Hannah Castillo

Finding balance can be overwhelming. Often it seems like anxiety or sadness take over at the worst times and leave you feeling scared and helpless. I strive to help each individual navigate their own unique feelings and to find meaning in their life experiences. I believe meditation and mindfulness can be powerful tools to help in this process. Building healthy habits and taking time for self-care can help restore the balance. View her Aura coach profile at https://www.aurahealth.io/coaches/hannah-castillo