Jen Knox

Award-winning author, mindset coach, and wellness educator.

Jen Knox (CPLC, MFA, YTT) is an award-winning author, mindset coach, and wellness educator. She loves empowering people to break through blocks and find their personal flow using a holistic approach. Jen taught writing and yoga for over a decade and launched a leadership program at Ohio State University. She shares meditation techniques, personal leadership tools, and the transformational power of creativity in her coaching and writing. View her Aura coach profile at: https://www.aurahealth.io/coaches/jen-knox

Other articles written by

Jen Knox

Finding Things to be Grateful For — 30 Prompts for When It's Tough!
September 12, 2024

Finding Things to be Grateful For — 30 Prompts for When It's Tough!

Gratitude improves mental health, enhances relationships and social bonds, and can lead to more happiness.

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Gratitude
Can Hypnotherapy Help with Anxiety and Phobias?
September 10, 2024

Can Hypnotherapy Help with Anxiety and Phobias?

Hypnotherapy has the potential to support those with anxiety and fears by working with deep-seated thoughts. 

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Meditation
How to Use Gardening As a Meditation
August 29, 2024

How to Use Gardening As a Meditation

Discover how gardening can become a mindful meditation practice that reduces stress and boosts relaxation.

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Meditation
Forest Bathing: Exploring Mindfulness in Nature
August 22, 2024

Forest Bathing: Exploring Mindfulness in Nature

Discover the ancient practice of forest bathing and how immersing in nature can reduce stress and boost well-being.

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Wellness
How Mindfulness Can Help Ease Social Anxiety
August 27, 2024

How Mindfulness Can Help Ease Social Anxiety

Struggling with social anxiety? Discover how mindfulness and CBT can help you feel more at ease in any situation.

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Mindfulness
Why Kundalini Yoga Is the Secret to Better Health
August 20, 2024

Why Kundalini Yoga Is the Secret to Better Health

Curious about Kundalini yoga? Discover its powerful practices, spiritual benefits, and what to expect in your first class.

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Yoga
How to Sit With Uncomfortable Feelings and Process Emotions
August 20, 2024

How to Sit With Uncomfortable Feelings and Process Emotions

Embrace discomfort to find peace. Learn how mindfulness can help you sit with difficult emotions and grow.

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Wellness
Breathing Exercises and Anxiety: Your Guide to Stress Response
July 15, 2024

Breathing Exercises and Anxiety: Your Guide to Stress Response

What if you could harness the power of your breath to calm your reactions? This article explores how mindful breathing techniques can help manage anxiety, transforming your physiological response to stress and enhancing your overall well-being.

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Mental Wellness
Health Coaching
How to Meditate Before Bed: Meditations to Fall Asleep Faster
July 8, 2024

How to Meditate Before Bed: Meditations to Fall Asleep Faster

Falling sleep isn't easy, but with mindfulness and meditation you can find a pathway to more restful slumber.

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Sleep
How to Practice Mindfulness at Work: The Path to Staying Centered in the Workplace
July 1, 2024

How to Practice Mindfulness at Work: The Path to Staying Centered in the Workplace

There's no better place to practice mindfulness than during the day to day stresses of work. Read more about ways you can stay present throughout your work day, so you can show up for yourself and your colleagues in the ways you want to throughout your day.

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Mindfulness
Meditating with Anxiety
June 26, 2024

Meditating with Anxiety

Meditation is a great way to manage the symptoms caused by anxiety. Try these practical tips to bring a little more center and calm into your day.

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Meditation
Powerful Ways to Practice Gratitude in Your Everyday Life
June 17, 2024

Powerful Ways to Practice Gratitude in Your Everyday Life

Last week, we explored how to begin a Mindful Journaling Practice. While it can take time to build a practice, progressing along your journey means experimenting...

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Mindfulness
Guided Mindfulness Exercises You Can Practice Daily
June 24, 2024

Guided Mindfulness Exercises You Can Practice Daily

Check out mindful exercises that you can use on a daily basis to keep you calm, focused, and tuned in to how you're feeling.

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Mindfulness
What is Mindful Journaling & How to Get Started
June 10, 2024

What is Mindful Journaling & How to Get Started

Discover mindful journaling with tips and prompts to deepen self-awareness, reduce anxiety, and capture your thoughts without judgment.

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Mindfulness