset coach, and wellness educator. She loves empowering people to break through blocks and find their personal flow using a holistic approach. Jen taught writing and yoga for over a decade and launched a leadership program at Ohio State University. She shares meditation techniques, personal leadership tools, and the transformational power of creativity in her coaching and writing.