Jen Knox

Award-winning author, mindset coach, and wellness educator.

Jen Knox (CPLC, MFA, YTT) is an award-winning author, mindset coach, and wellness educator. She loves empowering people to break through blocks and find their personal flow using a holistic approach. Jen taught writing and yoga for over a decade and launched a leadership program at Ohio State University. She shares meditation techniques, personal leadership tools, and the transformational power of creativity in her coaching and writing. View her Aura coach profile at: https://www.aurahealth.io/coaches/jen-knox

Visit Profile

Jen Knox

July 15, 2024

Breathing Exercises and Anxiety: Your Guide to Stress Response

What if you could harness the power of your breath to calm your reactions? This article explores how mindful breathing techniques can help manage anxiety, transforming your physiological response to stress and enhancing your overall well-being.

Mental Wellness

Health Coaching

July 8, 2024

How to Meditate Before Bed: Meditations to Fall Asleep Faster

Falling sleep isn't easy, but with mindfulness and meditation you can find a pathway to more restful slumber.

Sleep

July 1, 2024

How to Practice Mindfulness at Work: The Path to Staying Centered in the Workplace

There's no better place to practice mindfulness than during the day to day stresses of work. Read more about ways you can stay present throughout your work day, so you can show up for yourself and your colleagues in the ways you want to throughout your day.

Mindfulness

June 26, 2024

Meditating with Anxiety

Meditation is a great way to manage the symptoms caused by anxiety. Try these practical tips to bring a little more center and calm into your day.

Meditation

June 17, 2024

Powerful Ways to Practice Gratitude in Your Everyday Life

Last week, we explored how to begin a Mindful Journaling Practice. While it can take time to build a practice, progressing along your journey means experimenting...

Mindfulness