The Negative Thought Narrative (Never Mind Your Mind)
Understand your negative thought narrative, what it is and how to shift out of the spiral of negative thinking.
Reuben Lowe founded an online organisation 'Mindful Creation', as well as the non-profit for young people’s mental health called 'ACT on it'. Specialising in ACT (Acceptance Commitment Therapy), he works at the largest private health clinic in the Southern Hemisphere. He currently designs and standardises the ACT programs throughout Australia for Healthscope. Reuben is also an EMDR (Eye Movement Desensitisation Reprocessing) therapist and works with people who experience severe trauma. View his Aura coach profile at: https://www.aurahealth.io/coaches/reuben-lowe
Understand your negative thought narrative, what it is and how to shift out of the spiral of negative thinking.
A children’s story about unhelpful thoughts, mindfulness and emotional resilience. The Mysterious Mist helps kids and parents recognize fear-based thinking, practice breathing techniques, and trust their inner wisdom using principles from ACT (Acceptance and Commitment Therapy).
Discover how “Never Mind Your Mind: The Power of Metaphors” transforms your relationship with unhelpful thoughts using vivid imagery and insights from Acceptance and Commitment Therapy. Simple metaphors can shift your perspective, empowering you to reclaim control over your inner narrative.
How to say sorry. Learn the three steps to giving a heartfelt apology and how to say sorry with compassion. Saying sorry paves the way for profound healing.