Aura Health Team

Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.

Other articles written by

Aura Health Team

What is DMT Meditation? Exploring the Benefits and Risks
July 1, 2023

What is DMT Meditation? Exploring the Benefits and Risks

Discover the world of DMT meditation and delve into its benefits and risks.

Read More
Meditation
How to Teach Meditation: A Step-by-Step Guide
July 1, 2023

How to Teach Meditation: A Step-by-Step Guide

Learn how to teach meditation with this comprehensive step-by-step guide.

Read More
Meditation
Meditation Classes
How to Make Meditation Music: A Step-by-Step Guide
July 1, 2023

How to Make Meditation Music: A Step-by-Step Guide

Learn how to create your own meditation music with this comprehensive step-by-step guide.

Read More
Meditation
Music
How to Do Christian Meditation: A Step-by-Step Guide
July 1, 2023

How to Do Christian Meditation: A Step-by-Step Guide

Learn how to practice Christian meditation with this comprehensive step-by-step guide.

Read More
Christian
Prayer
Meditation
How Long Does It Take for Meditation to Work?
July 1, 2023

How Long Does It Take for Meditation to Work?

Discover the answer to the question "How long does it take for meditation to work?" Explore the benefits, techniques, and factors that influence the effectiveness of meditation practice.

Read More
Meditation
How to Lead Guided Meditation: A Step-by-Step Guide
July 1, 2023

How to Lead Guided Meditation: A Step-by-Step Guide

Learn how to lead guided meditation with this comprehensive step-by-step guide.

Read More
Meditation
Exploring Why We Cry During Meditation
July 1, 2023

Exploring Why We Cry During Meditation

Discover the fascinating reasons behind why we cry during meditation.

Read More
Meditation
Meditations for Women Who Do Too Much: How to Find Balance and Reclaim Your Life
July 1, 2023

Meditations for Women Who Do Too Much: How to Find Balance and Reclaim Your Life

Discover powerful meditations designed specifically for women who constantly find themselves overwhelmed and overworked.

Read More
Meditation
Stress
Comparing Brown Noise and White Noise: Which Is Better?
July 1, 2023

Comparing Brown Noise and White Noise: Which Is Better?

Discover the key differences between brown noise and white noise and determine which one is more effective for relaxation, focus, and sleep.

Read More
Sounds
Meditation
Comparing Brown Noise vs White Noise for Babies
July 1, 2023

Comparing Brown Noise vs White Noise for Babies

Discover the differences between brown noise and white noise for babies and find out which one is more effective in soothing and promoting better sleep.

Read More
Sleep
Sounds
Celestial White Noise: Your Peace of Mind Awaits
July 1, 2023

Celestial White Noise: Your Peace of Mind Awaits

Learn about the incredible benefits of celestial white noise and how it can improve your sleep, concentration, and overall well-being.

Read More
Sleep
Sounds
Green Noise vs White Noise: Understanding the Difference
July 1, 2023

Green Noise vs White Noise: Understanding the Difference

Discover the distinction between green noise and white noise in this informative article.

Read More
Sounds
The Benefits of Airplane White Noise for Relaxation and Sleep
July 1, 2023

The Benefits of Airplane White Noise for Relaxation and Sleep

Discover the incredible benefits of airplane white noise for relaxation and sleep.

Read More
Sounds
Sleep
The Benefits of Using a White Noise Fan
July 1, 2023

The Benefits of Using a White Noise Fan

Discover the numerous benefits of incorporating a white noise fan into your daily routine.

Read More
Sounds
Sleep
Mental Wellness
The Benefits of Using White Noise for Studying
July 1, 2023

The Benefits of Using White Noise for Studying

Discover the numerous benefits of incorporating white noise into your study routine.

Read More
Sounds
A Guide to Using a Pink Noise Generator
July 1, 2023

A Guide to Using a Pink Noise Generator

Learn how to effectively use a pink noise generator to improve your sleep, concentration, and relaxation.

Read More
Sounds
Sleep
The Benefits of Pink Noise Sound for Relaxation and Focus
July 1, 2023

The Benefits of Pink Noise Sound for Relaxation and Focus

Discover the soothing benefits of pink noise sound for relaxation and focus.

Read More
Sounds
How to Turn On Noise Cancelling on AirPods
July 1, 2023

How to Turn On Noise Cancelling on AirPods

Learn how to easily activate noise cancelling on your AirPods and enjoy a more immersive audio experience.

Read More
Sounds
The Benefits of Using Fan Noise for Sleeping
July 1, 2023

The Benefits of Using Fan Noise for Sleeping

Discover the incredible benefits of using fan noise for sleeping and how it can help you achieve a deeper, more restful sleep.

Read More
Sleep
Sounds
Exploring the Benefits of Black Noise
July 1, 2023

Exploring the Benefits of Black Noise

Discover the fascinating world of black noise and its potential benefits.

Read More
Sleep
Frequencies
Relaxing to the Sounds of a Waterfall
July 1, 2023

Relaxing to the Sounds of a Waterfall

Discover the soothing benefits of listening to the tranquil sounds of a waterfall.

Read More
Sounds
Stress
10 Soothing Sounds to Help You Sleep
July 1, 2023

10 Soothing Sounds to Help You Sleep

Having trouble falling asleep? Discover 10 soothing sounds that can help you drift off into a peaceful slumber.

Read More
Sounds
Sleep
The Relaxing Benefits of Thunderstorm Sounds
July 1, 2023

The Relaxing Benefits of Thunderstorm Sounds

Discover the soothing effects of thunderstorm sounds and how they can help you relax and unwind.

Read More
Sounds
Stress
Sleep
What Type of Sounds are Proven to Help with Sleep?
July 1, 2023

What Type of Sounds are Proven to Help with Sleep?

Discover the scientifically proven sounds that can help you achieve a restful night's sleep.

Read More
Sounds
Sleep
How Can I Fall Asleep Without a Fan?
July 1, 2023

How Can I Fall Asleep Without a Fan?

Discover effective strategies and tips on how to fall asleep without relying on a fan.

Read More
Sleep
25 Quotes to Bring You Peace of Mind
July 1, 2023

25 Quotes to Bring You Peace of Mind

Discover 25 powerful quotes that will bring you peace of mind and help you find inner tranquility.

Read More
Meditation
Prayer for Peace of Mind: How to Find Inner Calm and Tranquility
July 1, 2023

Prayer for Peace of Mind: How to Find Inner Calm and Tranquility

Discover the power of prayer for peace of mind and learn effective techniques to find inner calm and tranquility.

Read More
Stress
Prayer
Achieving Peace of Mind: How to Find Inner Calm and Contentment
July 1, 2023

Achieving Peace of Mind: How to Find Inner Calm and Contentment

Discover the secrets to achieving peace of mind and finding inner calm and contentment.

Read More
Meditation
Stress
Prayer for Peace of Mind and Heart: A Guide
July 1, 2023

Prayer for Peace of Mind and Heart: A Guide

Discover the power of prayer in finding peace of mind and heart.

Read More
Prayer
Stress
Mental Wellness
Gaining Peace of Mind Through Counseling
July 1, 2023

Gaining Peace of Mind Through Counseling

Discover how counseling can help you find inner peace and improve your mental well-being.

Read More
Work Wellness
Therapy
7 Bible Verses to Bring Peace of Mind
July 1, 2023

7 Bible Verses to Bring Peace of Mind

Discover 7 powerful Bible verses that can bring peace of mind in times of stress and uncertainty.

Read More
Christian
Unlock the Benefits of Solfeggio Frequencies Music
July 1, 2023

Unlock the Benefits of Solfeggio Frequencies Music

Discover the incredible benefits of Solfeggio Frequencies Music and how it can enhance your well-being.

Read More
Stress
Frequencies
Uncovering the 7 Healing Frequencies
July 1, 2023

Uncovering the 7 Healing Frequencies

Discover the power of the 7 healing frequencies and how they can promote physical and emotional well-being.

Read More
Frequencies
Mental Wellness
Stress
Unlocking the Power of Chakra Frequencies
July 1, 2023

Unlocking the Power of Chakra Frequencies

Discover the secrets of chakra frequencies and learn how to unlock their power for improved physical, mental, and spiritual well-being.

Read More
Frequencies
Unlocking the Power of Light Codes
July 1, 2023

Unlocking the Power of Light Codes

Discover the transformative potential of light codes and learn how to unlock their power in this insightful article.

Read More
Spirituality
The Third Eye: What Happens When You Open Yours?
July 1, 2023

The Third Eye: What Happens When You Open Yours?

Discover the mysteries of the third eye and its potential when opened.

Read More
Meditation
Unlocking the 8th Chakra: How to Activate the Soul Star
July 1, 2023

Unlocking the 8th Chakra: How to Activate the Soul Star

Discover the secrets of unlocking the 8th chakra and activating the soul star in this enlightening article.

Read More
Meditation
10 Relaxing Stories to Help You Fall Asleep
July 1, 2023

10 Relaxing Stories to Help You Fall Asleep

Having trouble falling asleep? Check out these 10 relaxing stories that will help you drift off into dreamland.

Read More
Mental Wellness
Stress
Stories
Discover the Benefits of 999 Hz Frequency
July 1, 2023

Discover the Benefits of 999 Hz Frequency

Unlock the potential of 999 Hz frequency and explore its incredible benefits.

Read More
Frequencies
Can You Meditate Lying Down? Exploring the Benefits and Challenges
July 1, 2023

Can You Meditate Lying Down? Exploring the Benefits and Challenges

Discover the benefits and challenges of meditating in a lying down position.

Read More
Meditation
A Guide to Astral Projection Meditation
July 1, 2023

A Guide to Astral Projection Meditation

Discover the transformative practice of astral projection meditation with our comprehensive guide.

Read More
Meditation