Aura Health Team

Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.

Other articles written by

Aura Health Team

Developing Emotional Maturity: A Guide to Becoming More Self-Aware
July 1, 2023

Developing Emotional Maturity: A Guide to Becoming More Self-Aware

Discover the essential steps to developing emotional maturity and becoming more self-aware.

Read More
Coaching
Therapy
Anxiety
Mastering the Baki Pose: A Step-by-Step Guide
July 1, 2023

Mastering the Baki Pose: A Step-by-Step Guide

Discover the secrets to mastering the iconic Baki pose with our comprehensive step-by-step guide.

Read More
Meditation
3 People Yoga Poses: A Guide to Partner Yoga
July 1, 2023

3 People Yoga Poses: A Guide to Partner Yoga

Discover the power of connection and balance with 3 people yoga poses! This comprehensive guide to partner yoga will take you on a journey of trust, strength, and unity.

Read More
Health Coaching
Meditation
Breathe Together: The Benefits of Group Yoga
July 1, 2023

Breathe Together: The Benefits of Group Yoga

Discover the incredible benefits of practicing yoga in a group setting.

Read More
Breathwork
Meditation
3 Fun Yoga Poses for Three People
July 1, 2023

3 Fun Yoga Poses for Three People

Discover the joy of practicing yoga with friends as you explore these 3 fun and interactive yoga poses for three people.

Read More
Meditation
Gaining Perspective Through Poses: A Guide to Reflection and Self-Discovery
July 1, 2023

Gaining Perspective Through Poses: A Guide to Reflection and Self-Discovery

Embark on a transformative journey of self-discovery as we delve into the power of yoga poses in gaining perspective and finding inner clarity.

Read More
Meditation
10 Synonyms for Relaxation
July 1, 2023

10 Synonyms for Relaxation

Discover 10 captivating synonyms for relaxation that will transport you to a state of blissful tranquility.

Read More
Meditation
A Step-by-Step Guide to a Yoga Flow Sequence
July 1, 2023

A Step-by-Step Guide to a Yoga Flow Sequence

Discover the ultimate step-by-step guide to creating a harmonious and invigorating yoga flow sequence.

Read More
Meditation
How Often Should You Do Yoga? An Expert's Guide
July 1, 2023

How Often Should You Do Yoga? An Expert's Guide

Discover the ultimate guide from an expert on how often you should do yoga.

Read More
Health Coaching
Stress
15-Minute Stretching Routine for Improved Flexibility and Mobility
July 1, 2023

15-Minute Stretching Routine for Improved Flexibility and Mobility

Unlock your body's full potential with this quick and effective 15-minute stretching routine.

Read More
Health Coaching
Unlock Your Inner Strength with Yoga
July 1, 2023

Unlock Your Inner Strength with Yoga

Discover the transformative power of yoga and unlock your inner strength.

Read More
Meditation
10 Challenging Yoga Poses That Will Push You to Your Limits
July 1, 2023

10 Challenging Yoga Poses That Will Push You to Your Limits

Discover 10 awe-inspiring yoga poses that will test your strength, flexibility, and mental focus.

Read More
Meditation
What Is a Yogi? Understanding the Ancient Practice of Yoga
July 1, 2023

What Is a Yogi? Understanding the Ancient Practice of Yoga

Discover the true essence of a yogi and delve into the ancient practice of yoga.

Read More
Meditation
10 Examples of Self-Awareness
July 1, 2023

10 Examples of Self-Awareness

Discover 10 inspiring examples of self-awareness that will empower you to embrace your true potential and live a more fulfilling life.

Read More
Coaching
How to Find Yourself: A Guide to Self-Discovery
July 1, 2023

How to Find Yourself: A Guide to Self-Discovery

Embark on a transformative journey of self-discovery with our comprehensive guide.

Read More
Coaching
Therapy
Discovering Yourself Through Music: Top Songs About Finding Yourself
July 1, 2023

Discovering Yourself Through Music: Top Songs About Finding Yourself

Embark on a soul-searching journey through the power of music as we delve into the best songs that inspire self-discovery.

Read More
Music
Finding Yourself Through Movies: A Guide
July 1, 2023

Finding Yourself Through Movies: A Guide

Embark on a cinematic journey of self-discovery as we explore how movies can help you find yourself.

Read More
Using Prozac to Treat Insomnia: Is It Effective?
July 1, 2023

Using Prozac to Treat Insomnia: Is It Effective?

Discover the potential benefits and drawbacks of using Prozac as a treatment for insomnia.

Read More
Sleep
Anxiety
Alexander Dreymon: A Rising Star in Hollywood
July 1, 2023

Alexander Dreymon: A Rising Star in Hollywood

Discover the meteoric rise of Alexander Dreymon, a captivating talent making waves in Hollywood.

Read More
Stories
celebrity
Overcoming Self-Loathing: Finding Self-Acceptance
July 1, 2023

Overcoming Self-Loathing: Finding Self-Acceptance

Discover powerful strategies to overcome self-loathing and embrace self-acceptance.

Read More
Coaching
Meditation
What Your Bones Know: Connecting With Our Ancestors
July 1, 2023

What Your Bones Know: Connecting With Our Ancestors

Discover the fascinating world of ancestral secrets as we delve into the depths of our bones.

Read More
Health Coaching
Meditation
Stephanie Foo: A Rising Star
July 1, 2023

Stephanie Foo: A Rising Star

Discover the captivating journey of Stephanie Foo, a rising star in her field, as we delve into her inspiring story of determination, talent, and the relentless pursuit of success.

Read More
Meditation
Navigating the Ups and Downs of Life
July 1, 2023

Navigating the Ups and Downs of Life

Discover how to navigate the unpredictable rollercoaster of life with grace and resilience.

Read More
Stress
Meditation
Dr. Peter Attia: A Leading Expert in Health and Wellness
July 1, 2023

Dr. Peter Attia: A Leading Expert in Health and Wellness

Discover the groundbreaking insights and expertise of Dr. Peter Attia, a renowned authority in the field of health and wellness.

Read More
Health Coaching
Signs of Emotional Immaturity and How to Overcome It
July 1, 2023

Signs of Emotional Immaturity and How to Overcome It

Discover the telltale signs of emotional immaturity and learn effective strategies to overcome it.

Read More
Therapy
Meditation
Discover the Power of the Lotus: How to Find Strength in Adversity with the 'No Mud, No Lotus' Philosophy
July 1, 2023

Discover the Power of the Lotus: How to Find Strength in Adversity with the 'No Mud, No Lotus' Philosophy

Explore the transformative power of the lotus flower and learn how to harness its wisdom to find inner strength and resilience in the face of adversity.

Read More
Meditation
Living in the Moment: Quotes to Inspire You
July 1, 2023

Living in the Moment: Quotes to Inspire You

Discover a collection of powerful quotes that will inspire you to live in the moment and embrace the beauty of each passing second.

Read More
Meditation
Anxiety
25 Inspirational Quotes to Help You Find Peace
July 1, 2023

25 Inspirational Quotes to Help You Find Peace

Discover 25 powerful and uplifting inspirational quotes that will guide you on your journey to finding inner peace and tranquility.

Read More
Anxiety
Stress
Meditation
20 Inspiring Quotes About Being Present
July 1, 2023

20 Inspiring Quotes About Being Present

Discover 20 powerful and thought-provoking quotes that will inspire you to embrace the beauty of the present moment.

Read More
Meditation
Bedtime Stories for Adults: A Collection of Relaxing Tales
June 28, 2023

Bedtime Stories for Adults: A Collection of Relaxing Tales

Unwind and drift off to sleep with our collection of bedtime stories for adults.

Read More
Bedtime Stories
Anxiety
Stress
The Healing Powers of Archangel Raphael
June 28, 2023

The Healing Powers of Archangel Raphael

Discover the amazing healing powers of Archangel Raphael in this insightful article.

Read More
Christian
Stories
Now I Lay Me Down to Sleep: A Bedtime Prayer for All Ages
June 28, 2023

Now I Lay Me Down to Sleep: A Bedtime Prayer for All Ages

Discover the power of a bedtime prayer that transcends age in "Now I Lay Me Down to Sleep".

Read More
Prayer
Bedtime Stories
Christian
Mangalam: A Guide to the Ancient Indian Tradition
June 27, 2023

Mangalam: A Guide to the Ancient Indian Tradition

Discover the rich and fascinating world of Mangalam, an ancient Indian tradition that has endured for centuries.

Read More
Meditation
Stories
April 2022 Calendar: Get Ready for a New Month!
June 27, 2023

April 2022 Calendar: Get Ready for a New Month!

Stay organized and on top of your schedule with our April 2022 calendar! Plan ahead for the new month and never miss an important date or event.

Read More
Stories
Stress
Meditation
The Power of Om Namah Shivaya: A Journey of Spiritual Awakening
June 27, 2023

The Power of Om Namah Shivaya: A Journey of Spiritual Awakening

Discover the transformative power of Om Namah Shivaya in this inspiring article.

Read More
Meditation
Meditation Classes
Uncovering the Life and Legacy of José Silva
June 27, 2023

Uncovering the Life and Legacy of José Silva

Discover the fascinating life and legacy of José Silva, the founder of the Silva Method, in this in-depth article.

Read More
Meditation
Meditation Classes
Unveiling the Mystery of Crystal Skulls
June 27, 2023

Unveiling the Mystery of Crystal Skulls

Discover the fascinating world of crystal skulls in our latest article, "Unveiling the Mystery of Crystal Skulls." Learn about their history, legends, and modern-day uses.

Read More
Meditation
Stories
Tips for Winding Down After a Busy Day
June 26, 2023

Tips for Winding Down After a Busy Day

Feeling overwhelmed after a long day? Check out these helpful tips for winding down and relaxing.

Read More
Stress
Sleep
Exploring the KJV Version of the Lord's Prayer
June 26, 2023

Exploring the KJV Version of the Lord's Prayer

Discover the beauty and depth of the King James Version of the Lord's Prayer in this insightful article.

Read More
Christian
Prayer
Music
The Benefits of Shavasana: A Guide to Reaping the Rewards of Relaxation
June 26, 2023

The Benefits of Shavasana: A Guide to Reaping the Rewards of Relaxation

Discover the incredible benefits of Shavasana, the ultimate relaxation pose in yoga.

Read More
Stress
Meditation
Anxiety
Uncovering the Mystical Power of Moldavite Crystal
June 26, 2023

Uncovering the Mystical Power of Moldavite Crystal

Discover the fascinating world of Moldavite crystal and its mystical powers in this insightful article.

Read More
Meditation
Meditation Classes