Aura Health Team

Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.

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Aura Health Team

Can Melatonin Cause Headaches? A Comprehensive Look
July 1, 2023

Can Melatonin Cause Headaches? A Comprehensive Look

Discover the potential link between melatonin and headaches in this comprehensive article.

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Sleep
Does Melatonin Expire? An In-Depth Look at the Shelf Life of Melatonin
July 1, 2023

Does Melatonin Expire? An In-Depth Look at the Shelf Life of Melatonin

Discover the truth about melatonin expiration dates in this comprehensive article.

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Sleep
Unlocking the Power of Melatonin Dreams
July 1, 2023

Unlocking the Power of Melatonin Dreams

Discover the fascinating world of melatonin dreams and learn how to unlock their power.

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Sleep
Can Benadryl and Melatonin Be Used Together?
July 1, 2023

Can Benadryl and Melatonin Be Used Together?

Discover whether it is safe to combine Benadryl and Melatonin, and explore the potential benefits and risks of using these two medications together..

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Sleep
Is Melatonin Addictive?
July 1, 2023

Is Melatonin Addictive?

Discover the truth about melatonin addiction in this informative article.

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Sleep
Understanding the Risks of a Melatonin Overdose
July 1, 2023

Understanding the Risks of a Melatonin Overdose

Discover the potential dangers and consequences of taking too much melatonin with our comprehensive guide on understanding the risks of a melatonin overdose.

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Sleep
The Effects of Mixing Melatonin and Alcohol
July 1, 2023

The Effects of Mixing Melatonin and Alcohol

Discover the potential risks and consequences of combining melatonin and alcohol.

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Sleep
Using Gabapentin for Insomnia: An Overview
July 1, 2023

Using Gabapentin for Insomnia: An Overview

Discover how Gabapentin can be used as an effective treatment for insomnia.

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Sleep
Mental Wellness
Stress
Understanding Paradoxical Insomnia: Causes, Symptoms, and Treatment
July 1, 2023

Understanding Paradoxical Insomnia: Causes, Symptoms, and Treatment

Discover the causes, symptoms, and treatment options for paradoxical insomnia in this informative article.

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Sleep
How Lexapro Can Help with Insomnia
July 1, 2023

How Lexapro Can Help with Insomnia

Discover how Lexapro, a commonly prescribed medication, can effectively alleviate insomnia symptoms.

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Mental Wellness
Stress
Sleep
Is Insomnia Genetic?
July 1, 2023

Is Insomnia Genetic?

Discover the truth behind the connection between genetics and insomnia.

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Sleep
Understanding Psychophysiological Insomnia: Causes, Symptoms, and Treatment
July 1, 2023

Understanding Psychophysiological Insomnia: Causes, Symptoms, and Treatment

Discover the causes, symptoms, and treatment options for psychophysiological insomnia in this comprehensive article.

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Sleep
The Best Insomnia Memes to Help You Laugh Through the Night
July 1, 2023

The Best Insomnia Memes to Help You Laugh Through the Night

Having trouble sleeping? Check out these hilarious insomnia memes that will have you laughing all night long.

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Stress
Mental Wellness
Sleep
A Guide to Celestial Sleepytime Tea: Benefits and How to Make It
July 1, 2023

A Guide to Celestial Sleepytime Tea: Benefits and How to Make It

Discover the soothing benefits of Celestial Sleepytime Tea and learn how to make it at home with this comprehensive guide.

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Sleep
The Benefits of Extra Sleepytime Tea
July 1, 2023

The Benefits of Extra Sleepytime Tea

Discover the amazing benefits of Extra Sleepytime Tea, from promoting relaxation and reducing stress to improving sleep quality.

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Sleep
Stress
How to Overcome Zoloft Insomnia
July 1, 2023

How to Overcome Zoloft Insomnia

Discover effective strategies and tips to overcome Zoloft insomnia in this comprehensive article.

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Sleep
Is Valerian Root Safe During Pregnancy?
July 1, 2023

Is Valerian Root Safe During Pregnancy?

Discover the potential risks and benefits of using valerian root during pregnancy.

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Sleep
Symbols of Resilience: How to Find Strength in Difficult Times
July 1, 2023

Symbols of Resilience: How to Find Strength in Difficult Times

Discover the powerful symbols of resilience and learn how to find strength in the face of adversity.

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Meditation
Prayer
How to Be Happy Again in a Relationship
July 1, 2023

How to Be Happy Again in a Relationship

Discover effective strategies and practical tips on how to reignite happiness in your relationship.

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Stress
Understanding the Difference Between Self-Confidence and Self-Esteem
July 1, 2023

Understanding the Difference Between Self-Confidence and Self-Esteem

Discover the key distinctions between self-confidence and self-esteem and learn how to cultivate both for a healthier sense of self-worth and personal growth.

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Subliminals
10 Self Confidence Affirmations to Boost Your Self-Esteem
July 1, 2023

10 Self Confidence Affirmations to Boost Your Self-Esteem

Discover 10 powerful self-confidence affirmations that will help you boost your self-esteem and unleash your true potential.

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Stress
How to Gain Self Confidence: 7 Proven Strategies
July 1, 2023

How to Gain Self Confidence: 7 Proven Strategies

Discover 7 proven strategies to gain self-confidence and boost your self-esteem.

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Stories
The Definitive Guide to Understanding Self-Confidence
July 1, 2023

The Definitive Guide to Understanding Self-Confidence

Discover the secrets to building unshakeable self-confidence with our comprehensive guide.

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Stories
7 Positive Short Prayers to Brighten Your Day
July 1, 2023

7 Positive Short Prayers to Brighten Your Day

Discover 7 uplifting and powerful short prayers that will bring light and positivity to your day.

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Prayer
Radiating Positivity: How to Create a Positive Mindset
July 1, 2023

Radiating Positivity: How to Create a Positive Mindset

Learn how to cultivate a positive mindset and radiate positivity in every aspect of your life.

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Stress
Unlocking the Power of Positivity Symbols
July 1, 2023

Unlocking the Power of Positivity Symbols

Discover the transformative power of positivity symbols and learn how to incorporate them into your daily life.

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Meditation
10 Positivity Inspirational Bible Quotes to Brighten Your Day
July 1, 2023

10 Positivity Inspirational Bible Quotes to Brighten Your Day

Discover 10 uplifting and inspirational Bible quotes that will bring positivity and brightness to your day.

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Stress
The Power of Positivity: How Memes Can Help You Stay Positive
July 1, 2023

The Power of Positivity: How Memes Can Help You Stay Positive

Discover the incredible power of positivity and how memes can be a valuable tool in helping you maintain a positive mindset.

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Stress
Start Your Sunday with Positive Inspirational Quotes
July 1, 2023

Start Your Sunday with Positive Inspirational Quotes

Looking for a dose of positivity to kickstart your Sunday? Check out our collection of uplifting and motivational quotes that will inspire and uplift your spirits.

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Stories
Is Happiness a Choice?
July 1, 2023

Is Happiness a Choice?

Discover the age-old question of whether happiness is truly a choice or something beyond our control.

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Stories
Exploring the Differences Between White Noise and Brown Noise
July 1, 2023

Exploring the Differences Between White Noise and Brown Noise

Discover the distinctions between white noise and brown noise in this informative article.

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Sounds
Mental Wellness
Stress
What Does it Mean to Abide in Everyday Life?
July 1, 2023

What Does it Mean to Abide in Everyday Life?

Discover the true meaning of abiding in everyday life and how it can bring peace, joy, and fulfillment.

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Stories
Relaxing with Sleeping Music Waterfall: A Guide
July 1, 2023

Relaxing with Sleeping Music Waterfall: A Guide

Discover the ultimate guide to relaxing with sleeping music waterfall.

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Sleep
Music
Mental Wellness
Deep Sleeping Music: The Best Music for a Restful Night's Sleep
July 1, 2023

Deep Sleeping Music: The Best Music for a Restful Night's Sleep

Discover the soothing power of deep sleeping music and how it can help you achieve a restful night's sleep.

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Sleep Music
The Benefits of Listening to Classical Music for Sleep
July 1, 2023

The Benefits of Listening to Classical Music for Sleep

Discover the incredible benefits of incorporating classical music into your bedtime routine.

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Sleep
Music
Mental Wellness
The Benefits of Listening to Sleeping Classical Music
July 1, 2023

The Benefits of Listening to Sleeping Classical Music

Discover the incredible benefits of incorporating sleeping classical music into your nightly routine.

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Sleep
Music
Exciting Adult Short Stories to Read
July 1, 2023

Exciting Adult Short Stories to Read

Discover a collection of thrilling and captivating adult short stories that will keep you on the edge of your seat.

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Stories
How to Meditate with God: A Step-by-Step Guide
July 1, 2023

How to Meditate with God: A Step-by-Step Guide

Discover how to deepen your spiritual practice by incorporating meditation with God.

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Meditation
Focus on What You Can Control: A Guide to Taking Control of Your Life
July 1, 2023

Focus on What You Can Control: A Guide to Taking Control of Your Life

Discover how to take control of your life by focusing on what you can control.

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Stories
Meditation
The Benefits of Transcendental Meditation
July 1, 2023

The Benefits of Transcendental Meditation

Discover the incredible benefits of Transcendental Meditation and how it can improve your mental and physical well-being.

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Meditation
Find the Perfect Meditation Cushion for Your Practice
July 1, 2023

Find the Perfect Meditation Cushion for Your Practice

Discover how to choose the ideal meditation cushion to enhance your practice.

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Meditation